Athlete · Open Women · 55-59 ·

AUS

Sonia Whiteley

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:58:45 (Brisbane 2026) · Doubles Mixed 1:30:47 (Amsterdam 2026).

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1:58:45 Open Women time · Brisbane 2026 also raced Doubles Mixed: each has its own best below

874th of 962 Open Women place · Brisbane 2026 among Open Women finishers there

1:58:45 latest race · Brisbane 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Brisbane 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:45Brisbane 2026 · 1 race Doubles Mixed1:30:47Amsterdam 2026 · 3 races · with Darren Robins

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:00 best 1:30:47 best 1:30:47 · Amsterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Women · 55-59	1:58:45	874th of 962	54:21	50:35	13:53	splits SkiErg5:32Sled push3:48Sled pull7:34Burpee broad jump10:43Row5:43Farmers carry3:29Sandbag lunges4:45Wall balls9:01Run 15:54Run 26:27Run 36:35Run 46:49Run 57:05Run 67:04Run 77:03Run 87:28Full report for this race →
Amsterdam 2026 21 Jan 2026team: Sonia Whiteley, Darren Robinswhat the whole field did →	Doubles Mixed · team 50-54	1:30:47	1834th of 2,259	50:37	32:52	7:24	splits SkiErg4:34Sled push2:34Sled pull4:58Burpee broad jump3:49Row4:51Farmers carry1:47Sandbag lunges5:26Wall balls4:53Run 15:16Run 26:04Run 36:09Run 46:18Run 56:28Run 66:34Run 76:39Run 87:12Full report for this race →
Melbourne 2025 12 Dec 2025team: Sonia Whiteley, Darren Robinswhat the whole field did →	Doubles Mixed · team 50-54	1:32:53	1919th of 2,353	48:26	34:12	10:19	splits SkiErg4:48Sled push3:18Sled pull5:03Burpee broad jump3:59Row4:51Farmers carry1:50Sandbag lunges5:13Wall balls5:10Run 13:51Run 26:02Run 36:01Run 46:22Run 56:16Run 66:18Run 76:19Run 87:21Full report for this race →
Warsaw 2025 12 Apr 2025team: Darren Robins, Sonia Whiteleywhat the whole field did →	Doubles Mixed · team 50-59	1:40:22	508th of 544	54:16	38:31	7:39	splits SkiErg4:46Sled push2:06Sled pull5:17Burpee broad jump5:21Row5:24Farmers carry2:25Sandbag lunges6:22Wall balls6:50Run 15:23Run 26:52Run 37:00Run 47:07Run 57:10Run 67:14Run 77:16Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane 2026, against 962 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 8%

Sled pull faster than 9%

Burpee broad jump faster than 7%

Row faster than 17%

Farmers carry faster than 3%

Sandbag lunges faster than 51%

Wall balls faster than 15%

Roxzone faster than 5%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:02 slower

Sled pull 2:02 slower

Burpee broad jump 4:12 slower

Row 0:26 slower

Farmers carry 1:19 slower

Sandbag lunges level

Wall balls 2:52 slower

Roxzone 5:38 slower

Runs (8 km) 9:39 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:58:45

5:545:326:273:486:357:346:4910:437:055:437:043:297:034:457:289:0113:53

Typical Open Women1:31:21

4:495:035:242:465:455:325:476:315:505:175:462:105:424:455:506:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:38 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown