RSA Solomon N. Mokwala
2 HYROX results over 2 seasons. Best Open Men time 2:03:48 at Johannesburg 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 2:03:48 | 509th of 652 | 1:05:21 | 50:29 | 8:03 | splitsSkiErg4:51Sled push4:48Sled pull5:06Burpee broad jump10:51Row5:10Farmers carry2:36Sandbag lunges6:11Wall balls10:56Run 13:33Run 28:24Run 38:27Run 48:40Run 58:57Run 68:49Run 78:55Run 89:40Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 2:05:23 | 352nd of 422 | — | 1:44:46 7 of 8 | 24:47 | splitsSkiErg4:49Sled push2:53Sled pull5:37Burpee broad jump12:44Row5:25Farmers carry2:37Sandbag lunges6:35Wall balls—Run 14:36Run 24:52Run 35:10Run 45:33Run 55:53Run 66:25Run 76:02Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Solomon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:58 against the typical Open Men finisher at Johannesburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
