GBR Sophia Hill
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:16:40 at Milan 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024team: Sophia Hill, Bradley Forbes-Cryanswhole field → | Doubles Mixed · team U29 | 1:19:35 | 416th of 841145th of 281 aged U29 | 43:01 | 29:44 | 6:55 | View results | See splits Hide splitsSkiErg4:27faster than 15%Sled push2:00faster than 27%Sled pull3:34fastest 42%Burpee broad jump3:39faster than 46%Row4:37fastest 50%Farmers carry1:45faster than 49%Sandbag lunges4:33faster than 19%Wall balls5:09faster than 18%Runs (8 km)43:01fastest 41%Roxzone6:55fastest 33%Run 15:26faster than 31%Run 25:20faster than 47%Run 35:22fastest 42%Run 45:16fastest 36%Run 55:28fastest 37%Run 65:13fastest 31%Run 75:18fastest 36%Run 85:40fastest 38%Full report for this race → |
| Milan 2024 19 Oct 2024team: William Hodgson, Sophia Hillwhole field → | Doubles Mixed · team U29 | 1:16:40 | 181st of 76870th of 248 aged U29 | 44:00 | 25:33 | 7:12 | View results | See splits Hide splitsSkiErg3:58fastest 7%Sled push1:48fastest 7%Sled pull3:32fastest 11%Burpee broad jump3:02fastest 12%Row4:28fastest 17%Farmers carry1:33fastest 8%Sandbag lunges3:23fastest 13%Wall balls3:49fastest 20%Runs (8 km)44:00fastest 43%Roxzone7:12fastest 35%Run 17:07faster than 24%Run 25:14fastest 43%Run 35:29fastest 44%Run 45:31fastest 43%Run 55:39fastest 47%Run 65:30fastest 41%Run 75:17fastest 30%Run 84:16fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Milan 2024 · best of 2 | 4:20 |
| Sled push | 1:48 | Milan 2024 · best of 2 | 2:11 |
| Sled pull | 3:32 | Milan 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:02 | Milan 2024 · best of 2 | 3:35 |
| Row | 4:28 | Milan 2024 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Milan 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:23 | Milan 2024 · best of 2 | 4:03 |
| Wall balls | 3:49 | Milan 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:01 | Stockholm 2024 · best of 2 | 45:36 |
| Roxzone | 6:55 | Stockholm 2024 · best of 2 | 7:11 |
How to read
Each station's best across Sophia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bradley Forbes-Cryans1 race
- William Hodgson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 768 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
