BEL Sofie de Saedelaere
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:42 at Mechelen 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sofie de Saedelaere at each race, oldest on the left; lower is faster.The best was 1:23:42 at Mechelen (Mar 2026); Sofie de Saedelaere was 6:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Women | 1:29:46 |
| Mechelen | Mar 2026 | Doubles Women | 1:23:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
484th of 1,101 Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:35 | faster than 61% |
| SkiErg: | 4:22 | 4:42 | faster than 90% |
| Run 2: | 5:39 | 5:36 | faster than 47% |
| Sled push: | 1:23 | 1:41 | faster than 93% |
| Run 3: | 6:08 | 5:51 | faster than 35% |
| Sled pull: | 2:59 | 3:52 | faster than 95% |
| Run 4: | 6:15 | 5:54 | faster than 33% |
| Burpee broad jump: | 4:38 | 4:26 | faster than 41% |
| Run 5: | 6:08 | 6:03 | faster than 46% |
| Row: | 5:00 | 5:05 | faster than 62% |
| Run 6: | 5:55 | 5:59 | faster than 53% |
| Farmers carry: | 1:58 | 1:51 | faster than 35% |
| Run 7: | 5:52 | 5:55 | faster than 54% |
| Sandbag lunges: | 3:35 | 3:43 | faster than 59% |
| Run 8: | 6:31 | 6:21 | faster than 43% |
| Wall balls: | 4:40 | 4:14 | faster than 29% |
| Roxzone: | 8:21 | 8:45 | faster than 60% |
| Runs (8 km) | 46:50 | 46:22 | faster than 46% |
| Stations (8) | 28:35 | ||
| Finish | 1:23:42 | 1:25:02 | 484th of 1,101 · faster than 56% |
536th of 886 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:11 | faster than 16% |
| SkiErg: | 4:31 | 4:47 | faster than 83% |
| Run 2: | 6:33 | 5:42 | faster than 15% |
| Sled push: | 1:32 | 1:51 | faster than 93% |
| Run 3: | 6:52 | 5:57 | faster than 16% |
| Sled pull: | 3:59 | 4:21 | faster than 72% |
| Run 4: | 6:55 | 6:00 | faster than 18% |
| Burpee broad jump: | 4:02 | 4:11 | faster than 56% |
| Run 5: | 6:32 | 6:09 | faster than 32% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 6:11 | 6:05 | faster than 44% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 6:13 | 6:04 | faster than 41% |
| Sandbag lunges: | 3:53 | 3:36 | faster than 34% |
| Run 8: | 6:19 | 6:09 | faster than 42% |
| Wall balls: | 4:52 | 4:25 | faster than 29% |
| Roxzone: | 7:32 | 7:37 | faster than 52% |
| Runs (8 km) | 52:32 | 48:27 | faster than 26% |
| Stations (8) | 29:47 | ||
| Finish | 1:29:46 | 1:26:53 | 536th of 886 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Mechelen 2026 · best of 2 | 4:49 |
| Sled push | 1:23 | Mechelen 2026 · best of 2 | 1:52 |
| Sled pull | 2:59 | Mechelen 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:02 | Ghent 2025 · best of 2 | 4:18 |
| Row | 5:00 | Mechelen 2026 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Ghent 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Mechelen 2026 · best of 2 | 3:47 |
| Wall balls | 4:40 | Mechelen 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:50 | Mechelen 2026 · best of 2 | 49:17 |
| Roxzone | 7:32 | Ghent 2025 · best of 2 | 7:46 |
How to read
Each station's best across Sofie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Isabelle Schrenk1 race
- Isabelle Shrenk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,101 Doubles Women
Shape of the race
This chart shows where Sofie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 95% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Sofie: faster than |
|---|---|
| Ski | 90% |
| Push | 93% |
| Pull | 95% |
| BBJ | 42% |
| Row | 62% |
| Carry | 36% |
| Lunges | 59% |
| Wall balls | 29% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sofie beat on each part of the race, at this race.Best: Sled pull (faster than 95%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sofie's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:53 faster); weakest: Runs (8 km) (0:28 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sofie: 46:53 running, 28:35 at the stations and 8:21 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:23).Below, Typical Doubles Women: 46:14 running, 29:34 at the stations and 8:45 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:41).
See the numbers
| Part | Sofie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:25 | 4:35 |
| SkiErg | 4:22 | 4:42 |
| Run 2 | 5:39 | 5:36 |
| Sled push | 1:23 | 1:41 |
| Run 3 | 6:08 | 5:51 |
| Sled pull | 2:59 | 3:52 |
| Run 4 | 6:15 | 5:54 |
| Burpee broad jump | 4:38 | 4:26 |
| Run 5 | 6:08 | 6:03 |
| Row | 5:00 | 5:05 |
| Run 6 | 5:55 | 5:59 |
| Farmers carry | 1:58 | 1:51 |
| Run 7 | 5:52 | 5:55 |
| Sandbag lunges | 3:35 | 3:43 |
| Run 8 | 6:31 | 6:21 |
| Wall balls | 4:40 | 4:14 |
| Roxzone | 8:21 | 8:45 |
| Finish | 1:23:42 | 1:25:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:26 against the typical Doubles Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
