USA Sophia Pan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Pan at each race, oldest on the left; lower is faster.The best was 1:30:39 at Washington DC (Sep 2026); Sophia Pan was 7:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Women | 1:37:41 |
| Washington DC | Sep 2026 | Open Women | 1:30:39 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
745th of 2,675 Open Women (faster than 72%). Against the 82 who finished around 1:31:40: most time gained on the eight runs (1:08), most lost on wall balls (0:52). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:49 | faster than 57% |
| SkiErg: | 5:39 | 5:30 | faster than 38% |
| Run 2: | 5:29 | 5:59 | faster than 69% |
| Sled push: | 2:33 | 2:56 | faster than 75% |
| Run 3: | 5:53 | 6:20 | faster than 66% |
| Sled pull: | 5:50 | 5:56 | faster than 52% |
| Run 4: | 5:51 | 6:20 | faster than 66% |
| Burpee broad jump: | 5:19 | 7:12 | faster than 84% |
| Run 5: | 5:46 | 6:24 | faster than 71% |
| Row: | 5:49 | 5:43 | faster than 43% |
| Run 6: | 5:33 | 6:21 | faster than 76% |
| Farmers carry: | 2:10 | 2:14 | faster than 58% |
| Run 7: | 5:29 | 6:17 | faster than 76% |
| Sandbag lunges: | 5:13 | 5:48 | faster than 64% |
| Run 8: | 5:07 | 6:02 | faster than 76% |
| Wall balls: | 7:01 | 7:22 | faster than 55% |
| Roxzone: | 7:26 | 9:09 | faster than 79% |
| Runs (8 km) | 43:44 | 48:49 | faster than 72% |
| Stations (8) | 39:34 | ||
| Finish | 1:30:39 | 1:41:26 | 745th of 2,675 · faster than 72% |
34th of 89 Relay Women (faster than 62%).
| Part | Time | Typical here | vs 89 Relay Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:32 | faster than 87% |
| SkiErg: | 5:04 | 5:30 | faster than 80% |
| Run 2: | 6:05 | 5:37 | faster than 39% |
| Sled push: | 2:25 | 2:43 | faster than 68% |
| Run 3: | 5:32 | 5:54 | faster than 62% |
| Sled pull: | 4:18 | 5:12 | faster than 79% |
| Run 4: | 6:50 | 5:40 | faster than 9% |
| Burpee broad jump: | 7:08 | 5:48 | faster than 23% |
| Run 5: | 4:53 | 6:00 | faster than 89% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 5:07 | 6:00 | faster than 85% |
| Farmers carry: | 2:05 | 2:03 | faster than 44% |
| Run 7: | 5:40 | 5:49 | faster than 54% |
| Sandbag lunges: | 4:52 | 5:03 | faster than 57% |
| Run 8: | 4:37 | 5:29 | faster than 88% |
| Wall balls: | 5:57 | 5:57 | faster than 50% |
| Roxzone: | 6:51 | 7:03 | faster than 57% |
| Runs (8 km) | 42:36 | 45:36 | faster than 75% |
| Stations (8) | 36:55 | ||
| Finish | 1:26:18 | 1:30:03 | 34th of 89 · faster than 62% |
611th of 1,044 Open Women (faster than 41%). Against the 31 who finished around 1:38:27: most time gained on burpee broad jump (0:46), most lost on sled pull (1:00). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:56 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:52 | faster than 53% |
| SkiErg: | 5:36 | 5:14 | faster than 23% |
| Run 2: | 5:30 | 5:19 | faster than 43% |
| Sled push: | 2:32 | 2:30 | faster than 48% |
| Run 3: | 6:03 | 5:34 | faster than 33% |
| Sled pull: | 6:38 | 5:30 | faster than 23% |
| Run 4: | 5:51 | 5:38 | faster than 43% |
| Burpee broad jump: | 5:49 | 6:13 | faster than 58% |
| Run 5: | 6:16 | 5:54 | faster than 37% |
| Row: | 5:54 | 5:27 | faster than 24% |
| Run 6: | 6:20 | 5:44 | faster than 31% |
| Farmers carry: | 3:00 | 2:16 | faster than 15% |
| Run 7: | 6:06 | 5:43 | faster than 36% |
| Sandbag lunges: | 4:56 | 5:10 | faster than 57% |
| Run 8: | 5:44 | 5:24 | faster than 38% |
| Wall balls: | 7:03 | 6:21 | faster than 37% |
| Roxzone: | 7:47 | 7:33 | faster than 46% |
| Runs (8 km) | 48:32 | 46:13 | faster than 41% |
| Stations (8) | 41:28 | ||
| Finish | 1:37:41 | 1:32:47 | 611th of 1,044 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Washington DC Mar 2026 · best of 2 | 5:16 |
| Sled push | 2:32 | Washington DC Mar 2026 · best of 2 | 2:55 |
| Sled pull | 5:50 | Washington DC Sep 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:19 | Washington DC Sep 2026 · best of 2 | 6:46 |
| Row | 5:49 | Washington DC Sep 2026 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Washington DC Sep 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Washington DC Mar 2026 · best of 2 | 5:13 |
| Wall balls | 7:01 | Washington DC Sep 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:44 | Washington DC Sep 2026 · best of 2 | 46:44 |
| Roxzone | 7:26 | Washington DC Sep 2026 · best of 2 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Colleen Vanak1 race
- Jennifer Copreros1 race
- Marley Mayer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,675 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Ski (faster than 39%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 39% |
| Push | 75% |
| Pull | 53% |
| BBJ | 84% |
| Row | 43% |
| Carry | 58% |
| Lunges | 64% |
| Wall balls | 56% |
| Roxzone | 80% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: SkiErg (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 43:47 running, 39:35 at the stations and 7:26 in the roxzone; the longest station was the wall balls (7:01).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 4:49 |
| SkiErg | 5:39 | 5:30 |
| Run 2 | 5:29 | 5:59 |
| Sled push | 2:33 | 2:56 |
| Run 3 | 5:53 | 6:20 |
| Sled pull | 5:50 | 5:56 |
| Run 4 | 5:51 | 6:20 |
| Burpee broad jump | 5:19 | 7:12 |
| Run 5 | 5:46 | 6:24 |
| Row | 5:49 | 5:43 |
| Run 6 | 5:33 | 6:21 |
| Farmers carry | 2:10 | 2:14 |
| Run 7 | 5:29 | 6:17 |
| Sandbag lunges | 5:13 | 5:48 |
| Run 8 | 5:07 | 6:02 |
| Wall balls | 7:01 | 7:22 |
| Roxzone | 7:26 | 9:09 |
| Finish | 1:30:39 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
