GBR Soph Wardman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,410th of 2,039 Open Women (faster than 30%). Against the 61 who finished around 1:43:32: most time gained on wall balls (1:48), most lost on the eight runs (7:31). Runs 5 to 8 took 1:27 less than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 5:56 | faster than 25% |
| SkiErg: | 5:08 | 5:17 | faster than 67% |
| Run 2: | 6:00 | 5:28 | faster than 30% |
| Sled push: | 2:35 | 2:57 | faster than 75% |
| Run 3: | 8:36 | 5:47 | faster than 3% |
| Sled pull: | 5:02 | 5:25 | faster than 62% |
| Run 4: | 9:06 | 5:48 | faster than 2% |
| Burpee broad jump: | 7:40 | 7:17 | faster than 42% |
| Run 5: | 9:02 | 5:54 | faster than 4% |
| Row: | 5:27 | 5:30 | faster than 55% |
| Run 6: | 6:19 | 6:07 | faster than 41% |
| Farmers carry: | 2:51 | 2:57 | faster than 56% |
| Run 7: | 6:10 | 5:29 | faster than 26% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 42% |
| Run 8: | 7:16 | 6:47 | faster than 36% |
| Wall balls: | 5:44 | 6:42 | faster than 69% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 58:57 | 47:30 | faster than 12% |
| Stations (8) | 39:39 | ||
| Finish | 1:43:00 | 1:33:52 | 1410th of 2,039 · faster than 30% |
1,178th of 2,427 Doubles Women (faster than 51%). Against the 76 who finished around 1:25:21: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:13). Runs 5 to 8 took 0:44 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:07 | 6:34 | faster than 28% |
| SkiErg: | 4:49 | 4:45 | faster than 41% |
| Run 2: | 5:31 | 5:35 | faster than 53% |
| Sled push: | 2:10 | 1:56 | faster than 26% |
| Run 3: | 6:02 | 5:49 | faster than 39% |
| Sled pull: | 4:14 | 4:20 | faster than 56% |
| Run 4: | 6:03 | 5:54 | faster than 41% |
| Burpee broad jump: | 3:58 | 4:14 | faster than 59% |
| Run 5: | 6:17 | 5:59 | faster than 38% |
| Row: | 5:13 | 5:11 | faster than 46% |
| Run 6: | 5:40 | 5:53 | faster than 60% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:58 | 5:53 | faster than 46% |
| Sandbag lunges: | 3:11 | 3:38 | faster than 76% |
| Run 8: | 6:04 | 5:54 | faster than 42% |
| Wall balls: | 4:16 | 4:23 | faster than 57% |
| Roxzone: | 6:37 | 7:03 | faster than 63% |
| Runs (8 km) | 48:38 | 47:38 | faster than 44% |
| Stations (8) | 29:42 | ||
| Finish | 1:24:51 | 1:25:22 | 1178th of 2,427 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sophie Kinniburgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Soph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Soph: faster than |
|---|---|
| Ski | 67% |
| Push | 76% |
| Pull | 63% |
| BBJ | 43% |
| Row | 55% |
| Carry | 57% |
| Lunges | 43% |
| Wall balls | 69% |
| Roxzone | 57% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soph beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soph's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:58 faster); weakest: Runs (8 km) (11:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soph against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soph: 59:01 running, 39:38 at the stations and 4:24 in the roxzone; the longest station was the burpee broad jumps (7:40) and the shortest the sled push (2:35).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Soph | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 5:56 |
| SkiErg | 5:08 | 5:17 |
| Run 2 | 6:00 | 5:28 |
| Sled push | 2:35 | 2:57 |
| Run 3 | 8:36 | 5:47 |
| Sled pull | 5:02 | 5:25 |
| Run 4 | 9:06 | 5:48 |
| Burpee broad jump | 7:40 | 7:17 |
| Run 5 | 9:02 | 5:54 |
| Row | 5:27 | 5:30 |
| Run 6 | 6:19 | 6:07 |
| Farmers carry | 2:51 | 2:57 |
| Run 7 | 6:10 | 5:29 |
| Sandbag lunges | 5:12 | 4:56 |
| Run 8 | 7:16 | 6:47 |
| Wall balls | 5:44 | 6:42 |
| Roxzone | 4:24 | 4:40 |
| Finish | 1:43:00 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Open Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
