HKG Song Liu
5 HYROX races over 1 season, all in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Hong Kong 2026): either two athletes called Song Liu, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yanyan Li, Song Liuwhole field → | Doubles Mixed · team 40-44 | 1:13:09 | 153rd of 1,51620th of 208 aged 40-44 | 36:54* | 25:58* | 10:21 | View results | See splits Hide splitsSkiErg4:23fastest 25%Sled push2:07fastest 27%Sled pull3:16fastest 7%Burpee broad jump2:27fastest 3%Row4:35fastest 13%Farmers carry1:52fastest 32%Sandbag lunges3:24fastest 7%Wall balls3:54fastest 7%Runs (8 km)36:54fastest 15%Roxzone10:21fastest 16%Run 13:53fastest 24%Run 24:23fastest 17%Run 34:36fastest 18%Run 44:37fastest 19%Run 54:35fastest 15%Run 64:19fastest 10%Run 74:33fastest 14%Run 86:01fastest 14%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Song Liu, Fuli XUwhole field → | Doubles Mixed · team 35-39 | 59:59 | 12th of 1,5163rd of 318 aged 35-39 | 29:09* | 23:29* | 7:24 | View results | See splits Hide splitsSkiErg4:19fastest 20%Sled push1:45fastest 6%Sled pull3:05fastest 4%Burpee broad jump2:26fastest 3%Row4:28fastest 7%Farmers carry1:37fastest 8%Sandbag lunges2:35fastest 1%Wall balls3:14fastest 1%Runs (8 km)29:09fastest 1%Roxzone7:24fastest 1%Run 12:53fastest 1%Run 23:25fastest 2%Run 33:32fastest 1%Run 43:35fastest 1%Run 53:42fastest 2%Run 63:35fastest 1%Run 73:43fastest 2%Run 84:50fastest 2%Full report for this race → |
| Osaka 2026 30 Jan 2026team: Song Liu, Nan Liwhole field → | Doubles Mixed · team 35-39 | 1:15:31 | 132nd of 61631st of 139 aged 35-39 | 43:43 | 24:36 | 7:16 | View results | See splits Hide splitsSkiErg4:30fastest 33%Sled push2:11fastest 34%Sled pull3:46fastest 33%Burpee broad jump2:09fastest 4%Row4:30fastest 20%Farmers carry1:38fastest 17%Sandbag lunges2:23fastest 2%Wall balls3:29fastest 5%Runs (8 km)43:43fastest 40%Roxzone7:16fastest 18%Run 13:07fastest 32%Run 25:39fastest 38%Run 36:06fastest 47%Run 45:45fastest 34%Run 56:15fastest 48%Run 66:09fastest 48%Run 76:19faster than 49%Run 84:26fastest 33%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Song Liu, Lanbo Luwhole field → | Doubles Men · team 30-34 | 1:08:45 | 62nd of 90220th of 278 aged 30-34 | 37:25 | 26:25 | 4:55† | View results | See splits Hide splitsSkiErg4:03fastest 18%Sled push1:58fastest 31%Sled pull4:57faster than 23%Burpee broad jump2:48fastest 15%Row4:17fastest 10%Farmers carry1:26fastest 9%Sandbag lunges3:01fastest 7%Wall balls3:55fastest 16%Runs (8 km)37:25fastest 8%Roxzone4:55Run 12:56fastest 13%Run 24:37fastest 8%Run 34:59fastest 9%Run 44:52fastest 8%Run 54:59fastest 7%Run 64:59fastest 8%Run 75:05fastest 10%Run 84:58fastest 8%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Song Liu, Nan Liwhole field → | Doubles Mixed · team 35-39 | 1:34:02 | 276th of 58960th of 119 aged 35-39 | 54:07 | 33:13 | 6:42† | View results | See splits Hide splitsSkiErg4:44faster than 34%Sled push3:02faster than 35%Sled pull6:01faster than 23%Burpee broad jump3:25fastest 28%Row5:05faster than 48%Farmers carry2:01faster than 49%Sandbag lunges4:15fastest 32%Wall balls4:40fastest 39%Runs (8 km)54:07faster than 43%Roxzone6:42Run 13:56faster than 48%Run 26:46faster than 34%Run 37:10faster than 35%Run 47:10faster than 36%Run 57:45faster than 28%Run 67:35faster than 30%Run 77:21faster than 36%Run 86:24fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Song has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Hong Kong 2026 · best of 4 | 4:20 |
| Sled push | 1:45 | Hong Kong 2026 · best of 4 | 2:11 |
| Sled pull | 3:05 | Hong Kong 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:09 | Osaka 2026 · best of 4 | 3:35 |
| Row | 4:28 | Hong Kong 2026 · best of 4 | 4:47 |
| Farmers carry | 1:37 | Hong Kong 2026 · best of 4 | 1:50 |
| Sandbag lunges | 2:23 | Osaka 2026 · best of 4 | 4:03 |
| Wall balls | 3:14 | Hong Kong 2026 · best of 4 | 4:34 |
| Runs (8 km) | 29:09 | Hong Kong 2026 · best of 4 | 45:36 |
| Roxzone | 7:16 | Osaka 2026 · best of 3 | 7:11 |
How to read
Each station's best across Song's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Song against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
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