CAN Sondra Chen
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Women · 25-29 | 1:18:23 | 99th of 1,38215th of 255 aged 25-29 | 39:22 | 34:03 | 5:03 | View results | See splits Hide splitsSkiErg5:12fastest 23%Sled push2:48fastest 25%Sled pull4:24fastest 13%Burpee broad jump4:48fastest 10%Row5:03fastest 13%Farmers carry1:39fastest 3%Sandbag lunges4:38fastest 22%Wall balls5:31fastest 19%Runs (8 km)39:22fastest 6%Roxzone5:03fastest 24%Run 14:55fastest 6%Run 24:40fastest 5%Run 34:51fastest 4%Run 44:50fastest 4%Run 55:12fastest 7%Run 65:17fastest 11%Run 75:17fastest 11%Run 84:24fastest 10%Full report for this race → |
| Toronto 2025 4 Oct 2025team: Sondra Chen, Khari Thomaswhole field → | Doubles Mixed · team 25-29 | 1:14:12 | 143rd of 98436th of 221 aged 25-29 | 40:36 | 26:26 | 7:14 | View results | See splits Hide splitsSkiErg4:13fastest 13%Sled push1:52fastest 20%Sled pull2:57fastest 4%Burpee broad jump2:44fastest 11%Row4:17fastest 4%Farmers carry1:37fastest 24%Sandbag lunges3:28fastest 26%Wall balls5:18faster than 39%Runs (8 km)40:36fastest 12%Roxzone7:14faster than 45%Run 14:18fastest 16%Run 25:04fastest 16%Run 35:13fastest 13%Run 45:16fastest 13%Run 55:23fastest 13%Run 65:30fastest 18%Run 75:32fastest 18%Run 84:24fastest 13%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Kenneth Williams, Sondra Chenwhole field → | Doubles Mixed · team U29 | 1:12:17 | 76th of 51020th of 149 aged U29 | 37:27 | 27:25 | 7:32 | View results | See splits Hide splitsSkiErg4:01fastest 15%Sled push1:53fastest 30%Sled pull3:40fastest 31%Burpee broad jump3:16fastest 43%Row4:51fastest 41%Farmers carry1:30fastest 15%Sandbag lunges3:31fastest 30%Wall balls4:43faster than 33%Runs (8 km)37:27fastest 8%Roxzone7:32fastest 31%Run 14:48fastest 7%Run 24:19fastest 7%Run 34:46fastest 14%Run 44:30fastest 7%Run 54:40fastest 9%Run 64:33fastest 7%Run 74:36fastest 8%Run 85:19fastest 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kenneth Williams1 race
- Khari Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sondra against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
