Athlete · Pro Women · 40-44 ·

IND

Sonali Saraogi Singh

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:42:27 (Bengaluru 2026) · Open Women 1:34:56 (Mumbai 2025) · Doubles Mixed 1:12:37 (Mumbai 2026) · Pro Doubles Women 1:15:16 (Mumbai 2026).

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1:42:27 Pro Women time · Bengaluru 2026 also raced Open Women, Doubles Mixed, Pro Doubles Women: each has its own best below

14th of 62 Pro Women place · Bengaluru 2026 among Pro Women finishers there

1:12:37 latest race · Mumbai 2026 best Doubles Mixed time so far Doubles Mixed with Kaushal Kumar

Sled pull strongest segment · Bengaluru 2026 faster than 84% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:27Bengaluru 2026 · 1 race Open Women1:34:56Mumbai 2025 · 1 race Doubles Mixed1:12:37Mumbai 2026 · 3 races · with Kaushal Kumar Pro Doubles Women1:15:16Mumbai 2026 · 1 race · with Dr Palvi Kapoor

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:20:001:25:001:30:00 best 1:12:37 best 1:12:37 · Mumbai

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Kaushal Kumar, Sonali Saraogi Singhwhat the whole field did →	Doubles Mixed · team 35-39	1:12:37	top 3% 30/1,014	38:47	28:18	5:38	splits SkiErg4:20Sled push2:33Sled pull4:24Burpee broad jump2:30Row5:10Farmers carry1:45Sandbag lunges3:50Wall balls3:46Run 14:18Run 24:52Run 35:16Run 45:07Run 55:22Run 65:15Run 75:17Run 83:23Full report for this race →
Mumbai 2026 17 Sept 2026team: Sonali Saraogi Singh, Dr Palvi Kapoorwhat the whole field did →	Pro Doubles Women · team 40-44	1:15:16	9th of 31	39:27	30:46	5:08	splits SkiErg4:58Sled push3:03Sled pull4:37Burpee broad jump2:59Row5:24Farmers carry1:54Sandbag lunges3:58Wall balls3:53Run 14:13Run 24:54Run 35:18Run 45:17Run 55:32Run 65:21Run 75:26Run 83:28Full report for this race →
Delhi 2026 24 Jul 2026team: Sonali Saraogi Singh, Aditya Singhwhat the whole field did →	Doubles Mixed · team 35-39	1:15:07	top 4% 24/669	—	30:14	4:42	splits SkiErg4:25Sled push2:23Sled pull4:50Burpee broad jump3:29Row5:16Farmers carry1:47Sandbag lunges4:17Wall balls3:47Run 13:39Run 25:05Run 35:22Run 45:26Run 55:38Run 65:35Run 75:41Run 83:54Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Pro Women · 40-44	1:42:27	14th of 62	44:34	50:08	7:50	splits SkiErg5:59Sled push6:39Sled pull6:36Burpee broad jump6:38Row6:15Farmers carry3:02Sandbag lunges7:16Wall balls7:43Run 15:15Run 25:02Run 35:35Run 45:34Run 55:45Run 65:20Run 75:48Run 86:19Full report for this race →
Mumbai 2025 7 Sept 2025what the whole field did →	Open Women · 40-44	1:34:56	top 8% 23/322	43:45	43:46	7:29	splits SkiErg6:04Sled push3:31Sled pull7:12Burpee broad jump6:58Row6:32Farmers carry2:26Sandbag lunges5:32Wall balls5:31Run 12:50Run 25:22Run 35:43Run 45:47Run 55:54Run 65:47Run 76:05Run 86:20Full report for this race →
Delhi 2025 19 Jul 2025team: Sonali Saraogi Singh, Yogesh Yogeshwhat the whole field did →	Doubles Mixed · team 35-39	1:32:01	top 19% 25/133	45:37	36:39	9:49	splits SkiErg4:41Sled push3:05Sled pull5:02Burpee broad jump4:41Row6:11Farmers carry2:25Sandbag lunges5:17Wall balls5:17Run 14:53Run 25:08Run 35:20Run 46:01Run 56:10Run 65:56Run 75:36Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Bengaluru 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonaliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 49%

Sled pull faster than 84%

Burpee broad jump faster than 69%

Row faster than 34%

Farmers carry faster than 77%

Sandbag lunges faster than 64%

Wall balls faster than 79%

Roxzone faster than 69%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:01 slower

Sled pull 2:11 faster

Burpee broad jump 0:31 faster

Row 0:15 slower

Farmers carry 0:55 faster

Sandbag lunges 0:46 faster

Wall balls 3:19 faster

Roxzone 1:38 faster

Runs (8 km) 11:12 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonali against the typical Pro Women finisher

Sonali1:42:27

5:155:595:026:395:356:365:346:385:456:155:203:025:487:166:197:437:50

Typical Pro Women2:00:57

6:095:476:226:386:428:476:427:096:516:006:503:576:528:027:3911:029:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:42:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown