GBR Sol Gilbert
2 HYROX races over 2 seasons. Best Open Men time: 1:18:42 at Cologne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sol Gilbert at each race, oldest on the left; lower is faster.The best was 1:18:42 at Cologne (Apr 2025); Sol Gilbert was 4:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:18:42 |
| Birmingham | Oct 2025 | Open Men | 1:23:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,759th of 3,945 Open Men (faster than 55%). Against the 123 who finished around 1:23:26: most time gained on sled pull (0:48), most lost on the eight runs (1:44). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:18 | faster than 56% |
| SkiErg: | 4:04 | 4:30 | faster than 96% |
| Run 2: | 4:21 | 4:33 | faster than 61% |
| Sled push: | 2:59 | 3:15 | faster than 63% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 5:05 | 4:55 | faster than 42% |
| Burpee broad jump: | 5:03 | 5:36 | faster than 64% |
| Run 5: | 5:42 | 5:05 | faster than 26% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 5:21 | 4:55 | faster than 31% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:15 | 4:55 | faster than 35% |
| Sandbag lunges: | 5:44 | 5:12 | faster than 35% |
| Run 8: | 5:24 | 5:10 | faster than 42% |
| Wall balls: | 6:38 | 7:15 | faster than 61% |
| Roxzone: | 7:16 | 6:40 | faster than 36% |
| Runs (8 km) | 40:56 | 39:57 | faster than 43% |
| Stations (8) | 35:11 | ||
| Finish | 1:23:18 | 1:25:13 | 1759th of 3,945 · faster than 55% |
586th of 1,840 Open Men (faster than 68%). Against the 55 who finished around 1:18:16: most time gained on wall balls (1:05), most lost on the eight runs (3:00). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:51 | faster than 50% |
| SkiErg: | 3:56 | 4:24 | faster than 97% |
| Run 2: | 4:37 | 4:40 | faster than 51% |
| Sled push: | 2:19 | 2:51 | faster than 85% |
| Run 3: | 4:53 | 4:59 | faster than 55% |
| Sled pull: | 4:22 | 4:27 | faster than 54% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 4:16 | 5:27 | faster than 76% |
| Run 5: | 5:07 | 5:09 | faster than 51% |
| Row: | 4:33 | 4:45 | faster than 73% |
| Run 6: | 5:09 | 5:03 | faster than 46% |
| Farmers carry: | 1:31 | 2:03 | faster than 96% |
| Run 7: | 5:15 | 5:06 | faster than 42% |
| Sandbag lunges: | 5:20 | 5:04 | faster than 42% |
| Run 8: | 6:29 | 6:16 | faster than 43% |
| Wall balls: | 5:00 | 7:00 | faster than 89% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 41:10 | 41:24 | faster than 51% |
| Stations (8) | 31:17 | ||
| Finish | 1:18:42 | 1:25:33 | 586th of 1,840 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Sol has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Cologne 2025 · best of 2 | 3:04 |
| Sled pull | 4:08 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:16 | Cologne 2025 · best of 2 | 5:38 |
| Row | 4:33 | Cologne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:31 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:20 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Cologne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:56 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 7:16 | Birmingham 2025 | 7:23 |
How to read
Each station's best across Sol's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Sol sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Sol: faster than |
|---|---|
| Ski | 98% |
| Push | 85% |
| Pull | 54% |
| BBJ | 76% |
| Row | 74% |
| Carry | 96% |
| Lunges | 43% |
| Wall balls | 90% |
| Roxzone | 64% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sol beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sol's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:00 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sol against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sol: 41:10 running, 31:17 at the stations and 6:15 in the roxzone; the longest station was the sandbag lunges (5:20).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sol | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:51 |
| SkiErg | 3:56 | 4:24 |
| Run 2 | 4:37 | 4:40 |
| Sled push | 2:19 | 2:51 |
| Run 3 | 4:53 | 4:59 |
| Sled pull | 4:22 | 4:27 |
| Run 4 | 4:50 | 5:01 |
| Burpee broad jump | 4:16 | 5:27 |
| Run 5 | 5:07 | 5:09 |
| Row | 4:33 | 4:45 |
| Run 6 | 5:09 | 5:03 |
| Farmers carry | 1:31 | 2:03 |
| Run 7 | 5:15 | 5:06 |
| Sandbag lunges | 5:20 | 5:04 |
| Run 8 | 6:29 | 6:16 |
| Wall balls | 5:00 | 7:00 |
| Roxzone | 6:15 | 7:01 |
| Finish | 1:18:42 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
