AUS Sonja Taylor
4 HYROX races over 3 seasons. Best Open Women time: 1:41:18 at Brisbane 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Taylor at each race, oldest on the left; lower is faster.The best was 1:41:18 at Brisbane (Mar 2025); Sonja Taylor was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:41:57 |
| Brisbane | Mar 2025 | Open Women | 1:41:18 |
| Sydney | Jul 2025 | Open Women | 1:55:05 |
| Perth | Aug 2026 | Open Women | 1:43:58 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
750th of 1,049 Open Women (faster than 28%). Against the 31 who finished around 1:43:02: most time gained on the eight runs (4:14), most lost on burpee broad jump (2:34). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:23 | faster than 60% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 6:03 | 5:57 | faster than 45% |
| Sled push: | 4:02 | 2:41 | faster than 4% |
| Run 3: | 6:14 | 6:21 | faster than 54% |
| Sled pull: | 7:11 | 5:30 | faster than 14% |
| Run 4: | 6:19 | 6:20 | faster than 50% |
| Burpee broad jump: | 10:02 | 6:39 | faster than 10% |
| Run 5: | 6:29 | 6:29 | faster than 50% |
| Row: | 5:48 | 5:25 | faster than 23% |
| Run 6: | 6:21 | 6:25 | faster than 52% |
| Farmers carry: | 2:52 | 2:49 | faster than 45% |
| Run 7: | 5:55 | 5:51 | faster than 47% |
| Sandbag lunges: | 8:02 | 5:26 | faster than 10% |
| Run 8: | 5:26 | 5:27 | faster than 52% |
| Wall balls: | 7:13 | 6:15 | faster than 33% |
| Roxzone †: | 6:45 | ||
| Runs (8 km) | 46:59 | 47:26 | faster than 53% |
| Stations (8) | 50:14 | ||
| Finish | 1:43:58 | 1:34:28 | 750th of 1,049 · faster than 28% |
1,321st of 1,507 Open Women (faster than 12%). Against the 45 who finished around 1:58:02: most time gained on the eight runs (7:51), most lost on sandbag lunges (2:32). Runs 5 to 8 took 4:59 more than runs 1 to 4 (them: 6:03 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 4:30 | faster than 41% |
| SkiErg: | 5:08 | 4:58 | faster than 32% |
| Run 2: | 5:18 | 4:54 | faster than 31% |
| Sled push: | 3:37 | 2:17 | faster than 1% |
| Run 3: | 5:24 | 5:08 | faster than 37% |
| Sled pull: | 8:27 | 5:40 | faster than 6% |
| Run 4: | 5:21 | 5:15 | faster than 46% |
| Burpee broad jump: | 10:46 | 6:37 | faster than 7% |
| Run 5: | 5:17 | 5:25 | faster than 55% |
| Row: | 5:48 | 5:18 | faster than 14% |
| Run 6: | 5:19 | 5:18 | faster than 50% |
| Farmers carry: | 3:03 | 2:17 | faster than 10% |
| Run 7: | 5:36 | 5:17 | faster than 37% |
| Sandbag lunges: | 9:43 | 5:07 | faster than 2% |
| Run 8: | 9:29 | 7:23 | faster than 15% |
| Wall balls: | 11:30 | 6:18 | faster than 5% |
| Roxzone †: | 10:40 | ||
| Runs (8 km) | 46:23 | 43:18 | faster than 34% |
| Stations (8) | 58:02 | ||
| Finish | 1:55:05 | 1:31:22 | 1321st of 1,507 · faster than 12% |
619th of 853 Open Women (faster than 27%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:04 | faster than 47% |
| SkiErg: | 5:01 | 4:56 | faster than 41% |
| Run 2: | 5:39 | 5:37 | faster than 48% |
| Sled push: | 4:14 | 2:30 | faster than 1% |
| Run 3: | 5:43 | 5:59 | faster than 64% |
| Sled pull: | 8:07 | 5:15 | faster than 4% |
| Run 4: | 6:04 | 6:02 | faster than 48% |
| Burpee broad jump: | 7:40 | 6:20 | faster than 26% |
| Run 5: | 5:57 | 6:12 | faster than 60% |
| Row: | 5:37 | 5:16 | faster than 22% |
| Run 6: | 6:00 | 6:03 | faster than 52% |
| Farmers carry: | 2:41 | 2:14 | faster than 17% |
| Run 7: | 5:52 | 5:59 | faster than 54% |
| Sandbag lunges: | 7:18 | 4:55 | faster than 9% |
| Run 8: | 5:58 | 6:15 | faster than 61% |
| Wall balls: | 8:28 | 5:43 | faster than 12% |
| Roxzone: | 8:01 | 7:41 | faster than 43% |
| Runs (8 km) | 44:15 | 45:28 | faster than 56% |
| Stations (8) | 49:06 | ||
| Finish | 1:41:18 | 1:30:53 | 619th of 853 · faster than 27% |
1,096th of 1,536 Open Women (faster than 28%). Against the 47 who finished around 1:41:05: most time gained on the eight runs (3:09), most lost on the roxzone (8:04). Runs 5 to 8 took 3:56 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:36 | faster than 66% |
| SkiErg: | 4:59 | 4:58 | faster than 49% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 3:21 | 2:19 | faster than 5% |
| Run 3: | 5:55 | 5:42 | faster than 41% |
| Sled pull: | 9:18 | 6:11 | faster than 7% |
| Run 4: | 5:49 | 5:48 | faster than 49% |
| Burpee broad jump: | — | 6:10 | |
| Run 5: | 5:53 | 5:58 | faster than 53% |
| Row: | 5:27 | 5:21 | faster than 42% |
| Run 6: | 5:55 | 5:54 | faster than 49% |
| Farmers carry: | 3:28 | 2:10 | faster than 2% |
| Run 7: | 5:44 | 5:53 | faster than 55% |
| Sandbag lunges: | 5:45 | 5:02 | faster than 30% |
| Run 8: | 6:59 | 6:38 | faster than 40% |
| Wall balls: | 7:04 | 5:07 | faster than 19% |
| Roxzone: | 17:33 | 8:36 | faster than 3% |
| Runs (8 km) | 45:03 | 45:40 | faster than 53% |
| Stations (8) | 39:22 (7 of 8) | ||
| Finish | 1:41:57 | 1:32:15 | 1096th of 1,536 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Melbourne 2024 · best of 4 | 5:16 |
| Sled push | 3:21 | Melbourne 2024 · best of 4 | 2:55 |
| Sled pull | 7:11 | Perth 2026 · best of 4 | 5:47 |
| Burpee broad jump | 7:40 | Brisbane 2025 · best of 3 | 6:46 |
| Row | 5:27 | Melbourne 2024 · best of 4 | 5:31 |
| Farmers carry | 2:41 | Brisbane 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:45 | Melbourne 2024 · best of 4 | 5:13 |
| Wall balls | 7:04 | Melbourne 2024 · best of 4 | 6:43 |
| Runs (8 km) | 44:15 | Brisbane 2025 · best of 4 | 46:44 |
| Roxzone | 8:01 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 56% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 42% |
| Push | 1% |
| Pull | 5% |
| BBJ | 27% |
| Row | 23% |
| Carry | 18% |
| Lunges | 9% |
| Wall balls | 12% |
| Roxzone | 43% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 56%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Sled pull (2:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 44:20 running, 49:07 at the stations and 8:01 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 3:06 | 3:04 |
| SkiErg | 5:01 | 4:56 |
| Run 2 | 5:39 | 5:37 |
| Sled push | 4:14 | 2:30 |
| Run 3 | 5:43 | 5:59 |
| Sled pull | 8:07 | 5:15 |
| Run 4 | 6:04 | 6:02 |
| Burpee broad jump | 7:40 | 6:20 |
| Run 5 | 5:57 | 6:12 |
| Row | 5:37 | 5:16 |
| Run 6 | 6:00 | 6:03 |
| Farmers carry | 2:41 | 2:14 |
| Run 7 | 5:52 | 5:59 |
| Sandbag lunges | 7:18 | 4:55 |
| Run 8 | 5:58 | 6:15 |
| Wall balls | 8:28 | 5:43 |
| Roxzone | 8:01 | 7:41 |
| Finish | 1:41:18 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:52 against the typical Open Women finisher at Brisbane 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
