GBR Sophia Tonks
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:28 (London 2024) · Doubles Women 1:32:30 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophia Tonks, Amy Bridgeswhat the whole field did → | Doubles Women · team 45-49 | 1:32:30 | 2616th of 3,491 | 45:43* | 30:42* | 16:10 | splitsSkiErg5:03Sled push1:46Sled pull4:17Burpee broad jump4:30Row5:24Farmers carry1:49Sandbag lunges3:33Wall balls4:20Run 14:34Run 25:19Run 35:27Run 45:33Run 55:42Run 65:35Run 75:37Run 87:59Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 40-44 | 1:44:28 | 1114th of 1,531 | 51:26 | 43:28 | 9:39 | splitsSkiErg5:22Sled push3:04Sled pull5:23Burpee broad jump7:35Row5:49Farmers carry2:52Sandbag lunges6:18Wall balls7:05Run 17:25Run 25:50Run 35:59Run 46:00Run 56:22Run 66:13Run 76:24Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 1,531 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Open Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
