NZL Sonia Foote
4 HYROX races over 3 seasons. Best Open Women time: 1:12:57 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonia Foote at each race, oldest on the left; lower is faster.The best was 1:12:57 at Sydney (Jul 2026); Sonia Foote was 12:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:25:23 |
| Sydney | Jul 2025 | Open Women | 1:20:12 |
| Auckland | Jan 2026 | Open Women | 1:18:07 |
| Sydney | Jul 2026 | Open Women | 1:12:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:26 faster (1:25:23 to 1:12:57).
4 results at 4 races
125th of 2,043 Open Women (faster than 93%). Against the 61 who finished around 1:12:04: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:34 | faster than 91% |
| SkiErg: | 5:24 | 5:05 | faster than 24% |
| Run 2: | 3:58 | 4:58 | faster than 94% |
| Sled push: | 2:02 | 2:25 | faster than 80% |
| Run 3: | 4:00 | 5:11 | faster than 96% |
| Sled pull: | 4:05 | 5:06 | faster than 86% |
| Run 4: | 4:00 | 5:16 | faster than 97% |
| Burpee broad jump: | 5:18 | 6:55 | faster than 83% |
| Run 5: | 4:00 | 5:26 | faster than 98% |
| Row: | 4:55 | 5:19 | faster than 86% |
| Run 6: | 4:12 | 5:20 | faster than 94% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:11 | 5:19 | faster than 94% |
| Sandbag lunges: | 4:06 | 5:13 | faster than 83% |
| Run 8: | 5:47 | 7:36 | faster than 95% |
| Wall balls: | 4:42 | 6:23 | faster than 86% |
| Roxzone: | 6:44 | 9:16 | faster than 97% |
| Runs (8 km) | 33:45 | 43:49 | faster than 96% |
| Stations (8) | 32:32 | ||
| Finish | 1:12:57 | 1:32:18 | 125th of 2,043 · faster than 93% |
53rd of 929 Open Women (faster than 94%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 6:04 | faster than 90% |
| SkiErg: | 5:19 | 5:03 | faster than 26% |
| Run 2: | 4:44 | 5:42 | faster than 89% |
| Sled push: | 3:01 | 3:10 | faster than 59% |
| Run 3: | 5:08 | 6:09 | faster than 88% |
| Sled pull: | 5:11 | 6:07 | faster than 77% |
| Run 4: | 4:53 | 6:20 | faster than 93% |
| Burpee broad jump: | 4:56 | 7:20 | faster than 93% |
| Run 5: | 4:56 | 6:34 | faster than 94% |
| Row: | 5:03 | 5:35 | faster than 92% |
| Run 6: | 4:57 | 6:27 | faster than 93% |
| Farmers carry: | 1:57 | 2:08 | faster than 73% |
| Run 7: | 5:00 | 6:27 | faster than 93% |
| Sandbag lunges: | 4:01 | 5:38 | faster than 92% |
| Run 8: | 5:32 | 7:34 | faster than 93% |
| Wall balls: | 4:41 | 6:36 | faster than 90% |
| Roxzone: | 3:57 | 6:45 | faster than 97% |
| Runs (8 km) | 40:06 | 51:33 | faster than 93% |
| Stations (8) | 34:09 | ||
| Finish | 1:18:07 | 1:40:22 | 53rd of 929 · faster than 94% |
268th of 1,507 Open Women (faster than 82%). Against the 45 who finished around 1:21:09: most time gained on burpee broad jump (0:58), most lost on sled pull (0:30). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:30 | faster than 75% |
| SkiErg: | 4:53 | 4:58 | faster than 61% |
| Run 2: | 4:27 | 4:54 | faster than 76% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 4:41 | 5:08 | faster than 75% |
| Sled pull: | 5:33 | 5:40 | faster than 54% |
| Run 4: | 4:33 | 5:15 | faster than 83% |
| Burpee broad jump: | 4:46 | 6:37 | faster than 91% |
| Run 5: | 4:42 | 5:25 | faster than 82% |
| Row: | 5:00 | 5:18 | faster than 79% |
| Run 6: | 4:49 | 5:18 | faster than 73% |
| Farmers carry: | 2:20 | 2:17 | faster than 44% |
| Run 7: | 4:55 | 5:17 | faster than 67% |
| Sandbag lunges: | 4:31 | 5:07 | faster than 69% |
| Run 8: | 6:26 | 7:23 | faster than 77% |
| Wall balls: | 4:20 | 6:18 | faster than 92% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 38:37 | 43:18 | faster than 78% |
| Stations (8) | 33:49 | ||
| Finish | 1:20:12 | 1:31:22 | 268th of 1,507 · faster than 82% |
112th of 535 Open Women (faster than 79%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:47 | faster than 79% |
| SkiErg: | 4:55 | 4:54 | faster than 49% |
| Run 2: | 4:55 | 5:31 | faster than 80% |
| Sled push: | 2:44 | 2:40 | faster than 44% |
| Run 3: | 5:06 | 5:56 | faster than 87% |
| Sled pull: | 6:10 | 5:56 | faster than 44% |
| Run 4: | 5:06 | 6:06 | faster than 88% |
| Burpee broad jump: | 5:51 | 7:09 | faster than 76% |
| Run 5: | 5:26 | 6:21 | faster than 83% |
| Row: | 5:09 | 5:27 | faster than 77% |
| Run 6: | 5:32 | 6:13 | faster than 77% |
| Farmers carry: | 2:20 | 2:11 | faster than 36% |
| Run 7: | 5:39 | 6:06 | faster than 70% |
| Sandbag lunges: | 4:53 | 5:19 | faster than 65% |
| Run 8: | 5:28 | 6:21 | faster than 80% |
| Wall balls: | 5:32 | 6:02 | faster than 63% |
| Roxzone: | 5:20 | 7:35 | faster than 90% |
| Runs (8 km) | 42:29 | 48:24 | faster than 82% |
| Stations (8) | 37:34 | ||
| Finish | 1:25:23 | 1:37:24 | 112th of 535 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sonia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 2:02 | Sydney 2026 · best of 4 | 2:55 |
| Sled pull | 4:05 | Sydney 2026 · best of 4 | 5:47 |
| Burpee broad jump | 4:46 | Sydney 2025 · best of 4 | 6:46 |
| Row | 4:55 | Sydney 2026 · best of 4 | 5:31 |
| Farmers carry | 1:57 | Auckland 2026 · best of 4 | 2:19 |
| Sandbag lunges | 4:01 | Auckland 2026 · best of 4 | 5:13 |
| Wall balls | 4:20 | Sydney 2025 · best of 4 | 6:43 |
| Runs (8 km) | 33:45 | Sydney 2026 · best of 4 | 46:44 |
| Roxzone | 3:57 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sonia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Sonia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Ski (faster than 25%).
See the numbers
| Part | Sonia: faster than |
|---|---|
| Ski | 25% |
| Push | 81% |
| Pull | 87% |
| BBJ | 83% |
| Row | 86% |
| Carry | 58% |
| Lunges | 83% |
| Wall balls | 87% |
| Roxzone | 98% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonia beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: SkiErg (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: SkiErg (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonia: 33:49 running, 32:32 at the stations and 6:44 in the roxzone; the longest station was the SkiErg (5:24).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Sonia | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:34 |
| SkiErg | 5:24 | 5:05 |
| Run 2 | 3:58 | 4:58 |
| Sled push | 2:02 | 2:25 |
| Run 3 | 4:00 | 5:11 |
| Sled pull | 4:05 | 5:06 |
| Run 4 | 4:00 | 5:16 |
| Burpee broad jump | 5:18 | 6:55 |
| Run 5 | 4:00 | 5:26 |
| Row | 4:55 | 5:19 |
| Run 6 | 4:12 | 5:20 |
| Farmers carry | 2:00 | 2:04 |
| Run 7 | 4:11 | 5:19 |
| Sandbag lunges | 4:06 | 5:13 |
| Run 8 | 5:47 | 7:36 |
| Wall balls | 4:42 | 6:23 |
| Roxzone | 6:44 | 9:16 |
| Finish | 1:12:57 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Women finisher at Sydney 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:12:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
