GER Sönke Janssen
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:17 (Hamburg 2025) · Open Men 1:28:29 (Frankfurt 2024) · Pro Doubles Men 1:05:04 (Frankfurt 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Sönke Janssen, Christian Hanuschekwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:04 | top 22% 101/474 | 34:33 | 25:41 | 4:55 | splitsSkiErg3:52Sled push2:32Sled pull3:21Burpee broad jump2:44Row4:10Farmers carry1:52Sandbag lunges3:21Wall balls3:49Run 13:35Run 24:12Run 34:27Run 44:31Run 54:32Run 64:22Run 74:22Run 84:35Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:32:17 | 271st of 327 | 41:43 | 42:01 | 8:38 | splitsSkiErg4:27Sled push4:22Sled pull5:37Burpee broad jump4:22Row4:57Farmers carry3:28Sandbag lunges7:09Wall balls7:39Run 15:17Run 24:34Run 35:10Run 45:12Run 55:26Run 65:16Run 75:09Run 85:43Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:28:29 | 895th of 1,480 | 46:29 | 32:48 7 of 8 | 9:17 | splitsSkiErg4:43Sled push2:52Sled pull4:45Burpee broad jump4:58Row4:34Farmers carry—Sandbag lunges5:05Wall balls4:57Run 14:32Run 25:22Run 35:30Run 45:37Run 55:43Run 65:39Run 75:48Run 88:22Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 327 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sönke against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:17 against the typical Pro Men finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
