Athlete · Open Women · 25-29 ·

GER

Sophia Gostek

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:11:01 (Stuttgart 2025) · Pro Doubles Women 1:05:22 (Heerenveen 2026).

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1:11:01 Open Women time · Stuttgart 2025 also raced Pro Doubles Women: each has its own best below

top 3% Open Women place · Stuttgart 2025 18th of 852 Open Women finishers there

1:05:22 latest race · Heerenveen 2026 best Pro Doubles Women time so far Pro Doubles Women with Sabrina Imhoff

Sandbag lunges strongest segment · Stuttgart 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:11:01Stuttgart 2025 · 1 race Pro Doubles Women1:05:22Heerenveen 2026 · 2 races · with Sabrina Imhoff

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:22

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sophia Gostek, Sabrina Imhoffwhat the whole field did →	Pro Doubles Women · team 30-34	1:05:22	top 10% 23/231	33:38	25:44	6:06	splits SkiErg4:12Sled push2:26Sled pull3:35Burpee broad jump2:54Row4:27Farmers carry1:36Sandbag lunges2:58Wall balls3:36Run 13:46Run 24:01Run 34:14Run 44:20Run 54:16Run 64:15Run 74:21Run 84:28Full report for this race →
Frankfurt 2025 12 Dec 2025team: Sabrina Imhoff, Sophia Gostekwhat the whole field did →	Pro Doubles Women · team 25-29	1:08:06	top 14% 19/145	35:33	27:28	5:09	splits SkiErg4:15Sled push3:05Sled pull4:50Burpee broad jump2:31Row4:37Farmers carry1:33Sandbag lunges2:55Wall balls3:42Run 13:28Run 24:20Run 34:25Run 44:33Run 54:39Run 64:39Run 74:36Run 84:56Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 25-29	1:11:01	top 3% 18/852	32:46	30:02	8:17	splits SkiErg4:42Sled push2:03Sled pull4:17Burpee broad jump4:31Row4:48Farmers carry1:48Sandbag lunges2:51Wall balls5:02Run 14:06Run 23:58Run 34:24Run 44:04Run 54:02Run 63:56Run 73:58Run 84:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 94%

Sled pull faster than 91%

Burpee broad jump faster than 92%

Row faster than 96%

Farmers carry faster than 90%

Sandbag lunges faster than 99%

Wall balls faster than 84%

Roxzone faster than 90%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:43 faster

Sled pull 1:12 faster

Burpee broad jump 1:46 faster

Row 0:33 faster

Farmers carry 0:23 faster

Sandbag lunges 2:07 faster

Wall balls 1:27 faster

Roxzone 2:20 faster

Runs (8 km) 9:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:11:01

4:064:423:582:034:244:174:044:314:024:483:561:483:582:514:225:028:17

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown