BEL Sofie Wouters
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
848th of 1,072 Open Women (faster than 20%). Against the 32 who finished around 1:50:57: most time gained on the eight runs (0:45), most lost on burpee broad jump (1:45). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 4:29 | 4:18 | faster than 38% |
| SkiErg: | 5:08 | 5:09 | faster than 52% |
| Run 2: | 5:57 | 5:38 | faster than 34% |
| Sled push: | 3:10 | 2:57 | faster than 38% |
| Run 3: | 6:31 | 5:58 | faster than 27% |
| Sled pull: | 5:36 | 5:22 | faster than 42% |
| Run 4: | 6:25 | 6:00 | faster than 31% |
| Burpee broad jump: | 10:15 | 7:01 | faster than 11% |
| Run 5: | 7:02 | 6:03 | faster than 17% |
| Row: | 5:18 | 5:30 | faster than 71% |
| Run 6: | 7:05 | 5:57 | faster than 16% |
| Farmers carry: | 2:20 | 2:23 | faster than 54% |
| Run 7: | 6:59 | 5:57 | faster than 17% |
| Sandbag lunges: | 7:12 | 5:07 | faster than 13% |
| Run 8: | 8:04 | 6:31 | faster than 16% |
| Wall balls: | 8:56 | 6:42 | faster than 19% |
| Roxzone: | 9:56 | 8:26 | faster than 24% |
| Runs (8 km) | 52:29 | 46:29 | faster than 22% |
| Stations (8) | 47:55 | ||
| Finish | 1:50:15 | 1:35:36 | 848th of 1,072 · faster than 20% |
1,288th of 1,780 Doubles Mixed (faster than 27%). Against the 53 who finished around 1:26:14: most time gained on sandbag lunges (2:16), most lost on the roxzone (2:55). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:12 | faster than 25% |
| SkiErg: | 4:23 | 4:15 | faster than 31% |
| Run 2: | 5:48 | 5:10 | faster than 21% |
| Sled push: | 1:59 | 1:58 | faster than 49% |
| Run 3: | 5:50 | 5:24 | faster than 31% |
| Sled pull: | 3:26 | 3:34 | faster than 59% |
| Run 4: | 6:00 | 5:26 | faster than 25% |
| Burpee broad jump: | 3:59 | 3:42 | faster than 38% |
| Run 5: | 6:15 | 5:33 | faster than 23% |
| Row: | 4:36 | 4:40 | faster than 58% |
| Run 6: | 7:05 | 5:30 | faster than 6% |
| Farmers carry: | 1:39 | 1:48 | faster than 73% |
| Run 7: | 6:03 | 5:27 | faster than 26% |
| Sandbag lunges: | 2:05 | 3:57 | faster than 99% |
| Run 8: | 6:34 | 5:52 | faster than 26% |
| Wall balls: | 4:58 | 4:30 | faster than 34% |
| Roxzone: | 11:46 | 8:03 | faster than 4% |
| Runs (8 km) | 48:11 | 42:36 | faster than 21% |
| Stations (8) | 27:05 | ||
| Finish | 1:26:57 | 1:19:26 | 1288th of 1,780 · faster than 27% |
364th of 886 Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 6:11 | faster than 73% |
| SkiErg: | 4:41 | 4:47 | faster than 64% |
| Run 2: | 5:29 | 5:42 | faster than 63% |
| Sled push: | 1:52 | 1:51 | faster than 47% |
| Run 3: | 5:33 | 5:57 | faster than 70% |
| Sled pull: | 4:53 | 4:21 | faster than 23% |
| Run 4: | 5:28 | 6:00 | faster than 76% |
| Burpee broad jump: | 5:55 | 4:11 | faster than 9% |
| Run 5: | 5:29 | 6:09 | faster than 80% |
| Row: | 5:15 | 5:09 | faster than 40% |
| Run 6: | 5:26 | 6:05 | faster than 79% |
| Farmers carry: | 2:13 | 1:52 | faster than 10% |
| Run 7: | 5:15 | 6:04 | faster than 85% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 5:39 | 6:09 | faster than 71% |
| Wall balls: | 5:20 | 4:25 | faster than 17% |
| Roxzone: | 7:10 | 7:37 | faster than 62% |
| Runs (8 km) | 43:55 | 48:27 | faster than 77% |
| Stations (8) | 33:46 | ||
| Finish | 1:24:47 | 1:26:53 | 364th of 886 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeroen Keustermans1 race
- Zsofi Kohlberger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 52% |
| Push | 38% |
| Pull | 42% |
| BBJ | 12% |
| Row | 71% |
| Carry | 55% |
| Lunges | 13% |
| Wall balls | 20% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Open Women finisher at this race.Best: Row (0:12 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 52:32 running, 47:55 at the stations and 9:56 in the roxzone; the longest station was the burpee broad jumps (10:15).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Sofie | Typical Open Women |
|---|---|---|
| Run 1 | 4:29 | 4:18 |
| SkiErg | 5:08 | 5:09 |
| Run 2 | 5:57 | 5:38 |
| Sled push | 3:10 | 2:57 |
| Run 3 | 6:31 | 5:58 |
| Sled pull | 5:36 | 5:22 |
| Run 4 | 6:25 | 6:00 |
| Burpee broad jump | 10:15 | 7:01 |
| Run 5 | 7:02 | 6:03 |
| Row | 5:18 | 5:30 |
| Run 6 | 7:05 | 5:57 |
| Farmers carry | 2:20 | 2:23 |
| Run 7 | 6:59 | 5:57 |
| Sandbag lunges | 7:12 | 5:07 |
| Run 8 | 8:04 | 6:31 |
| Wall balls | 8:56 | 6:42 |
| Roxzone | 9:56 | 8:26 |
| Finish | 1:50:15 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:14 against the typical Open Women finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
