NED Sonja Smits
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Sonja Smits, Demi van Overbeekwhole field → | Doubles Women · team 35-39 | 1:39:04 | 1697th of 2,052207th of 257 aged 35-39 | 56:19 | 34:37 | 8:13 | View results | See splits Hide splitsSkiErg5:18faster than 15%Sled push2:03faster than 9%Sled pull4:05faster than 30%Burpee broad jump5:35faster than 16%Row5:27faster than 25%Farmers carry2:18faster than 4%Sandbag lunges4:41faster than 11%Wall balls5:10faster than 17%Runs (8 km)56:19faster than 17%Roxzone8:13faster than 32%Run 17:13faster than 6%Run 26:43faster than 10%Run 36:53faster than 15%Run 46:57faster than 16%Run 56:59faster than 18%Run 66:48faster than 23%Run 76:52faster than 23%Run 87:57faster than 22%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Jos Padmos, Sonja Smitswhole field → | Doubles Mixed · team 45-49 | 1:41:10 | 1663rd of 1,78075th of 84 aged 45-49 | 52:18 | 38:55 | 10:01 | View results | See splits Hide splitsSkiErg4:41faster than 9%Sled push2:38faster than 5%Sled pull4:40faster than 9%Burpee broad jump6:57faster than 1%Row5:04faster than 17%Farmers carry2:17faster than 5%Sandbag lunges5:32faster than 9%Wall balls7:06faster than 6%Runs (8 km)52:18faster than 8%Roxzone10:01faster than 15%Run 15:05faster than 8%Run 26:18faster than 8%Run 36:48faster than 7%Run 46:49faster than 7%Run 57:01faster than 7%Run 66:43faster than 10%Run 76:36faster than 12%Run 87:02faster than 16%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Jos Padmos, Sonja Smitswhole field → | Doubles Mixed · team 45-49 | 1:37:46 | 1416th of 1,55694th of 109 aged 45-49 | 53:43 | 39:13 | 4:54 | View results | See splits Hide splitsSkiErg4:57faster than 2%Sled push2:22faster than 14%Sled pull4:29faster than 16%Burpee broad jump6:38faster than 1%Row5:02faster than 25%Farmers carry2:22faster than 4%Sandbag lunges6:09faster than 4%Wall balls7:14faster than 9%Runs (8 km)53:43faster than 13%Roxzone4:54faster than 44%Run 14:27faster than 9%Run 27:19faster than 6%Run 37:19faster than 13%Run 47:34faster than 10%Run 57:26faster than 15%Run 67:20faster than 16%Run 77:21faster than 19%Run 85:00faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 2:22 | Dublin 2025 · best of 2 | 2:11 |
| Sled pull | 4:29 | Dublin 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:38 | Dublin 2025 · best of 2 | 3:35 |
| Row | 5:02 | Dublin 2025 · best of 2 | 4:47 |
| Farmers carry | 2:17 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:32 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 7:06 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:18 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 4:54 | Dublin 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sonja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jos Padmos2 races
- Demi van Overbeek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:46 against the typical Doubles Mixed finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
