AUS Soila Suomela
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 6 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Soila Suomela at each race, oldest on the left; lower is faster.The best was 1:06:48 at Sydney (Jul 2026); Soila Suomela was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Women | 1:19:16 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Women | 1:09:34 |
| Sydney | Jul 2026 | Doubles Women | 1:06:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
25th of 77 Pro Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 77 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:52 | faster than 71% |
| SkiErg: | 4:05 | 4:19 | faster than 88% |
| Run 2: | 4:51 | 5:03 | faster than 65% |
| Sled push: | 2:14 | 2:19 | faster than 59% |
| Run 3: | 5:27 | 5:32 | faster than 53% |
| Sled pull: | 3:21 | 4:09 | faster than 90% |
| Run 4: | 5:30 | 5:30 | faster than 53% |
| Burpee broad jump: | 3:16 | 3:16 | faster than 51% |
| Run 5: | 5:34 | 5:34 | faster than 50% |
| Row: | 4:51 | 4:50 | faster than 47% |
| Run 6: | 5:32 | 5:36 | faster than 53% |
| Farmers carry: | 2:08 | 2:18 | faster than 71% |
| Run 7: | 4:49 | 5:06 | faster than 68% |
| Sandbag lunges: | 3:20 | 4:04 | faster than 78% |
| Run 8: | 4:46 | 4:43 | faster than 47% |
| Wall balls: | 3:24 | 3:51 | faster than 93% |
| Roxzone †: | 4:00 | ||
| Runs (8 km) | 39:53 | 40:38 | faster than 59% |
| Stations (8) | 26:39 | ||
| Finish | 1:10:32 | 1:15:26 | 25th of 77 · faster than 68% |
70th of 3,169 Doubles Women (faster than 97%). Against the 48 who finished around 1:04:27: most time gained on wall balls (0:20), most lost on the eight runs (1:33). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:42 | 4:59 | faster than 97% |
| SkiErg: | 4:03 | 4:39 | faster than 99% |
| Run 2: | 3:59 | 5:16 | faster than 97% |
| Sled push: | 1:33 | 1:35 | faster than 58% |
| Run 3: | 4:22 | 5:28 | faster than 94% |
| Sled pull: | 2:55 | 3:53 | faster than 97% |
| Run 4: | 4:18 | 5:33 | faster than 95% |
| Burpee broad jump: | 4:03 | 4:22 | faster than 62% |
| Run 5: | 4:26 | 5:43 | faster than 95% |
| Row: | 4:36 | 5:03 | faster than 92% |
| Run 6: | 4:20 | 5:42 | faster than 96% |
| Farmers carry: | 1:27 | 1:45 | faster than 89% |
| Run 7: | 4:27 | 5:42 | faster than 95% |
| Sandbag lunges: | 2:44 | 3:48 | faster than 97% |
| Run 8: | 6:01 | 7:56 | faster than 95% |
| Wall balls: | 3:15 | 4:18 | fastest in the field |
| Roxzone: | 6:46 | 9:22 | faster than 97% |
| Runs (8 km) | 35:31 | 46:22 | faster than 97% |
| Stations (8) | 24:36 | ||
| Finish | 1:06:48 | 1:25:22 | 70th of 3,169 · faster than 97% |
34th of 375 Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 375 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:58 | faster than 94% |
| SkiErg: | 4:30 | 4:32 | faster than 58% |
| Run 2: | 4:35 | 5:34 | faster than 90% |
| Sled push: | 1:50 | 1:44 | faster than 37% |
| Run 3: | 4:49 | 5:53 | faster than 90% |
| Sled pull: | 3:34 | 4:06 | faster than 81% |
| Run 4: | 4:46 | 5:52 | faster than 90% |
| Burpee broad jump: | 3:17 | 4:01 | faster than 82% |
| Run 5: | 4:55 | 5:58 | faster than 88% |
| Row: | 4:47 | 4:59 | faster than 72% |
| Run 6: | 4:50 | 6:00 | faster than 93% |
| Farmers carry: | 1:37 | 1:44 | faster than 70% |
| Run 7: | 4:58 | 5:57 | faster than 89% |
| Sandbag lunges: | 3:16 | 3:30 | faster than 63% |
| Run 8: | 4:48 | 5:52 | faster than 90% |
| Wall balls: | 3:26 | 4:21 | faster than 99% |
| Roxzone: | 5:47 | 7:40 | faster than 91% |
| Runs (8 km) | 37:34 | 45:58 | faster than 91% |
| Stations (8) | 26:17 | ||
| Finish | 1:09:34 | 1:22:53 | 34th of 375 · faster than 91% |
143rd of 929 Open Women (faster than 84%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 6:04 | faster than 88% |
| SkiErg: | 4:47 | 5:03 | faster than 77% |
| Run 2: | 4:51 | 5:42 | faster than 85% |
| Sled push: | 3:36 | 3:10 | faster than 30% |
| Run 3: | 5:13 | 6:09 | faster than 86% |
| Sled pull: | 5:12 | 6:07 | faster than 76% |
| Run 4: | 5:14 | 6:20 | faster than 86% |
| Burpee broad jump: | 6:52 | 7:20 | faster than 59% |
| Run 5: | 5:19 | 6:34 | faster than 88% |
| Row: | 5:11 | 5:35 | faster than 82% |
| Run 6: | 5:18 | 6:27 | faster than 87% |
| Farmers carry: | 2:15 | 2:08 | faster than 41% |
| Run 7: | 5:14 | 6:27 | faster than 88% |
| Sandbag lunges: | 4:29 | 5:38 | faster than 82% |
| Run 8: | 5:50 | 7:34 | faster than 89% |
| Wall balls: | 5:01 | 6:36 | faster than 84% |
| Roxzone: | 4:51 | 6:45 | faster than 86% |
| Runs (8 km) | 42:00 | 51:33 | faster than 88% |
| Stations (8) | 37:23 | ||
| Finish | 1:24:10 | 1:40:22 | 143rd of 929 · faster than 84% |
1,038th of 2,353 Doubles Mixed (faster than 55%). Against the 70 who finished around 1:17:50: most time gained on the eight runs (1:10), most lost on sled pull (0:26). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:38 | 2:59 | faster than 75% |
| SkiErg: | 4:09 | 4:13 | faster than 61% |
| Run 2: | 4:42 | 5:06 | faster than 70% |
| Sled push: | 2:08 | 1:56 | faster than 31% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 4:05 | 3:52 | faster than 39% |
| Run 4: | 5:11 | 5:24 | faster than 58% |
| Burpee broad jump: | 3:20 | 3:24 | faster than 53% |
| Run 5: | 5:22 | 5:30 | faster than 55% |
| Row: | 4:54 | 4:40 | faster than 29% |
| Run 6: | 5:24 | 5:30 | faster than 53% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 5:28 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:12 | 3:56 | faster than 39% |
| Run 8: | 6:04 | 6:18 | faster than 57% |
| Wall balls: | 4:27 | 4:13 | faster than 39% |
| Roxzone: | 8:37 | 9:07 | faster than 60% |
| Runs (8 km) | 39:54 | 41:48 | faster than 59% |
| Stations (8) | 29:08 | ||
| Finish | 1:17:35 | 1:19:19 | 1038th of 2,353 · faster than 55% |
267th of 1,057 Doubles Women (faster than 74%). Against the 32 who finished around 1:19:14: most time gained on the roxzone (0:38), most lost on the eight runs (2:10). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 3:30 | faster than 7% |
| SkiErg: | 4:18 | 4:32 | faster than 81% |
| Run 2: | 5:33 | 6:01 | faster than 75% |
| Sled push: | 1:23 | 1:38 | faster than 90% |
| Run 3: | 5:48 | 6:24 | faster than 76% |
| Sled pull: | 3:22 | 3:53 | faster than 81% |
| Run 4: | 5:44 | 6:30 | faster than 81% |
| Burpee broad jump: | 4:05 | 4:02 | faster than 48% |
| Run 5: | 5:56 | 6:39 | faster than 78% |
| Row: | 4:47 | 5:03 | faster than 77% |
| Run 6: | 5:47 | 6:35 | faster than 80% |
| Farmers carry: | 1:40 | 1:52 | faster than 79% |
| Run 7: | 5:51 | 6:32 | faster than 76% |
| Sandbag lunges: | 2:58 | 3:37 | faster than 85% |
| Run 8: | 5:53 | 6:35 | faster than 76% |
| Wall balls: | 3:30 | 4:08 | faster than 92% |
| Roxzone: | 6:28 | 8:04 | faster than 85% |
| Runs (8 km) | 46:49 | 49:11 | faster than 65% |
| Stations (8) | 26:03 | ||
| Finish | 1:19:16 | 1:26:17 | 267th of 1,057 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Lauren Peterson2 races
- Tillie Murphy2 races
- Chelsea Pointon1 race
- Glenn Kirkpatrick1 race
- Nic Peterson1 race
- Thomas Gorman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2026, against 929 Open Women
Shape of the race
This chart shows where Soila sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Soila: faster than |
|---|---|
| Ski | 78% |
| Push | 30% |
| Pull | 77% |
| BBJ | 60% |
| Row | 83% |
| Carry | 41% |
| Lunges | 83% |
| Wall balls | 85% |
| Roxzone | 86% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soila beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soila's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:33 faster); weakest: Sled push (0:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soila against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soila: 42:03 running, 37:23 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 51:18 running, 41:36 at the stations and 6:45 in the roxzone; the longest station was the burpee broad jumps (7:20).
See the numbers
| Part | Soila | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 6:04 |
| SkiErg | 4:47 | 5:03 |
| Run 2 | 4:51 | 5:42 |
| Sled push | 3:36 | 3:10 |
| Run 3 | 5:13 | 6:09 |
| Sled pull | 5:12 | 6:07 |
| Run 4 | 5:14 | 6:20 |
| Burpee broad jump | 6:52 | 7:20 |
| Run 5 | 5:19 | 6:34 |
| Row | 5:11 | 5:35 |
| Run 6 | 5:18 | 6:27 |
| Farmers carry | 2:15 | 2:08 |
| Run 7 | 5:14 | 6:27 |
| Sandbag lunges | 4:29 | 5:38 |
| Run 8 | 5:50 | 7:34 |
| Wall balls | 5:01 | 6:36 |
| Roxzone | 4:51 | 6:45 |
| Finish | 1:24:10 | 1:40:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:26 against the typical Open Women finisher at Auckland 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
