DEN Sofie Larsen
2 HYROX results over 2 seasons. Best Pro Women time 1:32:56 at Copenhagen 2025.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025what the whole field did → | Pro Women · 25-29 | 1:33:22 | 122nd of 150 | 40:57 | 46:31 | 5:59 | splitsSkiErg4:51Sled push3:45Sled pull7:14Burpee broad jump7:22Row5:15Farmers carry2:29Sandbag lunges7:00Wall balls8:35Run 14:06Run 25:07Run 35:17Run 45:12Run 55:25Run 65:31Run 75:32Run 84:50Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Pro Women · 25-29 | 1:32:56 | 58th of 67 | 40:23 | 46:47 | 5:51 | splitsSkiErg4:53Sled push4:17Sled pull6:19Burpee broad jump6:34Row5:12Farmers carry2:53Sandbag lunges8:25Wall balls8:14Run 15:08Run 24:45Run 34:50Run 44:52Run 55:09Run 65:00Run 75:09Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 67 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:58 against the typical Pro Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
