AUT Sonja Kek
3 HYROX races over 2 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Kek at each race, oldest on the left; lower is faster.The best was 1:24:49 at London ExCeL (Dec 2025); Sonja Kek was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Women | 1:28:55 |
| London ExCeL | Dec 2025 | Pro Women | 1:24:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
287th of 598 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:07 | 3:15 | faster than 60% |
| SkiErg: | 5:02 | 5:14 | faster than 74% |
| Run 2: | 3:45 | 3:51 | faster than 58% |
| Sled push: | 3:37 | 3:39 | faster than 53% |
| Run 3: | 3:58 | 4:03 | faster than 57% |
| Sled pull: | 4:30 | 6:07 | faster than 90% |
| Run 4: | 4:01 | 4:06 | faster than 55% |
| Burpee broad jump: | 6:26 | 5:21 | faster than 26% |
| Run 5: | 4:06 | 4:09 | faster than 53% |
| Row: | 4:55 | 5:15 | faster than 83% |
| Run 6: | 4:09 | 4:08 | faster than 48% |
| Farmers carry: | 2:25 | 2:37 | faster than 62% |
| Run 7: | 4:06 | 4:11 | faster than 55% |
| Sandbag lunges: | 5:03 | 5:22 | faster than 60% |
| Run 8: | 5:57 | 5:54 | faster than 49% |
| Wall balls: | 7:31 | 6:42 | faster than 36% |
| Roxzone: | 12:20 | 11:36 | faster than 38% |
| Runs (8 km) | 33:04 | 33:52 | faster than 56% |
| Stations (8) | 39:29 | ||
| Finish | 1:24:49 | 1:25:44 | 287th of 598 · faster than 52% |
165th of 852 Open Women (faster than 80%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:24 | faster than 86% |
| SkiErg: | 4:42 | 5:11 | faster than 93% |
| Run 2: | 4:20 | 4:58 | faster than 82% |
| Sled push: | 2:04 | 2:46 | faster than 93% |
| Run 3: | 4:41 | 5:14 | faster than 79% |
| Sled pull: | 4:12 | 5:29 | faster than 92% |
| Run 4: | 4:44 | 5:17 | faster than 76% |
| Burpee broad jump: | 5:50 | 6:17 | faster than 62% |
| Run 5: | 4:51 | 5:21 | faster than 74% |
| Row: | 4:57 | 5:21 | faster than 88% |
| Run 6: | 4:46 | 5:15 | faster than 76% |
| Farmers carry: | 1:55 | 2:11 | faster than 80% |
| Run 7: | 4:44 | 5:15 | faster than 76% |
| Sandbag lunges: | 4:58 | 4:58 | faster than 51% |
| Run 8: | 5:09 | 5:41 | faster than 75% |
| Wall balls: | 5:23 | 6:29 | faster than 76% |
| Roxzone: | 9:35 | 10:37 | faster than 69% |
| Runs (8 km) | 37:49 | 42:33 | faster than 79% |
| Stations (8) | 34:01 | ||
| Finish | 1:21:21 | 1:32:33 | 165th of 852 · faster than 80% |
93rd of 165 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 5:56 | 5:52 | faster than 47% |
| SkiErg: | 4:40 | 4:51 | faster than 72% |
| Run 2: | 4:22 | 4:27 | faster than 55% |
| Sled push: | 3:40 | 3:54 | faster than 60% |
| Run 3: | 4:30 | 4:44 | faster than 62% |
| Sled pull: | 7:09 | 6:08 | faster than 28% |
| Run 4: | 4:30 | 4:46 | faster than 62% |
| Burpee broad jump: | 7:52 | 5:12 | faster than 11% |
| Run 5: | 4:36 | 4:53 | faster than 60% |
| Row: | 4:45 | 5:05 | faster than 84% |
| Run 6: | 4:36 | 4:48 | faster than 57% |
| Farmers carry: | 2:50 | 2:34 | faster than 34% |
| Run 7: | 4:35 | 4:48 | faster than 58% |
| Sandbag lunges: | 5:53 | 5:00 | faster than 26% |
| Run 8: | 5:24 | 5:26 | faster than 50% |
| Wall balls: | 7:37 | 6:17 | faster than 30% |
| Roxzone: | 6:07 | 7:15 | faster than 79% |
| Runs (8 km) | 38:26 | 39:54 | faster than 57% |
| Stations (8) | 44:26 | ||
| Finish | 1:28:55 | 1:27:33 | 93rd of 165 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | London 2024 · best of 2 | 4:53 |
| Sled push | 3:37 | London ExCeL 2025 · best of 2 | 3:56 |
| Sled pull | 4:30 | London ExCeL 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:26 | London ExCeL 2025 · best of 2 | 5:12 |
| Row | 4:45 | London 2024 · best of 2 | 5:07 |
| Farmers carry | 2:25 | London ExCeL 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:03 | London ExCeL 2025 · best of 2 | 5:10 |
| Wall balls | 7:31 | London ExCeL 2025 · best of 2 | 6:18 |
| Runs (8 km) | 33:04 | London ExCeL 2025 · best of 2 | 40:26 |
| Roxzone | 6:07 | London 2024 · best of 2 | 6:34 |
How to read
Each station's best across Sonja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 598 Pro Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 74% |
| Push | 53% |
| Pull | 90% |
| BBJ | 27% |
| Row | 84% |
| Carry | 63% |
| Lunges | 60% |
| Wall balls | 37% |
| Roxzone | 39% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (1:37 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 33:10 running, 39:29 at the stations and 12:20 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Sonja | Typical Pro Women |
|---|---|---|
| Run 1 | 3:07 | 3:15 |
| SkiErg | 5:02 | 5:14 |
| Run 2 | 3:45 | 3:51 |
| Sled push | 3:37 | 3:39 |
| Run 3 | 3:58 | 4:03 |
| Sled pull | 4:30 | 6:07 |
| Run 4 | 4:01 | 4:06 |
| Burpee broad jump | 6:26 | 5:21 |
| Run 5 | 4:06 | 4:09 |
| Row | 4:55 | 5:15 |
| Run 6 | 4:09 | 4:08 |
| Farmers carry | 2:25 | 2:37 |
| Run 7 | 4:06 | 4:11 |
| Sandbag lunges | 5:03 | 5:22 |
| Run 8 | 5:57 | 5:54 |
| Wall balls | 7:31 | 6:42 |
| Roxzone | 12:20 | 11:36 |
| Finish | 1:24:49 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Pro Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
