Athlete · Open Women · 40-44 ·

NOR

Solvor Aarsland

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:36:56 (Warsaw 2025) · Doubles Women 1:18:17 (Málaga 2026).

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1:36:56 best Open Women time · Warsaw 2025 also raced Doubles Women: each has its own best below

373rd of 575 best Open Women place · Warsaw 2025 among Open Women finishers there

1:18:17 latest race · Málaga 2026 first Doubles Women race Doubles Women with Harald Solberg

Farmers carry strongest segment · Warsaw 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:56Warsaw 2025 · 2 races Doubles Women1:18:17Málaga 2026 · 1 race · with Harald Solberg

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:00 best 1:36:56

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026team: Solvor Aarsland, Harald Solbergwhat the whole field did →	Doubles Women · team 45-49	1:18:17	top 29% 416/1,468	45:55	26:36	5:52	splits SkiErg4:03Sled push2:08Sled pull3:46Burpee broad jump2:41Row4:44Farmers carry1:41Sandbag lunges3:35Wall balls3:58Run 15:00Run 25:31Run 35:53Run 45:48Run 55:52Run 66:02Run 75:56Run 85:56Full report for this race →
Oslo 2025 28 Sept 2025what the whole field did →	Open Women · 40-44	1:51:01	583rd of 706	57:56	45:21	7:49	splits SkiErg5:28Sled push2:30Sled pull5:29Burpee broad jump7:57Row5:38Farmers carry2:41Sandbag lunges6:40Wall balls8:58Run 16:02Run 26:55Run 37:15Run 47:10Run 57:53Run 67:47Run 77:53Run 87:05Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 40-44	1:36:56	373rd of 575	54:39	36:37	5:44	splits SkiErg5:27Sled push2:03Sled pull4:59Burpee broad jump5:51Row5:21Farmers carry1:44Sandbag lunges5:02Wall balls6:10Run 15:06Run 26:50Run 36:54Run 47:03Run 57:29Run 67:34Run 77:32Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Solvoredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 82%

Sled pull faster than 67%

Burpee broad jump faster than 64%

Row faster than 57%

Farmers carry faster than 91%

Sandbag lunges faster than 38%

Wall balls faster than 51%

Roxzone faster than 61%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:24 faster

Sled pull 0:24 faster

Burpee broad jump 0:37 faster

Row 0:03 faster

Farmers carry 0:24 faster

Sandbag lunges 0:23 slower

Wall balls 0:02 faster

Roxzone 0:20 faster

Runs (8 km) 7:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Solvor against the typical Open Women finisher

Solvor1:36:56

5:065:276:502:036:544:597:035:517:295:217:341:447:325:026:146:105:44

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:23 against the typical Open Women finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:36:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown