GBR Sonia Radford
3 HYROX races over 2 seasons. Best Open Women time: 1:35:07 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Radford at each race, oldest on the left; lower is faster.The best was 1:35:07 at Berlin (May 2025); Sonia Radford was 10:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:58:17 |
| Berlin | May 2025 | Open Women | 1:35:07 |
| Manchester | Jan 2026 | Open Women | 1:47:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 23:10 faster (1:58:17 to 1:35:07).
3 results at 3 races
1,016th of 1,356 Open Women (faster than 25%). Against the 41 who finished around 1:48:03: most time gained on the eight runs (4:22), most lost on sandbag lunges (4:19). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:13 | faster than 55% |
| SkiErg: | 5:17 | 5:07 | faster than 32% |
| Run 2: | 6:06 | 5:56 | faster than 43% |
| Sled push: | 3:13 | 2:39 | faster than 17% |
| Run 3: | 6:10 | 6:18 | faster than 55% |
| Sled pull: | 6:00 | 5:28 | faster than 34% |
| Run 4: | 6:02 | 6:20 | faster than 61% |
| Burpee broad jump: | 7:20 | 6:43 | faster than 41% |
| Run 5: | 6:47 | 6:29 | faster than 39% |
| Row: | 5:34 | 5:24 | faster than 35% |
| Run 6: | 6:38 | 6:22 | faster than 40% |
| Farmers carry: | 2:55 | 2:18 | faster than 14% |
| Run 7: | 7:13 | 6:18 | faster than 23% |
| Sandbag lunges: | 10:41 | 5:17 | faster than 2% |
| Run 8: | 6:03 | 5:20 | faster than 31% |
| Wall balls: | 8:39 | 6:41 | faster than 23% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 49:05 | 47:39 | faster than 42% |
| Stations (8) | 49:39 | ||
| Finish | 1:47:53 | 1:34:09 | 1016th of 1,356 · faster than 25% |
1,013th of 1,373 Open Women (faster than 26%). Against the 41 who finished around 1:35:42: most time gained on burpee broad jump (0:46), most lost on the roxzone (0:31). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 4:01 | faster than 25% |
| SkiErg: | 5:08 | 5:04 | faster than 42% |
| Run 2: | 4:59 | 4:44 | faster than 34% |
| Sled push: | 3:19 | 2:42 | faster than 13% |
| Run 3: | 5:03 | 4:54 | faster than 41% |
| Sled pull: | 5:26 | 5:02 | faster than 34% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 6:36 | 6:17 | faster than 41% |
| Run 5: | 5:11 | 5:06 | faster than 45% |
| Row: | 5:23 | 5:14 | faster than 35% |
| Run 6: | 4:59 | 5:00 | faster than 51% |
| Farmers carry: | 2:18 | 2:09 | faster than 35% |
| Run 7: | 5:47 | 5:01 | faster than 17% |
| Sandbag lunges: | 5:39 | 4:53 | faster than 26% |
| Run 8: | 7:56 | 6:34 | faster than 15% |
| Wall balls: | 6:59 | 5:51 | faster than 25% |
| Roxzone: | 10:55 | 9:11 | faster than 17% |
| Runs (8 km) | 43:27 | 40:15 | faster than 29% |
| Stations (8) | 40:48 | ||
| Finish | 1:35:07 | 1:26:59 | 1013th of 1,373 · faster than 26% |
537th of 575 Open Women (faster than 6%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:16 | faster than 28% |
| SkiErg: | 5:09 | 5:12 | faster than 59% |
| Run 2: | 6:24 | 5:47 | faster than 24% |
| Sled push: | 3:12 | 2:27 | faster than 9% |
| Run 3: | 6:42 | 6:02 | faster than 24% |
| Sled pull: | 7:45 | 5:23 | faster than 6% |
| Run 4: | 6:50 | 6:04 | faster than 23% |
| Burpee broad jump: | 9:05 | 6:27 | faster than 14% |
| Run 5: | 7:06 | 6:12 | faster than 21% |
| Row: | 5:36 | 5:24 | faster than 35% |
| Run 6: | 7:07 | 6:08 | faster than 16% |
| Farmers carry: | 2:58 | 2:07 | faster than 6% |
| Run 7: | 6:58 | 6:06 | faster than 21% |
| Sandbag lunges: | 7:39 | 4:38 | faster than 4% |
| Run 8: | 6:38 | 5:22 | faster than 17% |
| Wall balls: | 13:58 | 6:11 | faster than 1% |
| Roxzone: | 10:37 | 6:04 | faster than 4% |
| Runs (8 km) | 52:22 | 46:42 | faster than 21% |
| Stations (8) | 55:22 | ||
| Finish | 1:58:17 | 1:30:39 | 537th of 575 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Berlin 2025 · best of 3 | 5:16 |
| Sled push | 3:12 | Warsaw 2025 · best of 3 | 2:55 |
| Sled pull | 5:26 | Berlin 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:36 | Berlin 2025 · best of 3 | 6:46 |
| Row | 5:23 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 2:18 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:39 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 6:59 | Berlin 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:27 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 10:37 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 42% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 42% |
| Push | 13% |
| Pull | 35% |
| BBJ | 42% |
| Row | 35% |
| Carry | 35% |
| Lunges | 26% |
| Wall balls | 25% |
| Roxzone | 18% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: SkiErg (faster than 42%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Runs (8 km) (3:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 43:29 running, 40:47 at the stations and 10:55 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:23 | 4:01 |
| SkiErg | 5:08 | 5:04 |
| Run 2 | 4:59 | 4:44 |
| Sled push | 3:19 | 2:42 |
| Run 3 | 5:03 | 4:54 |
| Sled pull | 5:26 | 5:02 |
| Run 4 | 5:12 | 4:58 |
| Burpee broad jump | 6:36 | 6:17 |
| Run 5 | 5:11 | 5:06 |
| Row | 5:23 | 5:14 |
| Run 6 | 4:59 | 5:00 |
| Farmers carry | 2:18 | 2:09 |
| Run 7 | 5:47 | 5:01 |
| Sandbag lunges | 5:39 | 4:53 |
| Run 8 | 7:56 | 6:34 |
| Wall balls | 6:59 | 5:51 |
| Roxzone | 10:55 | 9:11 |
| Finish | 1:35:07 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:44 against the typical Open Women finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
