GBR Sophia Rayworth
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:52:57 (Birmingham 2024) · Pro Doubles Women 1:24:58 (London ExCeL 2025).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sophia Rayworth, Emma Gallagherwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:24:58 | 386th of 561 | 38:45* | 33:00* | 13:18 | splitsSkiErg4:56Sled push2:26Sled pull4:18Burpee broad jump4:39Row5:14Farmers carry1:59Sandbag lunges4:42Wall balls4:46Run 13:46Run 24:35Run 34:44Run 44:46Run 54:43Run 64:49Run 74:52Run 86:34Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Sophia Rayworth, Emma Gallagherwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:26:49 | 209th of 278 | 46:41 | 33:21 | 6:50 | splitsSkiErg4:37Sled push2:43Sled pull4:32Burpee broad jump4:42Row4:58Farmers carry2:03Sandbag lunges4:48Wall balls4:58Run 16:32Run 25:35Run 35:53Run 45:47Run 55:44Run 65:50Run 75:39Run 85:45Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Women · 35-39 | 1:52:57 | 158th of 180 | 52:18 | 49:55 | 10:51 | splitsSkiErg4:47Sled push4:00Sled pull7:23Burpee broad jump9:24Row5:22Farmers carry2:02Sandbag lunges5:50Wall balls11:07Run 16:36Run 25:57Run 36:15Run 46:31Run 56:53Run 66:12Run 76:23Run 87:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:58 against the typical Pro Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
