GBR Sophia Spriggs
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:23 at London Olympia 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Adele Smith, Sophia Spriggswhole field → | Doubles Women · team 35-39 | 1:11:23 | 195th of 2,21223rd of 417 aged 35-39 | 38:48 | 28:06 | 4:34 | View results | See splits Hide splitsSkiErg4:42faster than 47%Sled push1:44fastest 33%Sled pull3:22fastest 20%Burpee broad jump4:08fastest 43%Row5:02fastest 37%Farmers carry1:34fastest 6%Sandbag lunges3:29fastest 32%Wall balls4:05fastest 21%Runs (8 km)38:48fastest 7%Roxzone4:34fastest 5%Run 14:54fastest 14%Run 24:24fastest 6%Run 34:33fastest 6%Run 44:36fastest 7%Run 54:44fastest 7%Run 64:47fastest 10%Run 74:43fastest 7%Run 86:11fastest 6%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Adele Smith, Sophia Spriggswhole field → | Doubles Women · team 35-39 | 1:14:32 | 355th of 2,42749th of 437 aged 35-39 | 40:14 | 28:55 | 5:27 | View results | See splits Hide splitsSkiErg4:39fastest 37%Sled push1:37fastest 16%Sled pull4:12fastest 42%Burpee broad jump4:05fastest 45%Row5:16faster than 40%Farmers carry1:32fastest 9%Sandbag lunges3:22fastest 34%Wall balls4:12fastest 39%Runs (8 km)40:14fastest 12%Roxzone5:27fastest 8%Run 15:30fastest 11%Run 24:44fastest 12%Run 34:48fastest 9%Run 44:54fastest 11%Run 55:09fastest 16%Run 64:59fastest 13%Run 75:07fastest 16%Run 85:07fastest 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 1:37 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:22 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:02 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:32 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:05 | London Olympia 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:48 | London Olympia 2026 · best of 2 | 49:12 |
| Roxzone | 4:34 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sophia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adele Smith2 races
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,212 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
