DEN Sofie Toft
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
59th of 238 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 238 Pro Women here |
|---|---|---|---|
| Run 1: | 6:44 | 7:00 | faster than 62% |
| SkiErg: | 4:48 | 4:56 | faster than 70% |
| Run 2: | 4:14 | 4:26 | faster than 62% |
| Sled push: | 3:35 | 3:43 | faster than 54% |
| Run 3: | 4:23 | 4:41 | faster than 66% |
| Sled pull: | 4:08 | 5:18 | faster than 94% |
| Run 4: | 4:21 | 4:42 | faster than 69% |
| Burpee broad jump: | 4:43 | 4:56 | faster than 58% |
| Run 5: | 4:25 | 4:48 | faster than 69% |
| Row: | 4:50 | 5:03 | faster than 78% |
| Run 6: | 4:19 | 4:45 | faster than 72% |
| Farmers carry: | 1:51 | 2:30 | faster than 87% |
| Run 7: | 4:30 | 4:46 | faster than 63% |
| Sandbag lunges: | 4:26 | 4:45 | faster than 62% |
| Run 8: | 4:52 | 5:06 | faster than 59% |
| Wall balls: | 4:44 | 5:59 | faster than 82% |
| Roxzone: | 5:16 | 6:02 | faster than 77% |
| Runs (8 km) | 37:45 | 40:29 | faster than 65% |
| Stations (8) | 33:05 | ||
| Finish | 1:16:03 | 1:24:48 | 59th of 238 · faster than 75% |
65th of 657 Open Women (faster than 90%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:35 | faster than 75% |
| SkiErg: | 4:43 | 5:09 | faster than 92% |
| Run 2: | 4:32 | 5:03 | faster than 77% |
| Sled push: | 2:20 | 2:39 | faster than 72% |
| Run 3: | 4:42 | 5:16 | faster than 79% |
| Sled pull: | 3:44 | 4:54 | faster than 95% |
| Run 4: | 4:49 | 5:19 | faster than 73% |
| Burpee broad jump: | 3:49 | 6:00 | faster than 97% |
| Run 5: | 5:03 | 5:26 | faster than 69% |
| Row: | 4:52 | 5:18 | faster than 91% |
| Run 6: | 4:54 | 5:21 | faster than 72% |
| Farmers carry: | 1:52 | 2:05 | faster than 73% |
| Run 7: | 4:44 | 5:18 | faster than 78% |
| Sandbag lunges: | 3:15 | 4:39 | faster than 96% |
| Run 8: | 5:10 | 5:54 | faster than 78% |
| Wall balls: | 3:57 | 5:44 | faster than 96% |
| Roxzone: | 6:12 | 7:03 | faster than 72% |
| Runs (8 km) | 38:57 | 43:20 | faster than 77% |
| Stations (8) | 28:32 | ||
| Finish | 1:13:36 | 1:27:03 | 65th of 657 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Copenhagen 2026, against 238 Pro Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 70% |
| Push | 55% |
| Pull | 94% |
| BBJ | 59% |
| Row | 79% |
| Carry | 87% |
| Lunges | 62% |
| Wall balls | 83% |
| Roxzone | 78% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 37:48 running, 33:04 at the stations and 5:16 in the roxzone; the longest station was the row (4:50).Below, Typical Pro Women: 40:14 running, 37:10 at the stations and 6:02 in the roxzone; the longest station was the wall balls (5:59).
See the numbers
| Part | Sofie | Typical Pro Women |
|---|---|---|
| Run 1 | 6:44 | 7:00 |
| SkiErg | 4:48 | 4:56 |
| Run 2 | 4:14 | 4:26 |
| Sled push | 3:35 | 3:43 |
| Run 3 | 4:23 | 4:41 |
| Sled pull | 4:08 | 5:18 |
| Run 4 | 4:21 | 4:42 |
| Burpee broad jump | 4:43 | 4:56 |
| Run 5 | 4:25 | 4:48 |
| Row | 4:50 | 5:03 |
| Run 6 | 4:19 | 4:45 |
| Farmers carry | 1:51 | 2:30 |
| Run 7 | 4:30 | 4:46 |
| Sandbag lunges | 4:26 | 4:45 |
| Run 8 | 4:52 | 5:06 |
| Wall balls | 4:44 | 5:59 |
| Roxzone | 5:16 | 6:02 |
| Finish | 1:16:03 | 1:24:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:03.
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