USA Sophia Meola
8 HYROX races over 2 seasons, all in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Anthony Mazzenga, Sophia Meolawhole field → | Doubles Mixed · team 25-29 | 1:17:35 | 1097th of 4,847292nd of 1,207 aged 25-29 | 48:30 | 23:34 | 5:37 | View results | See splits Hide splitsSkiErg3:58fastest 8%Sled push1:47fastest 7%Sled pull2:27fastest 1%Burpee broad jump2:05fastest 2%Row3:59fastest 1%Farmers carry1:41fastest 14%Sandbag lunges3:18fastest 15%Wall balls4:19fastest 28%Runs (8 km)48:30fastest 45%Roxzone5:37fastest 27%Run 15:58fastest 47%Run 25:41faster than 47%Run 35:59faster than 47%Run 46:06faster than 46%Run 55:56fastest 42%Run 65:43fastest 38%Run 76:08faster than 49%Run 87:02fastest 35%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Sophia Meola, Angel Rowewhole field → | Pro Doubles Women · team 25-29 | 1:28:05 | 230th of 40058th of 84 aged 25-29 | 49:48 | 32:15 | 6:07 | View results | See splits Hide splitsSkiErg4:22fastest 36%Sled push2:47faster than 30%Sled pull5:11faster than 32%Burpee broad jump3:59faster than 35%Row5:27faster than 32%Farmers carry1:52fastest 42%Sandbag lunges4:00fastest 48%Wall balls4:37faster than 42%Runs (8 km)49:48faster than 42%Roxzone6:07faster than 43%Run 16:16faster than 41%Run 25:47faster than 42%Run 36:01faster than 46%Run 46:18faster than 38%Run 56:14faster than 42%Run 66:10faster than 42%Run 76:36faster than 34%Run 86:32faster than 39%Full report for this race → |
| New York 2025 30 May 2025team: Sophia Meola, Melanie Jaquewhole field → | Doubles Women · team U29 | 1:18:49 | 285th of 1,253126th of 446 aged U29 | 46:14 | 26:26 | 6:09† | View results | See splits Hide splitsSkiErg4:28fastest 22%Sled push1:43fastest 26%Sled pull2:52fastest 23%Burpee broad jump3:36fastest 39%Row4:48fastest 15%Farmers carry1:40fastest 14%Sandbag lunges3:07fastest 21%Wall balls4:12fastest 40%Runs (8 km)46:14fastest 21%Roxzone6:09Run 15:27fastest 17%Run 25:38fastest 37%Run 35:34fastest 27%Run 45:29fastest 18%Run 55:39fastest 22%Run 65:42fastest 24%Run 75:46fastest 30%Run 86:59fastest 14%Full report for this race → |
| New York 2025 30 May 2025team: Sophia Meola, Rakesh Dataramwhole field → | Doubles Mixed · team U29 | 1:21:49 | 793rd of 1,627274th of 513 aged U29 | 50:10 | 25:46 | 5:58 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push1:52fastest 23%Sled pull3:24faster than 45%Burpee broad jump2:43fastest 22%Row4:36fastest 29%Farmers carry1:29fastest 5%Sandbag lunges3:16fastest 20%Wall balls4:24fastest 42%Runs (8 km)50:10faster than 46%Roxzone5:58faster than 35%Run 15:07fastest 24%Run 25:10fastest 42%Run 35:25fastest 42%Run 45:30fastest 40%Run 55:43fastest 44%Run 66:46faster than 22%Run 77:39faster than 11%Run 88:52faster than 29%Full report for this race → |
| Houston 2025 15 Mar 2025team: Sophia Meola, Melanie Jaquewhole field → | Doubles Women · team U29 | 1:19:35 | 154th of 80873rd of 291 aged U29 | 45:22 | 26:52 | 7:25 | View results | See splits Hide splitsSkiErg4:30fastest 18%Sled push1:38fastest 42%Sled pull3:33fastest 20%Burpee broad jump3:47fastest 35%Row4:58fastest 27%Farmers carry1:30fastest 6%Sandbag lunges3:17fastest 26%Wall balls3:39fastest 23%Runs (8 km)45:22fastest 19%Roxzone7:25fastest 39%Run 15:18fastest 20%Run 25:49fastest 35%Run 35:43fastest 21%Run 45:38fastest 17%Run 55:52fastest 21%Run 65:32fastest 14%Run 75:55fastest 25%Run 85:39fastest 16%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Sophia Meola, Karina Santoswhole field → | Pro Doubles Women · team U29 | 1:30:43 | 61st of 6918th of 22 aged U29 | 57:31 | 25:04 7 of 8 | 8:16 | View results | See splits Hide splitsSkiErg—Sled push2:36faster than 33%Sled pull5:05faster than 27%Burpee broad jump3:19faster than 45%Row5:06faster than 27%Farmers carry1:42fastest 24%Sandbag lunges3:34fastest 43%Wall balls3:42fastest 28%Runs (8 km)57:31faster than 4%Roxzone8:16faster than 17%Run 15:31faster than 35%Run 212:50faster than 4%Run 38:11faster than 4%Run 46:45faster than 7%Run 56:06faster than 17%Run 65:57faster than 19%Run 77:11faster than 5%Run 85:02fastest 41%Full report for this race → |
| Anaheim 2024 7 Dec 2024team: Sophia Meola, Drea Peine-Ardilawhole field → | Doubles Women · team 30-39 | 1:25:11 | 93rd of 30451st of 152 aged 30-39 | 49:57 | 27:31 | 7:49 | View results | See splits Hide splitsSkiErg4:33fastest 29%Sled push2:39faster than 5%Sled pull3:03fastest 3%Burpee broad jump3:28fastest 27%Row4:45fastest 10%Farmers carry1:19fastest 1%Sandbag lunges3:43fastest 44%Wall balls4:01fastest 37%Runs (8 km)49:57fastest 36%Roxzone7:49fastest 32%Run 18:32faster than 46%Run 25:32fastest 37%Run 35:50fastest 39%Run 45:47fastest 35%Run 56:07fastest 44%Run 65:52fastest 36%Run 76:04fastest 40%Run 86:16fastest 29%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Melanie Jaque, Sophia Meolawhole field → | Doubles Women · team U29 | 1:21:34 | 149th of 59555th of 222 aged U29 | 45:24 | 27:20 | 8:55 | View results | See splits Hide splitsSkiErg4:31fastest 23%Sled push1:30fastest 12%Sled pull3:28fastest 12%Burpee broad jump3:49fastest 38%Row5:27faster than 38%Farmers carry1:15fastest 1%Sandbag lunges3:31fastest 46%Wall balls3:49fastest 20%Runs (8 km)45:24fastest 27%Roxzone8:55fastest 43%Run 15:58fastest 29%Run 25:22fastest 32%Run 35:20fastest 19%Run 45:34fastest 30%Run 55:25fastest 19%Run 65:30fastest 24%Run 75:33fastest 26%Run 86:45fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | New York 2025 · best of 4 | 4:48 |
| Sled push | 1:30 | Toronto 2024 · best of 4 | 1:51 |
| Sled pull | 2:52 | New York 2025 · best of 4 | 4:12 |
| Burpee broad jump | 3:28 | Anaheim 2024 · best of 4 | 4:17 |
| Row | 4:45 | Anaheim 2024 · best of 4 | 5:12 |
| Farmers carry | 1:15 | Toronto 2024 · best of 4 | 1:52 |
| Sandbag lunges | 3:07 | New York 2025 · best of 4 | 3:47 |
| Wall balls | 3:39 | Houston 2025 · best of 4 | 4:22 |
| Runs (8 km) | 45:22 | Houston 2025 · best of 4 | 49:12 |
| Roxzone | 7:25 | Houston 2025 · best of 3 | 7:49 |
How to read
Each station's best across Sophia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Melanie Jaque3 races
- Angel Rowe1 race
- Anthony Mazzenga1 race
- Drea Peine-Ardila1 race
- Karina Santos1 race
- Rakesh Dataram1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Women finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
