AUS Sonia Whiteley
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Whiteley at each race, oldest on the left; lower is faster.The best was 1:30:47 at Amsterdam (Jan 2026); Sonia Whiteley was 9:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Mixed | 1:40:22 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:32:53 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:30:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
874th of 962 Open Women (faster than 9%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:49 | faster than 6% |
| SkiErg: | 5:32 | 5:03 | faster than 13% |
| Run 2: | 6:27 | 5:24 | faster than 13% |
| Sled push: | 3:48 | 2:46 | faster than 8% |
| Run 3: | 6:35 | 5:45 | faster than 20% |
| Sled pull: | 7:34 | 5:32 | faster than 9% |
| Run 4: | 6:49 | 5:47 | faster than 17% |
| Burpee broad jump: | 10:43 | 6:31 | faster than 6% |
| Run 5: | 7:05 | 5:50 | faster than 15% |
| Row: | 5:43 | 5:17 | faster than 17% |
| Run 6: | 7:04 | 5:46 | faster than 15% |
| Farmers carry: | 3:29 | 2:10 | faster than 3% |
| Run 7: | 7:03 | 5:42 | faster than 14% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 51% |
| Run 8: | 7:28 | 5:50 | faster than 15% |
| Wall balls: | 9:01 | 6:09 | faster than 14% |
| Roxzone: | 13:53 | 8:15 | faster than 4% |
| Runs (8 km) | 54:21 | 44:42 | faster than 14% |
| Stations (8) | 50:35 | ||
| Finish | 1:58:45 | 1:31:37 | 874th of 962 · faster than 9% |
1,834th of 2,259 Doubles Mixed (faster than 18%). Against the 69 who finished around 1:30:11: most time gained on wall balls (0:27), most lost on sandbag lunges (0:50). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:16 | 4:23 | faster than 9% |
| SkiErg: | 4:34 | 4:13 | faster than 11% |
| Run 2: | 6:04 | 5:20 | faster than 19% |
| Sled push: | 2:34 | 2:11 | faster than 17% |
| Run 3: | 6:09 | 5:34 | faster than 24% |
| Sled pull: | 4:58 | 3:54 | faster than 11% |
| Run 4: | 6:18 | 5:36 | faster than 21% |
| Burpee broad jump: | 3:49 | 3:29 | faster than 35% |
| Run 5: | 6:28 | 5:43 | faster than 21% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 6:34 | 5:40 | faster than 17% |
| Farmers carry: | 1:47 | 1:45 | faster than 45% |
| Run 7: | 6:39 | 5:40 | faster than 16% |
| Sandbag lunges: | 5:26 | 3:52 | faster than 7% |
| Run 8: | 7:12 | 6:11 | faster than 19% |
| Wall balls: | 4:53 | 4:33 | faster than 36% |
| Roxzone: | 7:24 | 6:37 | faster than 30% |
| Runs (8 km) | 50:37 | 44:15 | faster than 18% |
| Stations (8) | 32:52 | ||
| Finish | 1:30:47 | 1:19:57 | 1834th of 2,259 · faster than 18% |
1,921st of 2,353 Doubles Mixed (faster than 18%). Against the 71 who finished around 1:31:36: most time gained on the roxzone (0:45), most lost on sled push (1:15). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 5:06 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:51 | 2:59 | faster than 7% |
| SkiErg: | 4:48 | 4:13 | faster than 4% |
| Run 2: | 6:02 | 5:06 | faster than 18% |
| Sled push: | 3:18 | 1:56 | faster than 2% |
| Run 3: | 6:01 | 5:21 | faster than 24% |
| Sled pull: | 5:03 | 3:52 | faster than 11% |
| Run 4: | 6:22 | 5:24 | faster than 18% |
| Burpee broad jump: | 3:59 | 3:24 | faster than 27% |
| Run 5: | 6:16 | 5:30 | faster than 24% |
| Row: | 4:51 | 4:40 | faster than 33% |
| Run 6: | 6:18 | 5:30 | faster than 22% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 6:19 | 5:29 | faster than 23% |
| Sandbag lunges: | 5:13 | 3:56 | faster than 14% |
| Run 8: | 7:21 | 6:18 | faster than 24% |
| Wall balls: | 5:10 | 4:13 | faster than 18% |
| Roxzone: | 10:19 | 9:07 | faster than 27% |
| Runs (8 km) | 48:26 | 41:48 | faster than 21% |
| Stations (8) | 34:12 | ||
| Finish | 1:32:53 | 1:19:19 | 1921st of 2,353 · faster than 18% |
508th of 544 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 4:16 | faster than 15% |
| SkiErg: | 4:46 | 4:15 | faster than 7% |
| Run 2: | 6:52 | 5:38 | faster than 11% |
| Sled push: | 2:06 | 1:52 | faster than 24% |
| Run 3: | 7:00 | 5:57 | faster than 15% |
| Sled pull: | 5:17 | 3:46 | faster than 7% |
| Run 4: | 7:07 | 5:56 | faster than 13% |
| Burpee broad jump: | 5:21 | 3:36 | faster than 6% |
| Run 5: | 7:10 | 6:04 | faster than 15% |
| Row: | 5:24 | 4:40 | faster than 5% |
| Run 6: | 7:14 | 5:57 | faster than 12% |
| Farmers carry: | 2:25 | 1:40 | faster than 1% |
| Run 7: | 7:16 | 6:00 | faster than 11% |
| Sandbag lunges: | 6:22 | 3:40 | faster than 2% |
| Run 8: | 6:16 | 5:03 | faster than 14% |
| Wall balls: | 6:50 | 4:12 | faster than 4% |
| Roxzone: | 7:39 | 5:27 | faster than 12% |
| Runs (8 km) | 54:16 | 45:06 | faster than 12% |
| Stations (8) | 38:31 | ||
| Finish | 1:40:22 | 1:18:28 | 508th of 544 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Darren Robins3 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 13% |
| Push | 8% |
| Pull | 9% |
| BBJ | 7% |
| Row | 17% |
| Carry | 3% |
| Lunges | 51% |
| Wall balls | 15% |
| Roxzone | 5% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (9:39 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 54:25 running, 50:35 at the stations and 13:53 in the roxzone; the longest station was the burpee broad jumps (10:43).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 4:49 |
| SkiErg | 5:32 | 5:03 |
| Run 2 | 6:27 | 5:24 |
| Sled push | 3:48 | 2:46 |
| Run 3 | 6:35 | 5:45 |
| Sled pull | 7:34 | 5:32 |
| Run 4 | 6:49 | 5:47 |
| Burpee broad jump | 10:43 | 6:31 |
| Run 5 | 7:05 | 5:50 |
| Row | 5:43 | 5:17 |
| Run 6 | 7:04 | 5:46 |
| Farmers carry | 3:29 | 2:10 |
| Run 7 | 7:03 | 5:42 |
| Sandbag lunges | 4:45 | 4:45 |
| Run 8 | 7:28 | 5:50 |
| Wall balls | 9:01 | 6:09 |
| Roxzone | 13:53 | 8:15 |
| Finish | 1:58:45 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:38 against the typical Open Women finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:58:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
