AUT Sonja Kek
3 HYROX results over 2 seasons. Personal bests: Pro Women 1:24:49 (London ExCeL 2025) · Open Women 1:21:21 (Stuttgart 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:24:49 | top 48% 287/598 | 33:04* | 39:29* | 12:20 | splitsSkiErg5:02Sled push3:37Sled pull4:30Burpee broad jump6:26Row4:55Farmers carry2:25Sandbag lunges5:03Wall balls7:31Run 13:07Run 23:45Run 33:58Run 44:01Run 54:06Run 64:09Run 74:06Run 85:57Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 35-39 | 1:21:21 | top 20% 165/852 | 37:49 | 34:01 | 9:35 | splitsSkiErg4:42Sled push2:04Sled pull4:12Burpee broad jump5:50Row4:57Farmers carry1:55Sandbag lunges4:58Wall balls5:23Run 14:37Run 24:20Run 34:41Run 44:44Run 54:51Run 64:46Run 74:44Run 85:09Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:28:55 | 93rd of 165 | 38:26 | 44:26 | 6:07 | splitsSkiErg4:40Sled push3:40Sled pull7:09Burpee broad jump7:52Row4:45Farmers carry2:50Sandbag lunges5:53Wall balls7:37Run 15:56Run 24:22Run 34:30Run 44:30Run 54:36Run 64:36Run 74:35Run 85:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:05 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
