Athlete · Doubles Mixed · team 16-24 ·

DEN

Sofie Hvidesten

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:21:53 (Copenhagen 2025) · Doubles Women 1:29:35 (Stockholm 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:53 best Doubles Mixed time · Copenhagen 2025 also raced Doubles Women: each has its own best below

617th of 1,039 best Doubles Mixed place · Copenhagen 2026 among Doubles Mixed finishers there

1:22:07 latest race · Copenhagen 2026 0:14 slower than the best Doubles Mixed time Doubles Mixed with Tobias Altenburg

Sled push strongest segment · Copenhagen 2025 faster than 78% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:21:53Copenhagen 2025 · 2 races · with Tobias Altenburg Doubles Women1:29:35Stockholm 2025 · 1 race · with Emma Capion

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Tobias Altenburg, Sofie Hvidestenwhat the whole field did →	Doubles Mixed · team 16-24	1:22:07	617th of 1,039	45:02	30:18	6:50	splits SkiErg4:32Sled push2:19Sled pull3:51Burpee broad jump3:30Row4:35Farmers carry2:05Sandbag lunges4:23Wall balls5:03Run 17:29Run 25:05Run 35:18Run 45:24Run 55:24Run 65:21Run 75:24Run 85:41Full report for this race →
Stockholm 2025 18 Dec 2025team: Emma Capion, Sofie Hvidestenwhat the whole field did →	Doubles Women · team 16-24	1:29:35	828th of 1,249	50:35	30:52	8:12	splits SkiErg4:32Sled push1:28Sled pull3:59Burpee broad jump4:03Row5:10Farmers carry2:00Sandbag lunges3:24Wall balls6:16Run 15:40Run 25:49Run 36:15Run 46:23Run 56:34Run 66:35Run 76:31Run 86:52Full report for this race →
Copenhagen 2025 14 Mar 2025team: Tobias Altenburg, Sofie Hvidestenwhat the whole field did →	Doubles Mixed · team U29	1:21:53	511th of 742	45:33	29:49	6:36	splits SkiErg4:18Sled push1:49Sled pull4:14Burpee broad jump3:24Row4:59Farmers carry1:51Sandbag lunges4:27Wall balls4:47Run 16:10Run 25:27Run 35:46Run 45:42Run 55:49Run 65:26Run 75:24Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Copenhagen 2025, against 742 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sofieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 78%

Sled pull faster than 15%

Burpee broad jump faster than 44%

Row faster than 20%

Farmers carry faster than 30%

Sandbag lunges faster than 21%

Wall balls faster than 16%

Roxzone faster than 47%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:12 faster

Sled pull 0:49 slower

Burpee broad jump 0:09 slower

Row 0:21 slower

Farmers carry 0:09 slower

Sandbag lunges 0:48 slower

Wall balls 0:45 slower

Roxzone 0:07 slower

Runs (8 km) 3:11 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sofie against the typical Doubles Mixed finisher

Sofie1:21:53

6:104:185:271:495:464:145:423:245:494:595:261:515:244:275:524:476:36

Typical Doubles Mixed1:15:44

5:374:154:582:015:113:255:133:155:174:385:141:425:143:395:344:026:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:49 against the typical Doubles Mixed finisher at Copenhagen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown