GER Sonja Eberle
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Eberle at each race, oldest on the left; lower is faster.The best was 1:48:00 at Maastricht (Sep 2025); Sonja Eberle was 22:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 2:10:29 |
| Frankfurt | Dec 2024 | Open Women | 1:49:48 |
| Maastricht | Sep 2025 | Open Women | 1:48:00 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 22:29 faster (2:10:29 to 1:48:00).
This line shows the finish time of Sonja Eberle at each race, oldest on the left; lower is faster.The best was 1:28:59 at Berlin (May 2025); Sonja Eberle was 13:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:28:59 |
| Hamburg | Oct 2025 | Doubles Mixed | 1:42:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
960th of 1,050 Doubles Mixed (faster than 8%). Against the 31 who finished around 1:41:29: most time gained on the eight runs (2:35), most lost on sandbag lunges (2:22). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:57 | 6:08 | faster than 22% |
| SkiErg: | 4:39 | 4:12 | faster than 8% |
| Run 2: | 5:27 | 5:10 | faster than 38% |
| Sled push: | 3:30 | 2:11 | faster than 2% |
| Run 3: | 5:59 | 5:23 | faster than 26% |
| Sled pull: | 6:20 | 3:50 | faster than 1% |
| Run 4: | 6:06 | 5:23 | faster than 23% |
| Burpee broad jump: | 4:46 | 3:31 | faster than 12% |
| Run 5: | 6:43 | 5:33 | faster than 14% |
| Row: | 5:32 | 4:43 | faster than 2% |
| Run 6: | 6:35 | 5:28 | faster than 14% |
| Farmers carry: | 2:14 | 1:47 | faster than 8% |
| Run 7: | 6:46 | 5:28 | faster than 13% |
| Sandbag lunges: | 7:43 | 4:08 | faster than 1% |
| Run 8: | 8:03 | 5:51 | faster than 10% |
| Wall balls: | 6:23 | 4:30 | faster than 11% |
| Roxzone: | 9:18 | 7:33 | faster than 17% |
| Runs (8 km) | 52:32 | 44:33 | faster than 17% |
| Stations (8) | 41:07 | ||
| Finish | 1:42:53 | 1:21:20 | 960th of 1,050 · faster than 8% |
713th of 939 Open Women (faster than 24%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:30 | faster than 18% |
| SkiErg: | 5:39 | 5:07 | faster than 10% |
| Run 2: | 5:41 | 5:30 | faster than 41% |
| Sled push: | 3:00 | 2:31 | faster than 18% |
| Run 3: | 6:09 | 5:44 | faster than 32% |
| Sled pull: | 7:22 | 5:44 | faster than 13% |
| Run 4: | 6:06 | 5:51 | faster than 38% |
| Burpee broad jump: | 9:11 | 6:50 | faster than 17% |
| Run 5: | 6:26 | 6:06 | faster than 39% |
| Row: | 5:58 | 5:22 | faster than 11% |
| Run 6: | 6:20 | 5:55 | faster than 33% |
| Farmers carry: | 2:05 | 2:12 | faster than 63% |
| Run 7: | 6:21 | 5:52 | faster than 31% |
| Sandbag lunges: | 6:27 | 5:06 | faster than 19% |
| Run 8: | 7:08 | 6:33 | faster than 34% |
| Wall balls: | 9:19 | 7:03 | faster than 20% |
| Roxzone: | 8:38 | 8:04 | faster than 39% |
| Runs (8 km) | 50:24 | 47:12 | faster than 35% |
| Stations (8) | 49:01 | ||
| Finish | 1:48:00 | 1:35:47 | 713th of 939 · faster than 24% |
1,263rd of 1,421 Doubles Mixed (faster than 11%). Against the 43 who finished around 1:29:38: most time gained on the eight runs (2:36), most lost on sandbag lunges (1:05). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 3:58 | faster than 24% |
| SkiErg: | 4:43 | 4:10 | faster than 3% |
| Run 2: | 5:01 | 4:34 | faster than 25% |
| Sled push: | 2:24 | 2:00 | faster than 12% |
| Run 3: | 5:09 | 4:43 | faster than 27% |
| Sled pull: | 4:59 | 3:24 | faster than 4% |
| Run 4: | 5:19 | 4:45 | faster than 21% |
| Burpee broad jump: | 4:58 | 3:23 | faster than 7% |
| Run 5: | 5:29 | 4:49 | faster than 21% |
| Row: | 5:26 | 4:30 | faster than 1% |
| Run 6: | 5:22 | 4:46 | faster than 21% |
| Farmers carry: | 2:04 | 1:41 | faster than 9% |
| Run 7: | 5:40 | 4:47 | faster than 14% |
| Sandbag lunges: | 6:06 | 3:45 | faster than 4% |
| Run 8: | 7:21 | 6:02 | faster than 14% |
| Wall balls: | 5:28 | 4:11 | faster than 12% |
| Roxzone: | 9:17 | 8:23 | faster than 26% |
| Runs (8 km) | 43:39 | 38:21 | faster than 19% |
| Stations (8) | 36:08 | ||
| Finish | 1:28:59 | 1:14:06 | 1263rd of 1,421 · faster than 11% |
669th of 763 Open Women (faster than 12%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:43 | faster than 12% |
| SkiErg: | 6:08 | 5:17 | faster than 3% |
| Run 2: | 6:19 | 5:19 | faster than 12% |
| Sled push: | 3:52 | 2:36 | faster than 4% |
| Run 3: | 6:14 | 5:35 | faster than 22% |
| Sled pull: | 5:50 | 4:57 | faster than 23% |
| Run 4: | 6:17 | 5:37 | faster than 22% |
| Burpee broad jump: | 9:15 | 6:13 | faster than 9% |
| Run 5: | 6:23 | 5:44 | faster than 24% |
| Row: | 6:08 | 5:13 | faster than 4% |
| Run 6: | 6:13 | 5:41 | faster than 26% |
| Farmers carry: | 2:05 | 2:02 | faster than 44% |
| Run 7: | 6:22 | 5:42 | faster than 23% |
| Sandbag lunges: | 7:05 | 4:42 | faster than 6% |
| Run 8: | 8:10 | 6:19 | faster than 11% |
| Wall balls: | 8:28 | 6:06 | faster than 14% |
| Roxzone: | 9:34 | 7:18 | faster than 16% |
| Runs (8 km) | 51:28 | 44:51 | faster than 17% |
| Stations (8) | 48:51 | ||
| Finish | 1:49:48 | 1:29:41 | 669th of 763 · faster than 12% |
352nd of 361 Open Women (faster than 2%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:34 | faster than 14% |
| SkiErg: | 6:02 | 5:10 | faster than 4% |
| Run 2: | 6:08 | 5:15 | faster than 18% |
| Sled push: | 4:25 | 2:38 | faster than 2% |
| Run 3: | 6:39 | 5:27 | faster than 12% |
| Sled pull: | 9:10 | 5:22 | faster than 1% |
| Run 4: | 6:51 | 5:30 | faster than 10% |
| Burpee broad jump: | 12:27 | 6:27 | faster than 2% |
| Run 5: | 6:53 | 5:42 | faster than 14% |
| Row: | 6:29 | 5:21 | faster than 3% |
| Run 6: | 6:39 | 5:35 | faster than 15% |
| Farmers carry: | 2:47 | 2:06 | faster than 6% |
| Run 7: | 7:05 | 5:30 | faster than 9% |
| Sandbag lunges: | 11:00 | 4:51 | faster than 0% |
| Run 8: | 9:01 | 6:12 | faster than 5% |
| Wall balls: | 11:07 | 6:12 | faster than 5% |
| Roxzone: | 11:33 | 7:45 | faster than 8% |
| Runs (8 km) | 55:32 | 44:41 | faster than 11% |
| Stations (8) | 1:03:27 | ||
| Finish | 2:10:29 | 1:31:20 | 352nd of 361 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:39 | Maastricht 2025 · best of 3 | 5:16 |
| Sled push | 3:00 | Maastricht 2025 · best of 3 | 2:55 |
| Sled pull | 5:50 | Frankfurt 2024 · best of 3 | 5:47 |
| Burpee broad jump | 9:11 | Maastricht 2025 · best of 3 | 6:46 |
| Row | 5:58 | Maastricht 2025 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Maastricht 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:27 | Maastricht 2025 · best of 3 | 5:13 |
| Wall balls | 8:28 | Frankfurt 2024 · best of 3 | 6:43 |
| Runs (8 km) | 50:24 | Maastricht 2025 · best of 3 | 46:44 |
| Roxzone | 8:38 | Maastricht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonas Eberle2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 64% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 11% |
| Push | 18% |
| Pull | 14% |
| BBJ | 18% |
| Row | 12% |
| Carry | 64% |
| Lunges | 20% |
| Wall balls | 20% |
| Roxzone | 40% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Farmers carry (faster than 64%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 50:26 running, 49:01 at the stations and 8:38 in the roxzone; the longest station was the wall balls (9:19).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 6:16 | 5:30 |
| SkiErg | 5:39 | 5:07 |
| Run 2 | 5:41 | 5:30 |
| Sled push | 3:00 | 2:31 |
| Run 3 | 6:09 | 5:44 |
| Sled pull | 7:22 | 5:44 |
| Run 4 | 6:06 | 5:51 |
| Burpee broad jump | 9:11 | 6:50 |
| Run 5 | 6:26 | 6:06 |
| Row | 5:58 | 5:22 |
| Run 6 | 6:20 | 5:55 |
| Farmers carry | 2:05 | 2:12 |
| Run 7 | 6:21 | 5:52 |
| Sandbag lunges | 6:27 | 5:06 |
| Run 8 | 7:08 | 6:33 |
| Wall balls | 9:19 | 7:03 |
| Roxzone | 8:38 | 8:04 |
| Finish | 1:48:00 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Open Women finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:48:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
