Athlete · Open Women · 30-34 ·

USA

Sophia Pan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:39 (Washington DC Sept 2026) · Relay Women 1:26:18 (Washington DC Sept 2026).

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1:30:39 best Open Women time · Washington DC Sept 2026 also raced Relay Women: each has its own best below

top 28% best Open Women place · Washington DC Sept 2026 745th of 2,675 Open Women finishers there

1:30:39 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Washington DC Sept 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:39Washington DC Sept 2026 · 2 races Relay Women1:26:18Washington DC Sept 2026 · 1 race · with Jennifer Copreros, Colleen Vanak, Marley Mayer

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:00 best 1:30:39

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	1:30:39	top 28% 745/2,675	43:44	39:34	7:26	splits SkiErg5:39Sled push2:33Sled pull5:50Burpee broad jump5:19Row5:49Farmers carry2:10Sandbag lunges5:13Wall balls7:01Run 14:39Run 25:29Run 35:53Run 45:51Run 55:46Run 65:33Run 75:29Run 85:07Full report for this race →
Washington DC Sept 2026 3 Sept 2026team: Jennifer Copreros, Colleen Vanak, Sophia Pan, Marley Mayerwhat the whole field did →	Relay Women · team U40	1:26:18	34th of 89	42:36	36:55	6:51	splits SkiErg5:04Sled push2:25Sled pull4:18Burpee broad jump7:08Row5:06Farmers carry2:05Sandbag lunges4:52Wall balls5:57Run 13:56Run 26:05Run 35:32Run 46:50Run 54:53Run 65:07Run 75:40Run 84:37Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:37:41	611th of 1,044	48:32	41:28	7:47	splits SkiErg5:36Sled push2:32Sled pull6:38Burpee broad jump5:49Row5:54Farmers carry3:00Sandbag lunges4:56Wall balls7:03Run 16:46Run 25:30Run 36:03Run 45:51Run 56:16Run 66:20Run 76:06Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 75%

Sled pull faster than 53%

Burpee broad jump faster than 84%

Row faster than 43%

Farmers carry faster than 58%

Sandbag lunges faster than 64%

Wall balls faster than 56%

Roxzone faster than 80%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:23 faster

Sled pull 0:06 faster

Burpee broad jump 1:53 faster

Row 0:06 slower

Farmers carry 0:04 faster

Sandbag lunges 0:35 faster

Wall balls 0:21 faster

Roxzone 1:43 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:30:39

4:395:395:292:335:535:505:515:195:465:495:332:105:295:135:077:017:26

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown