RSA Sojah Semetjane
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:45 (Johannesburg (I) 2025) · Doubles Men 1:13:30 (Johannesburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Nhlanhla Malisa, Sojah Semetjanewhat the whole field did → | Doubles Men · team 30-34 | 1:13:30 | top 12% 49/439 | 41:39 | 25:52 | 6:03 | splitsSkiErg4:00Sled push2:04Sled pull3:35Burpee broad jump2:41Row4:20Farmers carry1:47Sandbag lunges3:27Wall balls3:58Run 13:29Run 24:44Run 35:18Run 45:30Run 55:37Run 65:25Run 75:40Run 86:00Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:46:45 | 256th of 422 | 49:20 | 47:27 | 10:02 | splitsSkiErg4:40Sled push3:25Sled pull7:00Burpee broad jump7:38Row6:16Farmers carry3:00Sandbag lunges5:33Wall balls9:55Run 13:51Run 25:25Run 36:10Run 46:31Run 56:29Run 66:28Run 76:43Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg (I) 2025, against 422 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sojah against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:02 against the typical Open Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
