Athlete · Pro Women · 40-44 ·

BEL

Sofie van der Jonckheyd

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:24:29 (Mechelen 2025) · Pro Doubles Women 1:09:04 (Rotterdam 2026).

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1:24:29 best Pro Women time · Mechelen 2025 also raced Pro Doubles Women: each has its own best below

32nd of 77 best Pro Women place · Mechelen 2025 among Pro Women finishers there

1:09:04 latest race · Rotterdam 2026 first Pro Doubles Women race Pro Doubles Women with Marlies Huysentruyt

Sled push strongest segment · Mechelen 2025 faster than 88% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:24:29Mechelen 2025 · 3 races Pro Doubles Women1:09:04Rotterdam 2026 · 1 race · with Marlies Huysentruyt

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:29

Each dot is one Pro Women race. From the first Pro Women race to the best: 4:15 faster (1:28:44 to 1:24:29).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Sofie Van der Jonckheyd, Marlies Huysentruytwhat the whole field did →	Pro Doubles Women · team 40-44	1:09:04	top 16% 35/226	38:51	24:48	5:29	splits SkiErg4:23Sled push1:44Sled pull3:45Burpee broad jump2:26Row4:23Farmers carry1:40Sandbag lunges3:04Wall balls3:23Run 14:40Run 24:24Run 34:50Run 44:57Run 54:49Run 64:51Run 74:52Run 85:30Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Pro Women · 40-44	1:40:05	114th of 160	47:23	43:30	9:17	splits SkiErg4:41Sled push3:25Sled pull7:09Burpee broad jump7:19Row5:03Farmers carry3:22Sandbag lunges6:01Wall balls6:30Run 15:03Run 25:18Run 35:51Run 46:09Run 56:31Run 66:01Run 75:59Run 86:35Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Pro Women · 35-39	1:24:29	32nd of 77	39:28	36:01	9:00	splits SkiErg4:35Sled push2:35Sled pull5:25Burpee broad jump5:40Row4:45Farmers carry3:07Sandbag lunges4:45Wall balls5:09Run 16:17Run 24:22Run 34:52Run 44:51Run 54:47Run 64:42Run 74:35Run 85:02Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Pro Women · 35-39	1:28:44	67th of 127	49:17	34:22	5:10	splits SkiErg4:29Sled push2:02Sled pull5:01Burpee broad jump4:39Row4:52Farmers carry2:59Sandbag lunges5:06Wall balls5:14Run 13:46Run 210:53Run 35:32Run 45:45Run 55:46Run 65:39Run 75:40Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2025, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 88%

Sled pull faster than 79%

Burpee broad jump faster than 36%

Row faster than 84%

Farmers carry faster than 36%

Sandbag lunges faster than 70%

Wall balls faster than 74%

Roxzone faster than 51%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:43 faster

Sled pull 0:58 faster

Burpee broad jump 0:26 slower

Row 0:17 faster

Farmers carry 0:27 slower

Sandbag lunges 0:21 faster

Wall balls 0:39 faster

Roxzone 0:05 faster

Runs (8 km) 1:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Pro Women finisher

Sofie1:24:29

6:174:354:222:354:525:254:515:404:474:454:423:074:354:455:025:099:00

Typical Pro Women1:25:50

6:144:474:193:184:306:234:345:144:385:024:362:404:335:065:035:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:27 against the typical Pro Women finisher at Mechelen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:24:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown