NOR Sondre Supphellen
2 HYROX races over 2 seasons. Best Pro Men time: 1:11:01 at Oslo 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sondre Supphellen at each race, oldest on the left; lower is faster.The best was 1:11:01 at Oslo (Sep 2026); Sondre Supphellen was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:14:11 |
| Oslo | Sep 2026 | Pro Men | 1:11:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
79th of 273 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:45 | faster than 65% |
| SkiErg: | 4:21 | 4:18 | faster than 39% |
| Run 2: | 4:08 | 4:18 | faster than 61% |
| Sled push: | 3:06 | 3:32 | faster than 75% |
| Run 3: | 4:21 | 4:34 | faster than 64% |
| Sled pull: | 5:05 | 4:47 | faster than 40% |
| Run 4: | 4:41 | 4:37 | faster than 45% |
| Burpee broad jump: | 3:24 | 4:18 | faster than 77% |
| Run 5: | 4:36 | 4:44 | faster than 59% |
| Row: | 4:22 | 4:33 | faster than 75% |
| Run 6: | 4:24 | 4:34 | faster than 61% |
| Farmers carry: | 1:36 | 2:06 | faster than 84% |
| Run 7: | 4:40 | 4:45 | faster than 56% |
| Sandbag lunges: | 4:16 | 4:39 | faster than 61% |
| Run 8: | 5:18 | 5:47 | faster than 70% |
| Wall balls: | 4:32 | 6:25 | faster than 88% |
| Roxzone: | 3:49 | 4:05 | faster than 61% |
| Runs (8 km) | 36:35 | 38:24 | faster than 63% |
| Stations (8) | 30:42 | ||
| Finish | 1:11:01 | 1:17:47 | 79th of 273 · faster than 71% |
119th of 291 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:38 | faster than 39% |
| SkiErg: | 4:14 | 4:08 | faster than 31% |
| Run 2: | 5:57 | 4:25 | faster than 3% |
| Sled push: | 2:29 | 3:18 | faster than 95% |
| Run 3: | 4:33 | 4:43 | faster than 61% |
| Sled pull: | 5:24 | 5:24 | faster than 50% |
| Run 4: | 4:42 | 4:45 | faster than 53% |
| Burpee broad jump: | 3:35 | 4:02 | faster than 72% |
| Run 5: | 5:01 | 4:55 | faster than 43% |
| Row: | 4:21 | 4:29 | faster than 74% |
| Run 6: | 4:45 | 4:47 | faster than 53% |
| Farmers carry: | 1:54 | 1:55 | faster than 52% |
| Run 7: | 5:03 | 4:53 | faster than 39% |
| Sandbag lunges: | 4:17 | 4:45 | faster than 69% |
| Run 8: | 4:40 | 4:18 | faster than 32% |
| Wall balls: | 4:37 | 6:22 | faster than 89% |
| Roxzone: | 5:03 | 5:04 | faster than 53% |
| Runs (8 km) | 38:22 | 36:27 | faster than 36% |
| Stations (8) | 30:51 | ||
| Finish | 1:14:11 | 1:17:01 | 119th of 291 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sondre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Oslo 2025 · best of 2 | 4:17 |
| Sled push | 2:29 | Oslo 2025 · best of 2 | 3:45 |
| Sled pull | 5:05 | Oslo 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:24 | Oslo 2026 · best of 2 | 4:25 |
| Row | 4:21 | Oslo 2025 · best of 2 | 4:35 |
| Farmers carry | 1:36 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Oslo 2026 · best of 2 | 5:03 |
| Wall balls | 4:32 | Oslo 2026 · best of 2 | 6:49 |
| Runs (8 km) | 36:35 | Oslo 2026 · best of 2 | 36:58 |
| Roxzone | 3:49 | Oslo 2026 · best of 2 | 6:13 |
How to read
Each station's best across Sondre's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 273 Pro Men
Shape of the race
This chart shows where Sondre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 40%).
See the numbers
| Part | Sondre: faster than |
|---|---|
| Ski | 40% |
| Push | 75% |
| Pull | 40% |
| BBJ | 78% |
| Row | 76% |
| Carry | 85% |
| Lunges | 61% |
| Wall balls | 89% |
| Roxzone | 61% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sondre beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sondre's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Sled pull (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sondre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sondre: 36:38 running, 30:42 at the stations and 3:49 in the roxzone; the longest station was the sled pull (5:05).Below, Typical Pro Men: 38:04 running, 34:37 at the stations and 4:05 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Sondre | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:45 |
| SkiErg | 4:21 | 4:18 |
| Run 2 | 4:08 | 4:18 |
| Sled push | 3:06 | 3:32 |
| Run 3 | 4:21 | 4:34 |
| Sled pull | 5:05 | 4:47 |
| Run 4 | 4:41 | 4:37 |
| Burpee broad jump | 3:24 | 4:18 |
| Run 5 | 4:36 | 4:44 |
| Row | 4:22 | 4:33 |
| Run 6 | 4:24 | 4:34 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 4:40 | 4:45 |
| Sandbag lunges | 4:16 | 4:39 |
| Run 8 | 5:18 | 5:47 |
| Wall balls | 4:32 | 6:25 |
| Roxzone | 3:49 | 4:05 |
| Finish | 1:11:01 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:18 against the typical Pro Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:11:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
