GBR Sol Triffitt
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:58 (Hamburg 2025) · Doubles Mixed 1:02:34 (Gdańsk 2025) · Doubles Men 1:15:23 (Vienna 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Gdańsk 2025 12 Oct 2025team: Sol Triffitt, Rosie Walshwhat the whole field did → | Doubles Mixed · team 16-24 | 1:02:34 | top 8% 24/327 | 33:46 | 24:54 | 3:58 | splitsSkiErg3:48Sled push2:02Sled pull2:57Burpee broad jump3:01Row4:17Farmers carry1:36Sandbag lunges3:48Wall balls3:25Run 13:04Run 25:39Run 34:00Run 44:06Run 54:18Run 64:08Run 74:15Run 84:20Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 16-24 | 1:21:58 | top 34% 643/1,895 | 47:59 | 28:11 | 5:51 | splitsSkiErg4:11Sled push2:26Sled pull2:59Burpee broad jump3:17Row4:44Farmers carry1:52Sandbag lunges3:49Wall balls4:53Run 15:12Run 24:29Run 34:14Run 49:36Run 56:53Run 65:57Run 75:27Run 86:15Full report for this race → |
| Vienna 2025 22 Feb 2025team: Sol Triffitt, Oliver Flowerwhat the whole field did → | Doubles Men · team U29 | 1:15:23 | 437th of 655 | 46:26 | 23:05 | 5:55 | splitsSkiErg3:39Sled push1:43Sled pull2:46Burpee broad jump3:12Row4:20Farmers carry1:20Sandbag lunges2:22Wall balls3:43Run 13:57Run 27:38Run 36:40Run 47:01Run 55:42Run 65:06Run 75:06Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sol against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:21:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
