SWE Sofie Knutsson
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:56 at Copenhagen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Tova Gyllestad, Sofie Knutssonwhole field → | Doubles Women · team 30-34 | 1:27:56 | 648th of 1,058136th of 220 aged 30-34 | 47:57 | 31:48 | 8:16 | View results | See splits Hide splitsSkiErg4:51faster than 36%Sled push2:26faster than 6%Sled pull4:08faster than 36%Burpee broad jump4:32faster than 30%Row5:09faster than 36%Farmers carry1:59faster than 28%Sandbag lunges4:15faster than 18%Wall balls4:28faster than 39%Runs (8 km)47:57faster than 49%Roxzone8:16faster than 26%Run 18:35fastest 50%Run 25:26faster than 45%Run 35:37faster than 47%Run 45:45faster than 41%Run 55:46faster than 45%Run 65:39faster than 48%Run 75:31fastest 46%Run 85:42fastest 47%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Sofie Knutsson, Tova Gyllestadwhole field → | Doubles Women · team 30-34 | 1:29:10 | 553rd of 81286th of 125 aged 30-34 | 51:05 | 31:17 | 6:53 | View results | See splits Hide splitsSkiErg5:06faster than 3%Sled push1:37faster than 46%Sled pull4:16faster than 18%Burpee broad jump4:13faster than 34%Row5:32faster than 8%Farmers carry2:01faster than 11%Sandbag lunges3:50faster than 30%Wall balls4:42faster than 18%Runs (8 km)51:05faster than 40%Roxzone6:53faster than 39%Run 15:11faster than 48%Run 26:05fastest 46%Run 36:33faster than 43%Run 46:44faster than 37%Run 57:09faster than 26%Run 67:06faster than 25%Run 76:42faster than 40%Run 85:40faster than 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Copenhagen 2026 · best of 2 | 4:48 |
| Sled push | 1:37 | Oslo 2025 · best of 2 | 1:51 |
| Sled pull | 4:08 | Copenhagen 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:13 | Oslo 2025 · best of 2 | 4:17 |
| Row | 5:09 | Copenhagen 2026 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Copenhagen 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 4:28 | Copenhagen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:57 | Copenhagen 2026 · best of 2 | 49:12 |
| Roxzone | 6:53 | Oslo 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sofie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tova Gyllestad2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:10 against the typical Doubles Women finisher at Copenhagen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
