Athlete · Open Women · 35-39 ·

GER

Sophia Köhler-Hickisch

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:34:37 (Vienna 2025) · Doubles Women 1:21:19 (Berlin 2025).

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1:34:37 best Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

505th of 685 best Open Women place · Vienna 2025 among Open Women finishers there

1:50:22 latest race · Rome 2025 15:45 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Vienna 2025 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:37Vienna 2025 · 3 races Doubles Women1:21:19Berlin 2025 · 1 race · with Annalena Frey

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:37

Each dot is one Open Women race. From the first Open Women race to the best: 12:48 faster (1:47:25 to 1:34:37).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Women · 35-39	1:50:22	711th of 835	51:21	49:48	9:17	splits SkiErg5:49Sled push3:50Sled pull8:29Burpee broad jump8:49Row6:13Farmers carry3:07Sandbag lunges6:10Wall balls7:21Run 17:22Run 25:41Run 36:04Run 46:02Run 56:36Run 66:12Run 76:05Run 87:21Full report for this race →
Berlin 2025 18 May 2025team: Sophia Köhler-Hickisch, Annalena Freywhat the whole field did →	Doubles Women · team 30-39	1:21:19	951st of 1,701	43:06	28:38	9:38	splits SkiErg4:36Sled push1:59Sled pull3:57Burpee broad jump3:43Row5:28Farmers carry1:46Sandbag lunges3:17Wall balls3:52Run 14:26Run 25:01Run 35:14Run 45:14Run 55:25Run 65:25Run 75:27Run 86:59Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 35-39	1:34:37	505th of 685	47:44	40:04	6:53	splits SkiErg5:35Sled push3:04Sled pull5:25Burpee broad jump6:07Row5:39Farmers carry2:34Sandbag lunges5:01Wall balls6:39Run 16:10Run 25:58Run 36:01Run 46:07Run 55:55Run 65:38Run 75:39Run 86:18Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 35-39	1:47:25	489th of 606	49:30	48:52	9:07	splits SkiErg5:46Sled push2:40Sled pull8:11Burpee broad jump7:39Row6:01Farmers carry2:49Sandbag lunges7:21Wall balls8:25Run 16:27Run 26:06Run 36:19Run 46:10Run 56:07Run 65:56Run 75:59Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 8%

Sled pull faster than 28%

Burpee broad jump faster than 45%

Row faster than 15%

Farmers carry faster than 9%

Sandbag lunges faster than 32%

Wall balls faster than 24%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:45 slower

Sled pull 0:40 slower

Burpee broad jump 0:10 slower

Row 0:30 slower

Farmers carry 0:34 slower

Sandbag lunges 0:34 slower

Wall balls 1:11 slower

Roxzone 1:04 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:34:37

6:105:355:583:046:015:256:076:075:555:395:382:345:395:016:186:396:53

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:11 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown