GBR Sophia Cotton
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Mike Gatehouse, Sophia Cottonwhole field → | Doubles Mixed · team U29 | 1:02:26 | 53rd of 73319th of 253 aged U29 | 58:41 | 28:28 | 5:26 | View results | See splits Hide splitsSkiErg3:55fastest 23%Sled push1:44fastest 29%Sled pull2:36fastest 6%Burpee broad jump4:31faster than 12%Row4:38faster than 46%Farmers carry1:31fastest 19%Sandbag lunges3:52faster than 41%Wall balls5:41faster than 12%Runs (8 km)58:41faster than 7%Roxzone5:26fastest 24%Run 13:34Run 23:12Run 33:17Run 43:19Run 53:22Run 63:22Run 73:22Run 85:13Full report for this race → |
| London 2024 29 Nov 2024team: Genovesa Van Reenen, Sophia Cottonwhole field → | Doubles Women · team U29 | 1:19:28 | 538th of 1,668211th of 553 aged U29 | 43:02 | 29:34 | 6:57 | View results | See splits Hide splitsSkiErg4:50faster than 28%Sled push1:42fastest 21%Sled pull3:50fastest 29%Burpee broad jump4:29faster than 41%Row5:02fastest 41%Farmers carry1:36fastest 24%Sandbag lunges3:43faster than 41%Wall balls4:22faster than 49%Runs (8 km)43:02fastest 30%Roxzone6:57fastest 21%Run 16:56fastest 41%Run 24:56fastest 32%Run 35:00fastest 27%Run 45:10fastest 32%Run 55:15fastest 33%Run 65:06fastest 25%Run 75:12fastest 32%Run 85:32fastest 30%Full report for this race → |
| London 2024 29 Nov 2024team: Sophia Cotton, Jeremy Hamwhole field → | Doubles Mixed · team U29 | 1:15:57 | 446th of 1,316166th of 420 aged U29 | 40:01 | 29:13 | 6:47 | View results | See splits Hide splitsSkiErg4:04fastest 27%Sled push1:57fastest 23%Sled pull4:31faster than 32%Burpee broad jump4:09faster than 32%Row4:28fastest 23%Farmers carry1:50faster than 41%Sandbag lunges4:10faster than 38%Wall balls4:04fastest 32%Runs (8 km)40:01fastest 29%Roxzone6:47fastest 25%Run 16:14fastest 34%Run 24:50fastest 50%Run 34:51fastest 36%Run 44:54fastest 36%Run 54:46fastest 23%Run 64:46fastest 25%Run 74:44fastest 23%Run 84:59fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2024 | 4:20 |
| Sled push | 1:57 | London 2024 | 2:11 |
| Sled pull | 4:31 | London 2024 | 3:59 |
| Burpee broad jump | 4:09 | London 2024 | 3:35 |
| Row | 4:28 | London 2024 | 4:47 |
| Farmers carry | 1:50 | London 2024 | 1:50 |
| Sandbag lunges | 4:10 | London 2024 | 4:03 |
| Wall balls | 4:04 | London 2024 | 4:34 |
| Runs (8 km) | 40:01 | London 2024 | 45:36 |
| Roxzone | 6:47 | London 2024 | 7:11 |
How to read
Each station's best across Sophia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Genovesa Van Reenen1 race
- Jeremy Ham1 race
- Mike Gatehouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Doubles Mixed finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
