Athlete · Open Men · 35-39 ·

CHN

Song Liu

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:43:56 (Osaka 2026) · Doubles Mixed 1:42:05 (Hong Kong 2024).

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1:43:56 Open Men time · Osaka 2026 also raced Doubles Mixed: each has its own best below

1151st of 1,631 Open Men place · Osaka 2026 among Open Men finishers there

1:43:56 latest race · Osaka 2026 first Open Men race Open Men

Sled push strongest segment · Osaka 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:56Osaka 2026 · 1 race Doubles Mixed1:42:05Hong Kong 2024 · 1 race · with Nan Li

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Osaka 2026 31 Jan 2026what the whole field did →	Open Men · 35-39	1:43:56	1151st of 1,631	50:25	41:27	12:09	splits SkiErg5:14Sled push2:59Sled pull4:42Burpee broad jump6:17Row5:16Farmers carry2:54Sandbag lunges6:10Wall balls7:55Run 13:15Run 27:16Run 37:41Run 46:20Run 56:59Run 66:20Run 77:12Run 85:25Full report for this race →
Hong Kong 2024 21 Nov 2024team: Song Liu, Nan Liwhat the whole field did →	Doubles Mixed · team 30-39	1:42:05	359th of 456	54:31	39:41	7:56	splits SkiErg5:16Sled push2:21Sled pull7:24Burpee broad jump4:10Row5:33Farmers carry2:00Sandbag lunges4:18Wall balls8:39Run 16:11Run 26:33Run 36:32Run 46:32Run 57:08Run 67:19Run 77:06Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Songedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 74%

Sled pull faster than 70%

Burpee broad jump faster than 32%

Row faster than 32%

Farmers carry faster than 27%

Sandbag lunges faster than 32%

Wall balls faster than 44%

Roxzone faster than 21%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:27 faster

Sled pull 0:42 faster

Burpee broad jump 0:54 slower

Row 0:16 slower

Farmers carry 0:28 slower

Sandbag lunges 0:48 slower

Wall balls 0:27 slower

Roxzone 2:32 slower

Runs (8 km) 7:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Song against the typical Open Men finisher

Song1:43:56

3:155:147:162:597:414:426:206:176:595:166:202:547:126:105:257:5512:09

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:32 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown