GER Sönke Janssen
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
304th of 2,031 Doubles Mixed (faster than 85%). Against the 37 who finished around 1:09:02: most time gained on sandbag lunges (0:18), most lost on the eight runs (2:08). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,031 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 76% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 4:50 | 5:42 | faster than 79% |
| Sled push: | 2:00 | 2:14 | faster than 75% |
| Run 3: | 5:17 | 5:58 | faster than 73% |
| Sled pull: | 2:59 | 3:41 | faster than 87% |
| Run 4: | 5:18 | 5:59 | faster than 73% |
| Burpee broad jump: | 2:50 | 3:42 | faster than 84% |
| Run 5: | 5:19 | 6:07 | faster than 75% |
| Row: | 4:27 | 4:39 | faster than 72% |
| Run 6: | 5:10 | 6:03 | faster than 78% |
| Farmers carry: | 1:40 | 1:48 | faster than 73% |
| Run 7: | 5:21 | 6:04 | faster than 75% |
| Sandbag lunges: | 3:17 | 4:10 | faster than 86% |
| Run 8: | 4:12 | 5:11 | faster than 83% |
| Wall balls: | 3:47 | 4:33 | faster than 87% |
| Roxzone: | 5:37 | 6:38 | faster than 77% |
| Runs (8 km) | 39:53 | 46:36 | faster than 78% |
| Stations (8) | 25:07 | ||
| Finish | 1:10:33 | 1:23:37 | 304th of 2,031 · faster than 85% |
101st of 474 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:50 | faster than 68% |
| SkiErg: | 3:52 | 3:54 | faster than 55% |
| Run 2: | 4:12 | 4:31 | faster than 68% |
| Sled push: | 2:32 | 2:52 | faster than 78% |
| Run 3: | 4:27 | 4:54 | faster than 73% |
| Sled pull: | 3:21 | 4:33 | faster than 96% |
| Run 4: | 4:31 | 4:54 | faster than 69% |
| Burpee broad jump: | 2:44 | 2:49 | faster than 55% |
| Run 5: | 4:32 | 4:59 | faster than 72% |
| Row: | 4:10 | 4:17 | faster than 68% |
| Run 6: | 4:22 | 4:53 | faster than 75% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 4:22 | 4:53 | faster than 77% |
| Sandbag lunges: | 3:21 | 3:41 | faster than 71% |
| Run 8: | 4:35 | 5:17 | faster than 81% |
| Wall balls: | 3:49 | 4:22 | faster than 86% |
| Roxzone: | 4:55 | 5:53 | faster than 82% |
| Runs (8 km) | 34:33 | 38:11 | faster than 74% |
| Stations (8) | 25:41 | ||
| Finish | 1:05:04 | 1:13:17 | 101st of 474 · faster than 78% |
271st of 327 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:46 | faster than 22% |
| SkiErg: | 4:27 | 4:10 | faster than 15% |
| Run 2: | 4:34 | 4:07 | faster than 21% |
| Sled push: | 4:22 | 3:42 | faster than 21% |
| Run 3: | 5:10 | 4:26 | faster than 13% |
| Sled pull: | 5:37 | 5:18 | faster than 40% |
| Run 4: | 5:12 | 4:26 | faster than 14% |
| Burpee broad jump: | 4:22 | 4:11 | faster than 46% |
| Run 5: | 5:26 | 4:34 | faster than 15% |
| Row: | 4:57 | 4:28 | faster than 10% |
| Run 6: | 5:16 | 4:26 | faster than 14% |
| Farmers carry: | 3:28 | 2:01 | faster than 3% |
| Run 7: | 5:09 | 4:30 | faster than 20% |
| Sandbag lunges: | 7:09 | 4:52 | faster than 6% |
| Run 8: | 5:43 | 5:04 | faster than 24% |
| Wall balls: | 7:39 | 6:25 | faster than 28% |
| Roxzone: | 8:38 | 6:33 | faster than 9% |
| Runs (8 km) | 41:43 | 36:26 | faster than 19% |
| Stations (8) | 42:01 | ||
| Finish | 1:32:17 | 1:19:27 | 271st of 327 · faster than 17% |
895th of 1,480 Open Men (faster than 39%). Against the 45 who finished around 1:28:21: most time gained on wall balls (1:44), most lost on the eight runs (3:25). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 34% |
| SkiErg: | 4:43 | 4:39 | faster than 43% |
| Run 2: | 5:22 | 4:47 | faster than 23% |
| Sled push: | 2:52 | 2:45 | faster than 43% |
| Run 3: | 5:30 | 5:07 | faster than 33% |
| Sled pull: | 4:45 | 4:50 | faster than 53% |
| Run 4: | 5:37 | 5:10 | faster than 31% |
| Burpee broad jump: | 4:58 | 5:22 | faster than 59% |
| Run 5: | 5:43 | 5:16 | faster than 33% |
| Row: | 4:34 | 4:42 | faster than 65% |
| Run 6: | 5:39 | 5:13 | faster than 31% |
| Farmers carry: | 0:54 ‡ | 1:57 | |
| Run 7: | 5:48 | 5:14 | faster than 28% |
| Sandbag lunges: | 5:05 | 4:54 | faster than 44% |
| Run 8: | 8:22 | 5:57 | faster than 7% |
| Wall balls: | 4:57 | 6:33 | faster than 84% |
| Roxzone: | 9:17 | 6:51 | faster than 15% |
| Runs (8 km) | 46:29 | 41:05 | faster than 24% |
| Stations (8) | 32:48 | ||
| Finish | 1:28:29 | 1:24:35 | 895th of 1,480 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christian Hanuschek1 race
- Elisa Schnell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Sönke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Sönke: faster than |
|---|---|
| Ski | 15% |
| Push | 21% |
| Pull | 40% |
| BBJ | 46% |
| Row | 11% |
| Carry | 3% |
| Lunges | 6% |
| Wall balls | 28% |
| Roxzone | 10% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sönke beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sönke's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:11 slower); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sönke against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sönke: 41:47 running, 42:02 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sönke | Typical Pro Men |
|---|---|---|
| Run 1 | 5:17 | 4:46 |
| SkiErg | 4:27 | 4:10 |
| Run 2 | 4:34 | 4:07 |
| Sled push | 4:22 | 3:42 |
| Run 3 | 5:10 | 4:26 |
| Sled pull | 5:37 | 5:18 |
| Run 4 | 5:12 | 4:26 |
| Burpee broad jump | 4:22 | 4:11 |
| Run 5 | 5:26 | 4:34 |
| Row | 4:57 | 4:28 |
| Run 6 | 5:16 | 4:26 |
| Farmers carry | 3:28 | 2:01 |
| Run 7 | 5:09 | 4:30 |
| Sandbag lunges | 7:09 | 4:52 |
| Run 8 | 5:43 | 5:04 |
| Wall balls | 7:39 | 6:25 |
| Roxzone | 8:38 | 6:33 |
| Finish | 1:32:17 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:17 against the typical Pro Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
