GER Sophia Grey
2 HYROX results over 2 seasons. Best Open Women time 1:25:39 at Copenhagen 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:35:12 | 1276th of 2,407 | 39:43* | 36:54* | 18:39 | splitsSkiErg5:07Sled push3:04Sled pull4:51Burpee broad jump6:20Row5:14Farmers carry2:06Sandbag lunges4:22Wall balls5:50Run 13:44Run 24:25Run 34:34Run 44:50Run 55:06Run 64:59Run 75:00Run 87:08Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Open Women · 30-34 | 1:25:39 | top 46% 298/657 | 44:54 | 33:12 | 7:38 | splitsSkiErg5:33Sled push2:08Sled pull3:59Burpee broad jump3:55Row5:18Farmers carry1:51Sandbag lunges3:56Wall balls6:32Run 16:19Run 25:11Run 35:24Run 45:33Run 55:35Run 65:32Run 75:27Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Copenhagen 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Women finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
