NED Soo Fong Woo
3 HYROX results over 2 seasons. Personal bests: Open Women 1:39:55 (Hong Kong 2026) · Pro Women 2:01:09 (Shenzhen 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Pro Women · 50-54 | 2:01:09 | 143rd of 163 | 48:10 | 59:59 | 13:05 | splitsSkiErg6:03Sled push5:02Sled pull8:55Burpee broad jump7:51Row5:52Farmers carry4:23Sandbag lunges9:42Wall balls12:11Run 14:40Run 25:29Run 35:50Run 46:00Run 56:06Run 66:10Run 76:13Run 87:46Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 50-54 | 1:39:55 | top 41% 399/994 | 44:31* | 41:40* | 13:49 | splitsSkiErg5:47Sled push2:16Sled pull5:05Burpee broad jump6:48Row5:36Farmers carry2:28Sandbag lunges6:53Wall balls6:47Run 14:28Run 25:19Run 35:19Run 45:27Run 55:27Run 65:33Run 75:32Run 87:30Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 50-54 | 1:51:11 | top 50% 323/659 | 51:34 | 49:34 | 10:08 | splitsSkiErg5:38Sled push3:11Sled pull5:50Burpee broad jump7:40Row5:53Farmers carry3:36Sandbag lunges8:11Wall balls9:35Run 14:15Run 26:06Run 36:25Run 46:38Run 56:44Run 66:49Run 76:57Run 87:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soo against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:50 against the typical Open Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
