Athlete · Open Men · 30-34 ·

GER

Son Tung Nguyen

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:27 (Frankfurt 2025) · Pro Doubles Men 1:14:46 (Lyon 2026) · Doubles Men 1:19:10 (Cologne 2026).

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1:36:27 best Open Men time · Frankfurt 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

1381st of 1,883 best Open Men place · Frankfurt 2025 among Open Men finishers there

1:14:46 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Nils Diezel

SkiErg strongest segment · Frankfurt 2025 faster than 63% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:27Frankfurt 2025 · 2 races Pro Doubles Men1:14:46Lyon 2026 · 1 race · with Nils Diezel Doubles Men1:19:10Cologne 2026 · 1 race · with Lam Duc Nguyen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Nils Diezel, Son Tung Nguyenwhat the whole field did →	Pro Doubles Men · team 30-34	1:14:46	371st of 612	35:44	26:16	12:52	splits SkiErg3:48Sled push2:06Sled pull4:27Burpee broad jump2:20Row4:10Farmers carry1:46Sandbag lunges3:16Wall balls4:23Run 13:56Run 23:50Run 34:17Run 44:11Run 54:31Run 64:43Run 7—Run 85:50Full report for this race →
Cologne 2026 19 Apr 2026team: Lam Duc Nguyen, Son Tung Nguyenwhat the whole field did →	Doubles Men · team 40-44	1:19:10	677th of 1,136	45:35	26:54	6:46	splits SkiErg4:10Sled push2:12Sled pull3:31Burpee broad jump3:21Row4:42Farmers carry1:23Sandbag lunges3:27Wall balls4:08Run 14:59Run 25:36Run 36:01Run 46:01Run 56:03Run 65:44Run 75:52Run 85:22Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:36:27	1381st of 1,883	45:44	39:35	11:13	splits SkiErg4:24Sled push4:14Sled pull5:32Burpee broad jump5:23Row5:01Farmers carry2:05Sandbag lunges5:42Wall balls7:14Run 13:54Run 24:57Run 35:36Run 45:50Run 56:15Run 65:59Run 76:04Run 87:12Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:36:42	1394th of 1,840	48:21	34:59	13:22	splits SkiErg4:26Sled push2:31Sled pull4:31Burpee broad jump5:38Row4:39Farmers carry1:53Sandbag lunges5:44Wall balls5:37Run 15:49Run 25:21Run 35:42Run 45:44Run 55:51Run 65:58Run 75:53Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 24%

Sled pull faster than 32%

Burpee broad jump faster than 49%

Row faster than 26%

Farmers carry faster than 46%

Sandbag lunges faster than 31%

Wall balls faster than 44%

Roxzone faster than 5%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:37 slower

Sled pull 0:36 slower

Burpee broad jump 0:01 slower

Row 0:14 slower

Farmers carry 0:03 slower

Sandbag lunges 0:42 slower

Wall balls 0:24 slower

Roxzone 4:11 slower

Runs (8 km) 4:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Son against the typical Open Men finisher

Son1:36:27

3:544:244:574:145:365:325:505:236:155:015:592:056:045:427:127:1411:13

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:11 against the typical Open Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown