ITA Sonila Dibra
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,104th of 2,039 Open Women (faster than 45%). Against the 62 who finished around 1:35:31: most time gained on burpee broad jump (1:44), most lost on wall balls (0:49). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:17 | 5:56 | faster than 35% |
| SkiErg: | 5:40 | 5:17 | faster than 18% |
| Run 2: | 5:36 | 5:28 | faster than 44% |
| Sled push: | 3:00 | 2:57 | faster than 47% |
| Run 3: | 5:53 | 5:47 | faster than 45% |
| Sled pull: | 5:46 | 5:25 | faster than 39% |
| Run 4: | 5:48 | 5:48 | faster than 50% |
| Burpee broad jump: | 5:25 | 7:17 | faster than 85% |
| Run 5: | 5:54 | 5:54 | faster than 50% |
| Row: | 5:40 | 5:30 | faster than 36% |
| Run 6: | 6:10 | 6:07 | faster than 47% |
| Farmers carry: | 2:37 | 2:57 | faster than 73% |
| Run 7: | 5:24 | 5:29 | faster than 54% |
| Sandbag lunges: | 5:12 | 4:56 | faster than 42% |
| Run 8: | 6:32 | 6:47 | faster than 59% |
| Wall balls: | 7:46 | 6:42 | faster than 33% |
| Roxzone †: | 6:46 | ||
| Runs (8 km) | 47:30 | 47:30 | faster than 50% |
| Stations (8) | 41:06 | ||
| Finish | 1:35:22 | 1:33:52 | 1104th of 2,039 · faster than 45% |
1,756th of 3,491 Doubles Women (faster than 49%). Against the 109 who finished around 1:24:12: most time gained on the eight runs (0:29), most lost on sandbag lunges (0:22). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:02 | faster than 68% |
| SkiErg: | 5:03 | 5:07 | faster than 59% |
| Run 2: | 4:37 | 4:37 | faster than 49% |
| Sled push: | 1:48 | 1:51 | faster than 58% |
| Run 3: | 4:44 | 4:45 | faster than 52% |
| Sled pull: | 4:31 | 4:13 | faster than 35% |
| Run 4: | 5:00 | 4:51 | faster than 41% |
| Burpee broad jump: | 4:51 | 4:23 | faster than 34% |
| Run 5: | 4:53 | 4:54 | faster than 51% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 4:57 | 4:53 | faster than 46% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 4:46 | 4:54 | faster than 57% |
| Sandbag lunges: | 4:08 | 3:41 | faster than 30% |
| Run 8: | 6:43 | 6:42 | faster than 49% |
| Wall balls: | 4:21 | 4:27 | faster than 56% |
| Roxzone: | 13:07 | 13:21 | faster than 54% |
| Runs (8 km) | 39:21 | 39:40 | faster than 52% |
| Stations (8) | 31:54 | ||
| Finish | 1:24:18 | 1:24:12 | 1756th of 3,491 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Greta Zeimyte1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Sonila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Sonila: faster than |
|---|---|
| Ski | 18% |
| Push | 47% |
| Pull | 39% |
| BBJ | 86% |
| Row | 36% |
| Carry | 73% |
| Lunges | 43% |
| Wall balls | 34% |
| Roxzone | 14% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonila beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonila's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:52 faster); weakest: Roxzone (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonila: 47:34 running, 41:07 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Sonila | Typical Open Women |
|---|---|---|
| Run 1 | 6:17 | 5:56 |
| SkiErg | 5:40 | 5:17 |
| Run 2 | 5:36 | 5:28 |
| Sled push | 3:00 | 2:57 |
| Run 3 | 5:53 | 5:47 |
| Sled pull | 5:46 | 5:25 |
| Run 4 | 5:48 | 5:48 |
| Burpee broad jump | 5:25 | 7:17 |
| Run 5 | 5:54 | 5:54 |
| Row | 5:40 | 5:30 |
| Run 6 | 6:10 | 6:07 |
| Farmers carry | 2:37 | 2:57 |
| Run 7 | 5:24 | 5:29 |
| Sandbag lunges | 5:12 | 4:56 |
| Run 8 | 6:32 | 6:47 |
| Wall balls | 7:46 | 6:42 |
| Roxzone | 6:46 | 4:40 |
| Finish | 1:35:22 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
