AUS Sonia Jeffrey
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
354th of 3,169 Doubles Women (faster than 88%). Against the 95 who finished around 1:11:52: most time gained on the eight runs (2:06), most lost on sled pull (0:58). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:59 | faster than 94% |
| SkiErg: | 4:25 | 4:39 | faster than 80% |
| Run 2: | 4:19 | 5:16 | faster than 90% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 4:30 | 5:28 | faster than 91% |
| Sled pull: | 4:16 | 3:53 | faster than 30% |
| Run 4: | 4:18 | 5:33 | faster than 95% |
| Burpee broad jump: | 3:53 | 4:22 | faster than 69% |
| Run 5: | 4:35 | 5:43 | faster than 92% |
| Row: | 5:07 | 5:03 | faster than 43% |
| Run 6: | 4:20 | 5:42 | faster than 96% |
| Farmers carry: | 1:46 | 1:45 | faster than 47% |
| Run 7: | 4:30 | 5:42 | faster than 94% |
| Sandbag lunges: | 3:26 | 3:48 | faster than 71% |
| Run 8: | 5:53 | 7:56 | faster than 96% |
| Wall balls: | 3:54 | 4:18 | faster than 77% |
| Roxzone: | 7:43 | 9:22 | faster than 85% |
| Runs (8 km) | 36:15 | 46:22 | faster than 95% |
| Stations (8) | 28:29 | ||
| Finish | 1:12:23 | 1:25:22 | 354th of 3,169 · faster than 88% |
121st of 357 Open Women (faster than 66%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:27 | faster than 73% |
| SkiErg: | 4:47 | 5:00 | faster than 73% |
| Run 2: | 4:45 | 5:04 | faster than 66% |
| Sled push: | 2:10 | 2:44 | faster than 84% |
| Run 3: | 5:31 | 5:25 | faster than 46% |
| Sled pull: | 6:25 | 5:27 | faster than 23% |
| Run 4: | 5:07 | 5:27 | faster than 63% |
| Burpee broad jump: | 4:28 | 5:53 | faster than 86% |
| Run 5: | 5:09 | 5:31 | faster than 63% |
| Row: | 5:06 | 5:14 | faster than 62% |
| Run 6: | 5:09 | 5:24 | faster than 62% |
| Farmers carry: | 1:55 | 2:01 | faster than 64% |
| Run 7: | 4:59 | 5:22 | faster than 68% |
| Sandbag lunges: | 4:15 | 4:32 | faster than 57% |
| Run 8: | 4:57 | 5:27 | faster than 72% |
| Wall balls: | 5:46 | 5:53 | faster than 53% |
| Roxzone: | 7:03 | 7:43 | faster than 64% |
| Runs (8 km) | 39:42 | 42:31 | faster than 65% |
| Stations (8) | 34:52 | ||
| Finish | 1:21:31 | 1:27:17 | 121st of 357 · faster than 66% |
720th of 1,664 Doubles Mixed (faster than 56%). Against the 50 who finished around 1:18:09: most time gained on the eight runs (0:44), most lost on sandbag lunges (0:33). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:44 | faster than 60% |
| SkiErg: | 4:07 | 4:11 | faster than 61% |
| Run 2: | 4:44 | 5:14 | faster than 73% |
| Sled push: | 2:00 | 2:05 | faster than 58% |
| Run 3: | 5:00 | 5:35 | faster than 75% |
| Sled pull: | 3:46 | 3:50 | faster than 53% |
| Run 4: | 4:50 | 5:34 | faster than 81% |
| Burpee broad jump: | 3:11 | 3:29 | faster than 64% |
| Run 5: | 4:49 | 5:39 | faster than 83% |
| Row: | 4:30 | 4:38 | faster than 64% |
| Run 6: | 4:47 | 5:36 | faster than 83% |
| Farmers carry: | 1:53 | 1:46 | faster than 35% |
| Run 7: | 4:39 | 5:35 | faster than 87% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 32% |
| Run 8: | 9:15 | 5:33 | faster than 2% |
| Wall balls: | 4:34 | 4:30 | faster than 46% |
| Roxzone: | 6:57 | 7:26 | faster than 61% |
| Runs (8 km) | 42:32 | 43:27 | faster than 55% |
| Stations (8) | 28:19 | ||
| Finish | 1:17:46 | 1:19:36 | 720th of 1,664 · faster than 56% |
141st of 188 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:27 | faster than 31% |
| SkiErg: | 4:34 | 4:19 | faster than 19% |
| Run 2: | 4:49 | 4:39 | faster than 40% |
| Sled push: | 2:04 | 1:53 | faster than 31% |
| Run 3: | 4:47 | 4:55 | faster than 58% |
| Sled pull: | 6:21 | 4:29 | faster than 6% |
| Run 4: | 5:06 | 4:59 | faster than 43% |
| Burpee broad jump: | 3:36 | 3:30 | faster than 48% |
| Run 5: | 5:19 | 5:03 | faster than 36% |
| Row: | 4:57 | 4:50 | faster than 37% |
| Run 6: | 5:18 | 5:02 | faster than 36% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 5:08 | 5:03 | faster than 46% |
| Sandbag lunges: | 4:54 | 4:09 | faster than 19% |
| Run 8: | 9:51 | 6:57 | faster than 7% |
| Wall balls: | 4:58 | 4:13 | faster than 18% |
| Roxzone: | 9:57 | 8:35 | faster than 22% |
| Runs (8 km) | 44:57 | 41:14 | faster than 25% |
| Stations (8) | 33:22 | ||
| Finish | 1:28:11 | 1:20:17 | 141st of 188 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brandon McHugh1 race
- Kirsty Foster1 race
- Molly Rae Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 73% |
| Push | 84% |
| Pull | 23% |
| BBJ | 87% |
| Row | 62% |
| Carry | 64% |
| Lunges | 58% |
| Wall balls | 53% |
| Roxzone | 64% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Sled pull (0:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 39:44 running, 34:53 at the stations and 7:03 in the roxzone; the longest station was the sled pull (6:25).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:27 |
| SkiErg | 4:47 | 5:00 |
| Run 2 | 4:45 | 5:04 |
| Sled push | 2:10 | 2:44 |
| Run 3 | 5:31 | 5:25 |
| Sled pull | 6:25 | 5:27 |
| Run 4 | 5:07 | 5:27 |
| Burpee broad jump | 4:28 | 5:53 |
| Run 5 | 5:09 | 5:31 |
| Row | 5:06 | 5:14 |
| Run 6 | 5:09 | 5:24 |
| Farmers carry | 1:55 | 2:01 |
| Run 7 | 4:59 | 5:22 |
| Sandbag lunges | 4:15 | 4:32 |
| Run 8 | 4:57 | 5:27 |
| Wall balls | 5:46 | 5:53 |
| Roxzone | 7:03 | 7:43 |
| Finish | 1:21:31 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
