GER Sophia Engel
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:21:04 (Paris 2025) · Doubles Mixed 1:07:24 (Cologne 2026) · Doubles Women 1:09:41 (Cologne 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 18 Apr 2026team: Sophia Engel, Jan Dittmarwhat the whole field did → | Doubles Mixed · team 16-24 | 1:07:24 | top 10% 133/1,438 | 38:06 | 24:53 | 4:29 | splitsSkiErg3:44Sled push1:39Sled pull3:01Burpee broad jump3:00Row4:17Farmers carry1:32Sandbag lunges3:21Wall balls4:19Run 15:17Run 24:24Run 34:33Run 44:57Run 54:51Run 64:50Run 74:54Run 84:23Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ole Lepp, Sophia Engelwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:57 | top 15% 213/1,468 | 39:41 | 24:46 | 5:34 | splitsSkiErg4:00Sled push2:12Sled pull3:25Burpee broad jump2:38Row4:23Farmers carry1:19Sandbag lunges2:51Wall balls3:58Run 14:25Run 24:55Run 34:55Run 45:00Run 55:11Run 65:07Run 75:05Run 85:08Full report for this race → |
| Paris 2025 24 Oct 2025what the whole field did → | Open Women · 16-24 | 1:21:04 | top 13% 179/1,462 | 41:08 | 34:32 | 5:28 | splitsSkiErg4:37Sled push2:33Sled pull4:31Burpee broad jump4:51Row5:05Farmers carry2:07Sandbag lunges4:34Wall balls6:14Run 14:26Run 24:57Run 35:09Run 45:09Run 55:18Run 65:14Run 75:19Run 85:40Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Sophia Engel, Carla Schiebischwhat the whole field did → | Doubles Women · team 16-24 | 1:11:41 | top 8% 90/1,165 | 40:45 | 24:41 | 6:19 | splitsSkiErg4:07Sled push1:38Sled pull3:28Burpee broad jump2:36Row4:40Farmers carry1:34Sandbag lunges2:53Wall balls3:45Run 15:31Run 24:39Run 34:53Run 44:54Run 55:20Run 65:09Run 75:07Run 85:15Full report for this race → |
| Cologne 2025 13 Apr 2025team: Sophia Engel, Rebekka Siebnerwhat the whole field did → | Doubles Women · team U29 | 1:09:41 | top 6% 37/681 | 40:03 | 23:56 | 5:42 | splitsSkiErg4:06Sled push1:32Sled pull2:57Burpee broad jump2:53Row4:51Farmers carry1:20Sandbag lunges2:37Wall balls3:40Run 14:58Run 24:46Run 34:53Run 45:01Run 55:00Run 64:56Run 74:55Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 1,462 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
