NED Sofie Bouw
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sjoerd Bouw, Sofie Bouwwhole field → | Doubles Mixed · team 40-44 | 1:18:34 | 562nd of 1,29756th of 145 aged 40-44 | 41:07 | 30:21 | 7:09 | View results | See splits Hide splitsSkiErg4:24faster than 25%Sled push1:51fastest 33%Sled pull3:45faster than 30%Burpee broad jump3:58faster than 40%Row5:09faster than 15%Farmers carry1:35fastest 21%Sandbag lunges4:13faster than 35%Wall balls5:26faster than 20%Runs (8 km)41:07fastest 34%Roxzone7:09fastest 33%Run 14:46fastest 35%Run 24:55fastest 37%Run 35:08fastest 35%Run 45:08fastest 34%Run 55:17fastest 36%Run 65:10fastest 35%Run 75:15fastest 35%Run 85:32fastest 36%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Sofie Bouw, Sjoerd Bouwwhole field → | Doubles Mixed · team 40-44 | 1:29:09 | 1744th of 2,259192nd of 260 aged 40-44 | 46:06 | 35:02 | 8:05 | View results | See splits Hide splitsSkiErg4:39faster than 7%Sled push2:03fastest 34%Sled pull4:23faster than 27%Burpee broad jump5:16faster than 5%Row5:31faster than 2%Farmers carry1:46faster than 48%Sandbag lunges4:50faster than 17%Wall balls6:34faster than 7%Runs (8 km)46:06faster than 39%Roxzone8:05faster than 19%Run 14:25faster than 48%Run 25:42faster than 33%Run 35:45faster than 41%Run 45:44faster than 44%Run 55:51faster than 44%Run 65:41faster than 49%Run 76:02faster than 34%Run 87:00faster than 23%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Sofie Bouw, Silke Timmermanwhole field → | Doubles Women · team U29 | 1:26:31 | 388th of 858185th of 403 aged U29 | 49:17 | 28:19 | 8:59 | View results | See splits Hide splitsSkiErg4:46faster than 30%Sled push1:24fastest 7%Sled pull3:56faster than 48%Burpee broad jump4:07fastest 36%Row5:23faster than 30%Farmers carry1:39fastest 16%Sandbag lunges3:19fastest 27%Wall balls3:45fastest 27%Runs (8 km)49:17faster than 42%Roxzone8:59fastest 44%Run 15:11fastest 36%Run 26:20faster than 21%Run 36:08faster than 40%Run 46:17faster than 38%Run 56:20faster than 43%Run 66:17faster than 39%Run 76:09fastest 50%Run 86:39faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sofie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2026 · best of 2 | 4:20 |
| Sled push | 1:51 | Heerenveen 2026 · best of 2 | 2:11 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:58 | Heerenveen 2026 · best of 2 | 3:35 |
| Row | 5:09 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:35 | Heerenveen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:13 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 5:26 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:07 | Heerenveen 2026 · best of 2 | 45:36 |
| Roxzone | 7:09 | Heerenveen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sofie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sjoerd Bouw2 races
- Silke Timmerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sofie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Doubles Mixed finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
