AUT Sonja Oberleitner
5 HYROX races over 1 season: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Oberleitner at each race, oldest on the left; lower is faster.The best was 1:35:57 at Marseille (Dec 2024); Sonja Oberleitner was 0:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Women | 1:35:57 |
| Valencia | Mar 2025 | Open Women | 1:36:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sonja Oberleitner at each race, oldest on the left; lower is faster.The best was 1:23:11 at Vienna (Feb 2025); Sonja Oberleitner was 1:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Doubles Women | 1:23:11 |
| London | May 2025 | Doubles Women | 1:24:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
570th of 1,118 Doubles Women (faster than 49%). Against the 35 who finished around 1:23:57: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:18). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:43 | faster than 50% |
| SkiErg: | 4:27 | 4:35 | faster than 71% |
| Run 2: | 5:38 | 5:29 | faster than 42% |
| Sled push: | 2:03 | 1:48 | faster than 20% |
| Run 3: | 5:47 | 5:40 | faster than 44% |
| Sled pull: | 3:47 | 3:54 | faster than 56% |
| Run 4: | 5:50 | 5:42 | faster than 43% |
| Burpee broad jump: | 4:09 | 4:13 | faster than 53% |
| Run 5: | 6:23 | 5:47 | faster than 27% |
| Row: | 4:53 | 5:05 | faster than 72% |
| Run 6: | 6:08 | 5:46 | faster than 32% |
| Farmers carry: | 1:57 | 1:49 | faster than 29% |
| Run 7: | 5:50 | 5:48 | faster than 49% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 79% |
| Run 8: | 8:17 | 7:51 | faster than 38% |
| Wall balls: | 4:15 | 4:20 | faster than 56% |
| Roxzone: | 6:07 | 5:56 | faster than 44% |
| Runs (8 km) | 49:31 | 47:57 | faster than 40% |
| Stations (8) | 28:42 | ||
| Finish | 1:24:15 | 1:23:57 | 570th of 1,118 · faster than 49% |
240th of 364 Open Women (faster than 34%).
| Part | Time | Typical here | vs 364 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:21 | faster than 35% |
| SkiErg: | 5:09 | 5:13 | faster than 56% |
| Run 2: | 5:37 | 5:11 | faster than 28% |
| Sled push: | 2:49 | 3:01 | faster than 62% |
| Run 3: | 5:51 | 5:28 | faster than 33% |
| Sled pull: | 6:29 | 6:04 | faster than 39% |
| Run 4: | 5:56 | 5:31 | faster than 33% |
| Burpee broad jump: | 5:42 | 5:59 | faster than 55% |
| Run 5: | 6:33 | 5:41 | faster than 22% |
| Row: | 5:28 | 5:22 | faster than 44% |
| Run 6: | 6:05 | 5:35 | faster than 30% |
| Farmers carry: | 2:33 | 2:10 | faster than 22% |
| Run 7: | 6:01 | 5:32 | faster than 30% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 56% |
| Run 8: | 7:08 | 6:07 | faster than 22% |
| Wall balls: | 7:38 | 5:59 | faster than 22% |
| Roxzone †: | 7:16 | ||
| Runs (8 km) | 48:48 | 44:54 | faster than 28% |
| Stations (8) | 40:37 | ||
| Finish | 1:36:41 | 1:31:04 | 240th of 364 · faster than 34% |
435th of 456 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:42 | 5:26 | faster than 5% |
| SkiErg: | 4:17 | 4:19 | faster than 58% |
| Run 2: | 6:29 | 5:08 | faster than 6% |
| Sled push: | 3:15 | 2:17 | faster than 7% |
| Run 3: | 7:09 | 5:28 | faster than 5% |
| Sled pull: | 10:41 | 4:03 | faster than 0% |
| Run 4: | 6:55 | 5:28 | faster than 5% |
| Burpee broad jump: | 3:46 | 3:19 | faster than 29% |
| Run 5: | 7:03 | 5:36 | faster than 7% |
| Row: | 4:28 | 4:43 | faster than 78% |
| Run 6: | 6:47 | 5:32 | faster than 7% |
| Farmers carry: | 1:50 | 1:43 | faster than 33% |
| Run 7: | 7:10 | 5:31 | faster than 5% |
| Sandbag lunges: | 6:07 | 4:00 | faster than 4% |
| Run 8: | 7:53 | 5:51 | faster than 6% |
| Wall balls: | 5:20 | 4:27 | faster than 18% |
| Roxzone †: | 5:54 | ||
| Runs (8 km) | 56:08 | 44:15 | faster than 4% |
| Stations (8) | 39:44 | ||
| Finish | 1:41:46 | 1:19:11 | 435th of 456 · faster than 4% |
345th of 595 Doubles Women (faster than 42%).
| Part | Time | Typical here | vs 595 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 5:47 | faster than 52% |
| SkiErg: | 4:43 | 4:32 | faster than 29% |
| Run 2: | 5:45 | 5:41 | faster than 46% |
| Sled push: | 1:45 | 1:35 | faster than 24% |
| Run 3: | 5:44 | 5:52 | faster than 57% |
| Sled pull: | 3:43 | 3:33 | faster than 38% |
| Run 4: | 5:59 | 5:58 | faster than 49% |
| Burpee broad jump: | 4:03 | 3:57 | faster than 45% |
| Run 5: | 5:59 | 6:01 | faster than 51% |
| Row: | 5:29 | 4:59 | faster than 11% |
| Run 6: | 5:52 | 5:56 | faster than 51% |
| Farmers carry: | 2:01 | 1:42 | faster than 13% |
| Run 7: | 6:04 | 5:58 | faster than 45% |
| Sandbag lunges: | 3:25 | 3:18 | faster than 43% |
| Run 8: | 6:25 | 6:19 | faster than 45% |
| Wall balls: | 3:52 | 3:53 | faster than 51% |
| Roxzone: | 6:46 | 5:55 | faster than 28% |
| Runs (8 km) | 47:29 | 46:58 | faster than 45% |
| Stations (8) | 29:01 | ||
| Finish | 1:23:11 | 1:21:24 | 345th of 595 · faster than 42% |
325th of 487 Open Women (faster than 33%).
| Part | Time | Typical here | vs 487 Open Women here |
|---|---|---|---|
| Run 1: | 7:08 | 6:41 | faster than 31% |
| SkiErg: | 5:06 | 5:08 | faster than 54% |
| Run 2: | 5:16 | 4:55 | faster than 30% |
| Sled push: | 3:03 | 2:57 | faster than 43% |
| Run 3: | 5:17 | 5:09 | faster than 44% |
| Sled pull: | 5:37 | 5:50 | faster than 56% |
| Run 4: | 5:16 | 5:07 | faster than 44% |
| Burpee broad jump: | 7:14 | 6:05 | faster than 28% |
| Run 5: | 5:20 | 5:16 | faster than 46% |
| Row: | 5:20 | 5:17 | faster than 47% |
| Run 6: | 5:16 | 5:11 | faster than 46% |
| Farmers carry: | 2:14 | 2:06 | faster than 36% |
| Run 7: | 5:10 | 5:08 | faster than 47% |
| Sandbag lunges: | 5:16 | 4:51 | faster than 41% |
| Run 8: | 5:44 | 5:35 | faster than 44% |
| Wall balls: | 8:54 | 6:16 | faster than 15% |
| Roxzone: | 8:51 | 6:59 | faster than 17% |
| Runs (8 km) | 44:25 | 43:12 | faster than 42% |
| Stations (8) | 42:44 | ||
| Finish | 1:35:57 | 1:29:12 | 325th of 487 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Marseille 2024 · best of 2 | 5:16 |
| Sled push | 2:49 | Valencia 2025 · best of 2 | 2:55 |
| Sled pull | 5:37 | Marseille 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:42 | Valencia 2025 · best of 2 | 6:46 |
| Row | 5:20 | Marseille 2024 · best of 2 | 5:31 |
| Farmers carry | 2:14 | Marseille 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Valencia 2025 · best of 2 | 5:13 |
| Wall balls | 7:38 | Valencia 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:25 | Marseille 2024 · best of 2 | 46:44 |
| Roxzone | 8:51 | Marseille 2024 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Diana Almazova1 race
- Noel Marshall1 race
- Zarah Kosutnik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Marseille 2024, against 487 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 57% of the field), weakest on Wall balls (faster than 15%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 55% |
| Push | 43% |
| Pull | 57% |
| BBJ | 28% |
| Row | 48% |
| Carry | 36% |
| Lunges | 42% |
| Wall balls | 15% |
| Roxzone | 18% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Sled pull (faster than 57%); weakest: Wall balls (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:13 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 44:27 running, 42:44 at the stations and 8:51 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Women: 43:02 running, 38:29 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 7:08 | 6:41 |
| SkiErg | 5:06 | 5:08 |
| Run 2 | 5:16 | 4:55 |
| Sled push | 3:03 | 2:57 |
| Run 3 | 5:17 | 5:09 |
| Sled pull | 5:37 | 5:50 |
| Run 4 | 5:16 | 5:07 |
| Burpee broad jump | 7:14 | 6:05 |
| Run 5 | 5:20 | 5:16 |
| Row | 5:20 | 5:17 |
| Run 6 | 5:16 | 5:11 |
| Farmers carry | 2:14 | 2:06 |
| Run 7 | 5:10 | 5:08 |
| Sandbag lunges | 5:16 | 4:51 |
| Run 8 | 5:44 | 5:35 |
| Wall balls | 8:54 | 6:16 |
| Roxzone | 8:51 | 6:59 |
| Finish | 1:35:57 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Open Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
