Athlete · Open Women · 30-34 ·

NED

Sophia Senteur

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:15:30 (Heerenveen 2026) · Doubles Women 1:10:51 (Maastricht 2026) · Doubles Mixed 1:08:37 (Amsterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:30 best Open Women time · Heerenveen 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 6% best Open Women place · Heerenveen 2026 74th of 1,245 Open Women finishers there

1:10:51 latest race · Maastricht 2026 best Doubles Women time so far Doubles Women with Sanne Hagen

Roxzone strongest segment · Heerenveen 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:30Heerenveen 2026 · 2 races Doubles Women1:10:51Maastricht 2026 · 2 races · with Sanne Hagen Doubles Mixed1:08:37Amsterdam 2026 · 1 race · with Zwayder Bachielis

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Sanne Hagen, Sophia Senteurwhat the whole field did →	Doubles Women · team 30-34	1:10:51	top 4% 54/1,366	39:16	25:33	6:06	splits SkiErg4:17Sled push1:39Sled pull3:11Burpee broad jump3:13Row4:49Farmers carry1:44Sandbag lunges3:08Wall balls3:32Run 13:48Run 24:39Run 35:02Run 45:13Run 55:02Run 65:06Run 75:08Run 85:21Full report for this race →
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:15:30	top 6% 74/1,245	37:44	31:48	6:03	splits SkiErg5:05Sled push2:35Sled pull4:10Burpee broad jump4:23Row5:05Farmers carry1:51Sandbag lunges3:57Wall balls4:42Run 14:55Run 24:48Run 34:47Run 44:39Run 54:38Run 64:33Run 74:46Run 84:42Full report for this race →
Amsterdam 2026 24 Jan 2026team: Zwayder Bachielis, Sophia Senteurwhat the whole field did →	Doubles Mixed · team 35-39	1:08:37	top 15% 319/2,259	36:36	27:09	4:55	splits SkiErg4:10Sled push2:39Sled pull3:21Burpee broad jump3:02Row4:47Farmers carry1:40Sandbag lunges3:39Wall balls3:51Run 13:40Run 24:30Run 34:42Run 44:39Run 54:49Run 64:34Run 74:42Run 85:03Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 30-34	1:27:01	top 26% 224/872	46:55	34:23	5:47	splits SkiErg5:17Sled push2:34Sled pull4:46Burpee broad jump6:05Row5:23Farmers carry2:11Sandbag lunges4:12Wall balls3:55Run 15:25Run 25:39Run 35:45Run 47:49Run 55:44Run 65:50Run 75:59Run 84:45Full report for this race →
Rotterdam 2025 27 Feb 2025team: Sophia Senteur, Lydia Lisserwhat the whole field did →	Doubles Women · team 30-39	1:29:39	717th of 1,149	52:27	29:57	7:19	splits SkiErg4:41Sled push1:28Sled pull4:22Burpee broad jump4:38Row5:03Farmers carry1:50Sandbag lunges3:44Wall balls4:11Run 16:13Run 26:09Run 36:21Run 46:21Run 56:33Run 66:37Run 76:49Run 87:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 62%

Sled pull faster than 86%

Burpee broad jump faster than 97%

Row faster than 79%

Farmers carry faster than 88%

Sandbag lunges faster than 81%

Wall balls faster than 91%

Roxzone faster than 98%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:09 faster

Sled pull 0:55 faster

Burpee broad jump 2:42 faster

Row 0:18 faster

Farmers carry 0:21 faster

Sandbag lunges 0:59 faster

Wall balls 1:59 faster

Roxzone 3:07 faster

Runs (8 km) 8:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:15:30

4:555:054:482:354:474:104:394:234:385:054:331:514:463:574:424:426:03

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown