DEN Sofie Larsen
2 HYROX races over 2 seasons. Best Pro Women time: 1:32:56 at Copenhagen 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie Larsen at each race, oldest on the left; lower is faster.The best was 1:32:56 at Copenhagen (Mar 2025); Sofie Larsen was 0:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Women | 1:32:56 |
| Oslo | Sep 2025 | Pro Women | 1:33:22 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
122nd of 150 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 150 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:09 | faster than 53% |
| SkiErg: | 4:51 | 4:44 | faster than 39% |
| Run 2: | 5:07 | 5:03 | faster than 46% |
| Sled push: | 3:45 | 3:18 | faster than 18% |
| Run 3: | 5:17 | 5:20 | faster than 51% |
| Sled pull: | 7:14 | 5:20 | faster than 8% |
| Run 4: | 5:12 | 5:20 | faster than 55% |
| Burpee broad jump: | 7:22 | 4:45 | faster than 5% |
| Run 5: | 5:25 | 5:27 | faster than 52% |
| Row: | 5:15 | 5:02 | faster than 26% |
| Run 6: | 5:31 | 5:24 | faster than 41% |
| Farmers carry: | 2:29 | 2:10 | faster than 34% |
| Run 7: | 5:32 | 5:26 | faster than 44% |
| Sandbag lunges: | 7:00 | 4:51 | faster than 4% |
| Run 8: | 4:50 | 4:44 | faster than 45% |
| Wall balls: | 8:35 | 5:44 | faster than 9% |
| Roxzone: | 5:59 | 5:33 | faster than 30% |
| Runs (8 km) | 40:57 | 40:53 | faster than 48% |
| Stations (8) | 46:31 | ||
| Finish | 1:33:22 | 1:23:36 | 122nd of 150 · faster than 18% |
58th of 67 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 67 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:49 | faster than 30% |
| SkiErg: | 4:53 | 4:49 | faster than 46% |
| Run 2: | 4:45 | 4:24 | faster than 28% |
| Sled push: | 4:17 | 3:36 | faster than 16% |
| Run 3: | 4:50 | 4:36 | faster than 30% |
| Sled pull: | 6:19 | 5:02 | faster than 6% |
| Run 4: | 4:52 | 4:32 | faster than 31% |
| Burpee broad jump: | 6:34 | 4:29 | faster than 6% |
| Run 5: | 5:09 | 4:39 | faster than 25% |
| Row: | 5:12 | 4:55 | faster than 21% |
| Run 6: | 5:00 | 4:32 | faster than 28% |
| Farmers carry: | 2:53 | 2:17 | faster than 13% |
| Run 7: | 5:09 | 4:33 | faster than 27% |
| Sandbag lunges: | 8:25 | 4:27 | faster than 0% |
| Run 8: | 5:34 | 5:04 | faster than 25% |
| Wall balls: | 8:14 | 5:27 | faster than 9% |
| Roxzone: | 5:51 | 5:40 | faster than 45% |
| Runs (8 km) | 40:23 | 37:11 | faster than 28% |
| Stations (8) | 46:47 | ||
| Finish | 1:32:56 | 1:17:42 | 58th of 67 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Oslo 2025 · best of 2 | 4:53 |
| Sled push | 3:45 | Oslo 2025 · best of 2 | 3:56 |
| Sled pull | 6:19 | Copenhagen 2025 · best of 2 | 5:49 |
| Burpee broad jump | 6:34 | Copenhagen 2025 · best of 2 | 5:12 |
| Row | 5:12 | Copenhagen 2025 · best of 2 | 5:07 |
| Farmers carry | 2:29 | Oslo 2025 · best of 2 | 2:36 |
| Sandbag lunges | 7:00 | Oslo 2025 · best of 2 | 5:10 |
| Wall balls | 8:14 | Copenhagen 2025 · best of 2 | 6:18 |
| Runs (8 km) | 40:23 | Copenhagen 2025 · best of 2 | 40:26 |
| Roxzone | 5:51 | Copenhagen 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sofie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Copenhagen 2025, against 67 Pro Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on Lunges (faster than 0%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 47% |
| Push | 17% |
| Pull | 6% |
| BBJ | 6% |
| Row | 21% |
| Carry | 14% |
| Lunges | 0% |
| Wall balls | 9% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Sandbag lunges (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:04 slower); weakest: Sandbag lunges (3:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 40:27 running, 46:47 at the stations and 5:51 in the roxzone; the longest station was the sandbag lunges (8:25).Below, Typical Pro Women: 37:09 running, 35:02 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Sofie | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 4:49 |
| SkiErg | 4:53 | 4:49 |
| Run 2 | 4:45 | 4:24 |
| Sled push | 4:17 | 3:36 |
| Run 3 | 4:50 | 4:36 |
| Sled pull | 6:19 | 5:02 |
| Run 4 | 4:52 | 4:32 |
| Burpee broad jump | 6:34 | 4:29 |
| Run 5 | 5:09 | 4:39 |
| Row | 5:12 | 4:55 |
| Run 6 | 5:00 | 4:32 |
| Farmers carry | 2:53 | 2:17 |
| Run 7 | 5:09 | 4:33 |
| Sandbag lunges | 8:25 | 4:27 |
| Run 8 | 5:34 | 5:04 |
| Wall balls | 8:14 | 5:27 |
| Roxzone | 5:51 | 5:40 |
| Finish | 1:32:56 | 1:17:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:58 against the typical Pro Women finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
