Athlete · Open Women · 40-44 ·

AUS

Sonia Jeffrey

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:31 (Brisbane (APAC Championship) 2026) · Doubles Women 1:12:23 (Sydney 2026) · Doubles Mixed 1:17:46 (Brisbane 2026) · Pro Doubles Women 1:28:11 (Sydney 2025).

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1:21:31 Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Women, Doubles Mixed, Pro Doubles Women: each has its own best below

top 34% Open Women place · Brisbane (APAC Championship) 2026 121st of 357 Open Women finishers there

1:12:23 latest race · Sydney 2026 first Doubles Women race Doubles Women with Molly Rae Thomas

Burpee broad jump strongest segment · Brisbane (APAC Championship) 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:31Brisbane (APAC Championship) 2026 · 1 race Doubles Women1:12:23Sydney 2026 · 1 race · with Molly Rae Thomas Doubles Mixed1:17:46Brisbane 2026 · 1 race · with Brandon McHugh Pro Doubles Women1:28:11Sydney 2025 · 1 race · with Kirsty Foster

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Sonia Jeffrey, Molly Rae Thomaswhat the whole field did →	Doubles Women · team 30-34	1:12:23	top 12% 351/3,169	36:15	28:29	7:43	splits SkiErg4:25Sled push1:42Sled pull4:16Burpee broad jump3:53Row5:07Farmers carry1:46Sandbag lunges3:26Wall balls3:54Run 13:53Run 24:19Run 34:30Run 44:18Run 54:35Run 64:20Run 74:30Run 85:53Full report for this race →
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 40-44	1:21:31	top 34% 121/357	39:42	34:52	7:03	splits SkiErg4:47Sled push2:10Sled pull6:25Burpee broad jump4:28Row5:06Farmers carry1:55Sandbag lunges4:15Wall balls5:46Run 14:07Run 24:45Run 35:31Run 45:07Run 55:09Run 65:09Run 74:59Run 84:57Full report for this race →
Brisbane 2026 9 Apr 2026team: Sonia Jeffrey, Brandon McHughwhat the whole field did →	Doubles Mixed · team 35-39	1:17:46	top 44% 719/1,664	42:32	28:19	6:57	splits SkiErg4:07Sled push2:00Sled pull3:46Burpee broad jump3:11Row4:30Farmers carry1:53Sandbag lunges4:18Wall balls4:34Run 14:32Run 24:44Run 35:00Run 44:50Run 54:49Run 64:47Run 74:39Run 89:15Full report for this race →
Sydney 2025 5 Jul 2025team: Kirsty Foster, Sonia Jeffreywhat the whole field did →	Pro Doubles Women · team 40-44	1:28:11	141st of 188	44:57	33:22	9:57	splits SkiErg4:34Sled push2:04Sled pull6:21Burpee broad jump3:36Row4:57Farmers carry1:58Sandbag lunges4:54Wall balls4:58Run 14:42Run 24:49Run 34:47Run 45:06Run 55:19Run 65:18Run 75:08Run 89:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 84%

Sled pull faster than 23%

Burpee broad jump faster than 87%

Row faster than 62%

Farmers carry faster than 64%

Sandbag lunges faster than 58%

Wall balls faster than 53%

Roxzone faster than 64%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:34 faster

Sled pull 0:58 slower

Burpee broad jump 1:25 faster

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:17 faster

Wall balls 0:07 faster

Roxzone 0:40 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:21:31

4:074:474:452:105:316:255:074:285:095:065:091:554:594:154:575:467:03

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown