GBR Sophie Aitken
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:31 (London ExCeL 2025) · Doubles Women 1:16:05 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:19:31 | top 19% 537/2,921 | 35:44* | 32:07* | 11:45 | splitsSkiErg5:08Sled push2:22Sled pull4:21Burpee broad jump4:57Row5:10Farmers carry1:35Sandbag lunges4:09Wall balls4:25Run 13:28Run 24:10Run 34:13Run 44:17Run 54:19Run 64:27Run 74:34Run 86:19Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Ami Williams, Sophie Aitkenwhat the whole field did → | Doubles Women · team 30-34 | 1:16:05 | top 19% 454/2,427 | 43:51 | 26:03 | 6:15 | splitsSkiErg4:37Sled push1:53Sled pull3:31Burpee broad jump3:22Row4:51Farmers carry1:36Sandbag lunges3:16Wall balls2:57Run 15:34Run 25:30Run 35:14Run 45:30Run 55:28Run 65:27Run 75:40Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
