CAN Sondra Chen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:12:17 at Toronto 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Sondra Chen, Khari Thomaswhole field → | Doubles Mixed · team 25-29 | 1:14:12 | 143rd of 98436th of 221 aged 25-29 | 40:36 | 26:26 | 7:14 | View results | See splits Hide splitsSkiErg4:13fastest 13%Sled push1:52fastest 20%Sled pull2:57fastest 4%Burpee broad jump2:44fastest 11%Row4:17fastest 4%Farmers carry1:37fastest 24%Sandbag lunges3:28fastest 26%Wall balls5:18faster than 39%Runs (8 km)40:36fastest 12%Roxzone7:14faster than 45%Run 14:18fastest 16%Run 25:04fastest 16%Run 35:13fastest 13%Run 45:16fastest 13%Run 55:23fastest 13%Run 65:30fastest 18%Run 75:32fastest 18%Run 84:24fastest 13%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kenneth Williams, Sondra Chenwhole field → | Doubles Mixed · team U29 | 1:12:17 | 76th of 51020th of 149 aged U29 | 37:27 | 27:25 | 7:32 | View results | See splits Hide splitsSkiErg4:01fastest 15%Sled push1:53fastest 30%Sled pull3:40fastest 31%Burpee broad jump3:16fastest 43%Row4:51fastest 41%Farmers carry1:30fastest 15%Sandbag lunges3:31fastest 30%Wall balls4:43faster than 33%Runs (8 km)37:27fastest 8%Roxzone7:32fastest 31%Run 14:48fastest 7%Run 24:19fastest 7%Run 34:46fastest 14%Run 44:30fastest 7%Run 54:40fastest 9%Run 64:33fastest 7%Run 74:36fastest 8%Run 85:19fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sondra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Toronto 2024 · best of 2 | 4:20 |
| Sled push | 1:52 | Toronto 2025 · best of 2 | 2:11 |
| Sled pull | 2:57 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:44 | Toronto 2025 · best of 2 | 3:35 |
| Row | 4:17 | Toronto 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Toronto 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:28 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 4:43 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 37:27 | Toronto 2024 · best of 2 | 45:36 |
| Roxzone | 7:14 | Toronto 2025 · best of 2 | 7:11 |
How to read
Each station's best across Sondra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kenneth Williams1 race
- Khari Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 510 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sondra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Doubles Mixed finisher at Toronto 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
