GBR Sonnie Low
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:10:34 at Manchester 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2025 24 Jan 2025team: Lois Tucker, Sonnie Lowwhat the whole field did → | Doubles Mixed · team U29 | 1:10:34 | top 28% 203/73373rd of 253 aged U29 | 1:03:15 | 25:28 | 7:09 | View results | splitsSkiErg4:04Sled push1:48Sled pull3:03Burpee broad jump2:52Row4:28Farmers carry1:34Sandbag lunges3:13Wall balls4:26Run 14:23Run 23:56Run 34:22Run 44:07Run 56:45Run 66:24Run 74:09Run 84:14Full report for this race → |
| London 2024 29 Nov 2024team: Sonnie Low, Lois Tuckerwhat the whole field did → | Doubles Mixed · team U29 | 1:28:31 | 972nd of 1,316317th of 420 aged U29 | 53:22 | 27:04 | 8:11 | View results | splitsSkiErg4:14Sled push2:18Sled pull3:43Burpee broad jump2:54Row4:35Farmers carry1:30Sandbag lunges3:39Wall balls4:11Run 17:27Run 28:22Run 36:12Run 46:04Run 56:22Run 66:16Run 76:13Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonnie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | London 2024 | 4:21 |
| Sled push | 2:18 | London 2024 | 2:11 |
| Sled pull | 3:43 | London 2024 | 3:59 |
| Burpee broad jump | 2:54 | London 2024 | 3:35 |
| Row | 4:35 | London 2024 | 4:47 |
| Farmers carry | 1:30 | London 2024 | 1:50 |
| Sandbag lunges | 3:39 | London 2024 | 4:03 |
| Wall balls | 4:11 | London 2024 | 4:34 |
| Runs (8 km) | 53:22 | London 2024 | 45:37 |
| Roxzone | 8:11 | London 2024 | 7:11 |
Each station's best across Sonnie's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lois Tucker1 race
- Lois Tucker1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2025, against 733 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonnie against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:37 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:34.
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- Every session written for your weak station, not a generic plan
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