SWE Sofie Nilsson
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Nilsson at each race, oldest on the left; lower is faster.The best was 1:21:12 at Copenhagen (Mar 2026); Sofie Nilsson was 0:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Doubles Women | 1:21:12 |
| Oslo | Sep 2026 | Doubles Women | 1:21:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 2 races
15th of 43 Relay Women (faster than 66%).
| Part | Time | Typical here | vs 43 Relay Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:23 | faster than 61% |
| SkiErg: | 5:20 | 5:05 | faster than 33% |
| Run 2: | 5:17 | 5:19 | faster than 52% |
| Sled push: | 2:27 | 2:24 | faster than 47% |
| Run 3: | 5:03 | 5:19 | faster than 61% |
| Sled pull: | 5:08 | 4:36 | faster than 33% |
| Run 4: | 5:16 | 5:08 | faster than 42% |
| Burpee broad jump: | 4:10 | 4:40 | faster than 73% |
| Run 5: | 5:13 | 5:06 | faster than 35% |
| Row: | 5:30 | 4:55 | faster than 19% |
| Run 6: | 4:27 | 5:01 | faster than 85% |
| Farmers carry: | 1:12 | 1:50 | fastest in the field |
| Run 7: | 4:44 | 5:03 | faster than 66% |
| Sandbag lunges: | 3:01 | 4:18 | faster than 85% |
| Run 8: | 5:11 | 6:02 | faster than 88% |
| Wall balls: | 6:12 | 5:07 | faster than 16% |
| Roxzone: | 4:02 | 4:21 | faster than 71% |
| Runs (8 km) | 40:21 | 43:30 | faster than 69% |
| Stations (8) | 33:00 | ||
| Finish | 1:17:19 | 1:23:04 | 15th of 43 · faster than 66% |
498th of 1,273 Doubles Women (faster than 60%). Against the 39 who finished around 1:21:46: most time gained on the eight runs (4:49), most lost on wall balls (1:45). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,273 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:31 | faster than 80% |
| SkiErg: | 4:51 | 4:40 | faster than 25% |
| Run 2: | 5:07 | 5:51 | faster than 81% |
| Sled push: | 2:10 | 1:47 | faster than 10% |
| Run 3: | 5:08 | 6:03 | faster than 88% |
| Sled pull: | 3:58 | 3:45 | faster than 36% |
| Run 4: | 5:12 | 6:03 | faster than 85% |
| Burpee broad jump: | 5:16 | 4:17 | faster than 21% |
| Run 5: | 5:26 | 6:10 | faster than 80% |
| Row: | 5:27 | 5:03 | faster than 14% |
| Run 6: | 5:25 | 6:06 | faster than 79% |
| Farmers carry: | 1:38 | 1:46 | faster than 71% |
| Run 7: | 5:23 | 6:07 | faster than 81% |
| Sandbag lunges: | 4:24 | 3:32 | faster than 15% |
| Run 8: | 6:14 | 7:10 | faster than 81% |
| Wall balls: | 5:53 | 4:14 | faster than 6% |
| Roxzone: | 4:23 | 5:04 | faster than 75% |
| Runs (8 km) | 43:36 | 50:07 | faster than 83% |
| Stations (8) | 33:37 | ||
| Finish | 1:21:32 | 1:24:46 | 498th of 1,273 · faster than 60% |
415th of 1,058 Doubles Women (faster than 60%). Against the 33 who finished around 1:21:18: most time gained on the eight runs (4:33), most lost on wall balls (1:44). Runs 5 to 8 took 2:05 less than runs 1 to 4 (them: 2:17 less).
| Part | Time | Typical here | vs 1,058 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:36 | 8:35 | faster than 82% |
| SkiErg: | 4:56 | 4:44 | faster than 29% |
| Run 2: | 4:45 | 5:19 | faster than 81% |
| Sled push: | 2:02 | 1:52 | faster than 31% |
| Run 3: | 4:53 | 5:34 | faster than 83% |
| Sled pull: | 4:00 | 3:54 | faster than 44% |
| Run 4: | 4:46 | 5:35 | faster than 87% |
| Burpee broad jump: | 5:28 | 4:01 | faster than 11% |
| Run 5: | 4:52 | 5:40 | faster than 86% |
| Row: | 5:26 | 5:00 | faster than 16% |
| Run 6: | 4:53 | 5:37 | faster than 86% |
| Farmers carry: | 1:29 | 1:48 | faster than 91% |
| Run 7: | 4:55 | 5:36 | faster than 82% |
| Sandbag lunges: | 4:10 | 3:29 | faster than 21% |
| Run 8: | 5:15 | 5:46 | faster than 74% |
| Wall balls: | 5:56 | 4:16 | faster than 5% |
| Roxzone: | 5:58 | 7:06 | faster than 80% |
| Runs (8 km) | 41:52 | 47:48 | faster than 84% |
| Stations (8) | 33:27 | ||
| Finish | 1:21:12 | 1:24:14 | 415th of 1,058 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Oslo 2026 · best of 2 | 4:49 |
| Sled push | 2:02 | Copenhagen 2026 · best of 2 | 1:52 |
| Sled pull | 3:58 | Oslo 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:16 | Oslo 2026 · best of 2 | 4:18 |
| Row | 5:26 | Copenhagen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:29 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Copenhagen 2026 · best of 2 | 3:47 |
| Wall balls | 5:53 | Oslo 2026 · best of 2 | 4:22 |
| Runs (8 km) | 41:52 | Copenhagen 2026 · best of 2 | 49:17 |
| Roxzone | 4:23 | Oslo 2026 · best of 2 | 7:46 |
How to read
Each station's best across Sofie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Carina Eriksson1 race
- Carina Eriksson Sofie Nilsson1 race
- Linn Olsson1 race
- Maria Andersson1 race
- Therese Appel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Wall balls (faster than 5%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 29% |
| Push | 31% |
| Pull | 45% |
| BBJ | 12% |
| Row | 16% |
| Carry | 91% |
| Lunges | 21% |
| Wall balls | 5% |
| Roxzone | 80% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Wall balls (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Wall balls (1:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 41:55 running, 33:26 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Doubles Women: 47:42 running, 29:04 at the stations and 7:06 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Sofie | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:36 | 8:35 |
| SkiErg | 4:56 | 4:44 |
| Run 2 | 4:45 | 5:19 |
| Sled push | 2:02 | 1:52 |
| Run 3 | 4:53 | 5:34 |
| Sled pull | 4:00 | 3:54 |
| Run 4 | 4:46 | 5:35 |
| Burpee broad jump | 5:28 | 4:01 |
| Run 5 | 4:52 | 5:40 |
| Row | 5:26 | 5:00 |
| Run 6 | 4:53 | 5:37 |
| Farmers carry | 1:29 | 1:48 |
| Run 7 | 4:55 | 5:36 |
| Sandbag lunges | 4:10 | 3:29 |
| Run 8 | 5:15 | 5:46 |
| Wall balls | 5:56 | 4:16 |
| Roxzone | 5:58 | 7:06 |
| Finish | 1:21:12 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:40 against the typical Doubles Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
