Athlete · Open Women · 50-54 ·

AUS

Sonia Aloi

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:44:28 (Sydney 2026) · Pro Doubles Women 1:49:18 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:28 Open Women time · Sydney 2026 also raced Pro Doubles Women: each has its own best below

1512th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:44:28 latest race · Sydney 2026 first Open Women race Open Women

Wall balls strongest segment · Sydney 2026 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:28Sydney 2026 · 1 race Pro Doubles Women1:49:18Brisbane 2026 · 2 races · with Judith McGann

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:51:001:52:00 best 1:49:18

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 50-54	1:44:28	1512th of 2,043	47:57	46:26	10:09	splits SkiErg5:38Sled push2:47Sled pull5:59Burpee broad jump9:28Row5:52Farmers carry2:17Sandbag lunges7:06Wall balls7:19Run 15:37Run 25:33Run 35:32Run 45:44Run 55:50Run 65:48Run 75:47Run 88:09Full report for this race →
Brisbane 2026 10 Apr 2026team: Sonia Aloi, Judith McGannwhat the whole field did →	Pro Doubles Women · team 55-59	1:49:18	256th of 273	48:48	46:13	14:23	splits SkiErg5:11Sled push5:28Sled pull7:32Burpee broad jump7:20Row5:51Farmers carry2:29Sandbag lunges4:32Wall balls7:50Run 15:23Run 25:52Run 36:26Run 46:13Run 56:14Run 66:11Run 76:11Run 86:21Full report for this race →
Melbourne 2025 13 Dec 2025team: Judith McGann, Sonia Aloiwhat the whole field did →	Pro Doubles Women · team 55-59	1:50:44	294th of 309	46:55	50:56	12:56	splits SkiErg5:20Sled push3:08Sled pull9:05Burpee broad jump6:35Row5:59Farmers carry2:24Sandbag lunges8:39Wall balls9:46Run 13:28Run 25:47Run 35:55Run 46:19Run 56:06Run 65:59Run 76:16Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 26%

Sled pull faster than 26%

Burpee broad jump faster than 17%

Row faster than 16%

Farmers carry faster than 33%

Sandbag lunges faster than 17%

Wall balls faster than 35%

Roxzone faster than 34%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:22 slower

Sled pull 0:53 slower

Burpee broad jump 2:33 slower

Row 0:33 slower

Farmers carry 0:13 slower

Sandbag lunges 1:53 slower

Wall balls 0:56 slower

Roxzone 0:53 slower

Runs (8 km) 4:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonia against the typical Open Women finisher

Sonia1:44:28

5:375:385:332:475:325:595:449:285:505:525:482:175:477:068:097:1910:09

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:33 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:44:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown